Waist Away: The Intermittent Fasting & Weight Loss Podcast

Fasting 30 Day Challenge: What Are The Benefits of Fasting?

March 7, 2020

What are the benefits of intermittent fasting?

My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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