#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby "Mama Bear"!

Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about: 

- How to be flexible with your fast 

- And how to eat what you want and not deprive yourself

 

Check out their website HERE: https://fitasamamabear.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Check out these things I LOVE:

https://chantelrayway.com/vitaminc/

https://chantelrayway.com/wine/

https://chantelrayway.com/freerecipe/

https://chantelrayway.com/energybits

Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***