#62 - The Signs of a Bad Liver and Gallbladder, Do You Monitor Your Poop, Why You NEED Sole Water Daily w/ Dr. Sachin Patel of Living Proof Institute

November 14, 2018

HEY GUYS! Welcome back to the podcast! Dr. Sachin Patel is the founder and CEO of the Living Proof Institute, an international speaker, author, and advocate for changing the healthcare paradigm. He has delivered hundreds of community workshops, his videos have been viewed by hundreds of thousands, and his online posts have reached millions all over the world. It is such an honor to have him on the show today!

 

Video Version: https://youtu.be/XCug8WuJFJ4

Dr. Sachin Patel's Website: https://thelivingproofinstitute.com/ 

Listener Questions:

1 - 5:40

Q: I just got back from France, and before I went one of my friends said to me "If you go to France you can eat all the foods that you cant here". When I'm here in American, I can't eat beer, ice cream, or bread and if I do I break out in psoriasis all over my body, but she was right. When I was in France I ate all the dairy, the beer, and the bread I wanted and I had no psoriasis. As soon as I came back and tried to eat a little bit here and broke out. What is the deal??

Frank in Florida

2 - 13:06

Q: I feel like there is something wrong with my liver because I have been having heart palpitations. When I was looking up my symptoms on Dr. Google, it said I might be having a problem with the secretion of bile, which would cause the liver issues. Can you explain more about bile and how it works? With the symptoms I am having, it seems like something is wrong with my liver, gallbladder, or bile secretion. How can I be sure? Is there a way to tell if my bile is normal?

  • Nicole in Arkansas

3 - 22:02

Q: For years I've used this to help me go poop like senna and different teas. Now I can't go poop if I don't have it so it's a bad spiral. I feel like its bad for my body to keep depending on these different teas that make me go poop, and different aloes and pills, but If i dont do it, I cant poop and I feel terrible. What should I do?

Jackson in San Diego 

4 - 25:26

Q: I've been having sharp pains in my heart and when I googled the rest of my symbols and I read something that this could e a gallbladder issue. How could my heart be affected by my gallbladder? this doesn't even make sense. Is this possible? 

Lexi in Norfolk 

5 - 27:56

Q: Because of the research I’ve done, I have completely removed Gluten from my diet because of my autoimmune issues, but I am really struggling to give up dairy. Everyone I talk to says that it will really help me, but I just LOVE my cheese. Is there a way to tell if I am specifically allergic to dairy? If I was, what would my symptoms be?

-Angela in Pigeon Forge

6 - 30:18

 Q: Greetings! My name is Lee-Anne from South Africa and I love your podcast - it's a wealth of information and I enthusiastically look forward to each one...My question involves Sole, pronounced Soh-ley. I'm pretty sure you might have heard of it before, but if not, it's a mixture of distilled water that's been fully saturated with Pink Himalayan Salt. I fast with Sole and add it to my water all day long. Personally, I drink loads of water during the day, as it helps me get through my fast and avoid headaches. Whenever I struggle with the fast, drinking Sole magically makes it easier to fast for a couple of hours more. Its extremely comforting to me, like hot chocolate on a rainy day...and my brain seems to strangely associate this with warm soup?? In total, I add about 3 tablespoons of Sole to my water per day. I doubt it breaks the fast as it takes my hunger away - but I'm wondering what the effects of it may be on other benefits of fasting such as Autophagy? 

-Lee-Anne South Africa

7 - 33:17

Q: I’ve been taking a parasite to cleanse, and every time I go to the bathroom, I check my stool to see if I see anything worm-like, and I don’…everything looks normal. Does this mean I don’t have parasites and I could quit? When I do these cleanses, they just don’t make me feel good. Should I see a Doctor for a stool sample? I don’t want to put my body through these side effects of the cleanses if it’s not necessary.

-Anonymous

8 - 38:36

Q: To make a long story short, I was recently diagnosed with MS, about 3 months ago. I am only 29 and this was really upsetting for me, because I felt my whole life was over. My Doctor has been experimenting with different medicines, and the side effects have been horrible, I feel like I am on a roller coaster. It is daunting to me to think that I may have to be on medication for the rest of my life, but I want to do anything I can to keep the symptoms at bay and keep this from progressing. Do you know of any more natural alternatives that I could consider? I am open to any supplements, homeopathic medication, and diet and lifestyle changes so that I can live my life as much as possible.

-Jamie in Colorado

9 - 44:00

Q: I loved your podcast with Dr Evan Brand! I learned so much from him. One of the things he touched on, but didn’t go too deep was the harmfulness of hair dye. This struck me because I realized that hair dye is basically the only product in my life that I have not gone natural with. I have a ton of gray hair, and letting them show is not an option HAHA! If I have gone all natural and organic with literally EVERYTHING else, how important is it that I give up my hair dye? Are there any ingredients or products that I should specifically avoid, and what ingredients could I look for in a healthier alternative?

-Christine in Florida

10 - 46:55

Q: I read an article about the CBD oil not being regulated, and how when you take it, you don’t know how much you are actually getting, the milligrams can vary, and even if it says 750 mg, there’s no way to know for sure. It kinda freaked me out so I quit taking it for about a week (after taking it for about four months) and I feel terrible. Do you think it’s a coincidence, or there really is something to this CBD. Is this just another fad? I am always very hesitant of Multi Level Marketing products. What’s your opinion?

-Jenna in Alexandria

11 - 49:37

 Q: Hi I Love love your show! I find it very helpful and I listen to it every week. I am a 48-year-old woman, married with 2 kids, I still have regular periods except for the last 4 months.  Stressful things can bring it on early or skip it.  I experience severe insomnia, usually around the hours of 1 to 3:30 in the morning. It wipes me out not getting good sleep.  I’m assuming it’s my hormones, I read a lot about Maca and black Cohosh, to help with sleep but I also heard that you can gain weight on it, that is something I do not want. It’s hard enough to lose weight after 40.  Yet I need sleep especially with a lot of family stress (aging parents).  I do suffer from low iron count and chronic fatigue, if that helps.
Thank you for taking the time reading this.
-Rebecca from Wisconsin 

12 - 53:05

 Q: My local tanning salon has a red light therapy chamber which I’ve tried a couple times and it feels really nice! I know that on your podcast you’ve talked about it helping with psoriasis, which is not something that I struggle with. What are some of the other benefits of red light therapy, and do you think there is really something to it? Or is it just what my mom would call another snake oil! LOL.

-Chelsea in Greenville

13 - 56:34

 Q: I heard a podcast that said I should not juice because it removes the fiber, and I should be drinking smoothies. But the next thing you hear says juice juice juice, it’s the best thing for you! I know that you talk about drinking green juices and feeling really good. What is your opinion on juices vs smoothies?

-Jennifer in Rhode Island

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

What May be ACTUALLY Causing Your Psoriasis ??? w/ Functional Medical Practitioner Evan Brand

November 9, 2018

On last weeks episode, we had Functional Medical Practitioner Evan Brand answer your questions! In this podcast preview, he answers a question that you may need to hear the answer to if you're someone that suffers from Psoriasis! You can click the links below to watch/listen to the full episodes!  

Full Episode: https://chantelray.podbean.com/e/wa61/

Video Version: https://youtu.be/9VOxEX0SAEo

Evan's Website: https://www.evanbrand.com/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

#61 - Your Laundry Detergent is Toxic , Improving Your Gut Health, and Throw Away Your Perfume! w/ Functional Medical Practitioner Evan Brand

November 7, 2018

Hey Guys! Welcome back to Waist Away! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com.

Video Version: https://youtu.be/9VOxEX0SAEo

Evan's Website: https://www.evanbrand.com/

 

Listener Questions:

Q1 - 15:47

Q: I am trying to figure out what is wrong with me (WHO ISN’T? 😊), because I feel like I haven’t been well in several months but can’t determine that cause. I thought it could be a candida issue, but I had a stool test done it looked completely normal. Should I rule out candida all together, or is there another way I could test this?

-Pam in Houston

Q2 - 18:44

Q: One of my friends (who is a health NUT) recently had her feces sampled to check her gut microbiome. This is something that I never heard of and just sounded a little extreme. I’ve heard a lot about Gut Health lately, my Instagram feed has tons of people selling products to increase my gut health. When I was growing up, my Grandma always told me to eat yogurt for a healthy stomach, but I don’t prefer dairy products and try to limit my carbs. What are some other things I could be doing/drinking/taking/eating to encourage a healthy gut, without going too overboard like my friend?

* Alyssa in Chesapeake

 Q3 - 23:06

Q: I have had stomach issues for A LONG time and my Doctor recently diagnosed me with IBS. He gave me a prescription to use as needed, but I really want to take a more natural approach. What are some natural ways I can treat this, and what are some foods I should avoid and foods I should focus on eating? I know that stress is something that really plays a part in this, so I would also love any pointers you have in managing that.

* Courtney in Virginia Beach

Q4 - 26:21

Q: I have gone pretty much chemical free, except for my perfume, Marc Jacobs Daisy is my signature scent, everyone knows me by it! My hippy friends harass me saying that it doesn’t do me good to cut out the chemicals around me if I am still using this perfume. Is that true, is my perfume this harmful? I can’t find a great alternative, I have tried mixing some different essential oils and it’s not the same.

* Beth in Georgia

Q5 - 30:11

Q: I have been struggling a lot with depression lately. I’ve been talking to a counselor and it helps some, but I am still trying to figure out the root cause because I really don’t have anything going horribly wrong in my life to make me this upset. I feel like I am walking around in a fog. I am tired all the time, and you can even see it on my skin and on my face. I started reading different things online and came upon a blog that recommended a Liver Cleanse. I have never been a heavy drinker, so I am not sure that liver issues are what I am struggling with, but a lot of what I was reading about liver cleanses seemed to apply to me. Is this something you recommend? If so, what is the best protocol for a liver cleanse?

-Tiffany in Merrimack

Q6 - 36:41

Q: I suffer from Psoriasis, and I love that you taught me how to improve it with intermittent fasting. I’ve also noticed that certain foods make it worse, especially gluten and dairy. I do my best to limit these foods, and when I do, my psoriasis is so much better! But I still can’t get it to go away completely. I know that you deal with Psoriasis as well, but you haven’t talked about it as much on the podcast lately. Have you had any recent breakthroughs or found anything that is really helping you? I’d love to hear about it from your next doctor that comes on too!

* Stacey in Grand Rapids

Q7 - 42:22

Q: What has been your experience with Pepsin? I friend of mine recently offered it to me after lunch. Haha! She said that it helps a lot with digestion, but when I was reading online, I saw a lot of adverse effects like constipation and gas. It seems kinda counterintuitive! Have you tried this before?

-Maddie in Florida

Q8 - 44:37

Q: In a recent podcast you talked about things that can be endocrine disruptors, such as drinking out of a plastic cup. I am not going to lie, this episode had me a little paranoid because I started doing some research and learned that these disruptors can be found everywhere, in detergents, cans, etc. If I think about it too much, I could go crazy. What are some of the main disruptors I should be aware of and try to avoid?

-Annie in Fort Collins

 

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

#60 - How Accurate are Fertility Apps, Regulating Your Period with Intermittnet Fasting, and Take “FAKE” Soy OUT of Your Diet w/ Dr. Felice Gersh

November 5, 2018

HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! Today’s guest is actually a second-time guest! I had the best time recording with her, and you all must have had a good time listening to her because we received a bunch more questions for her! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! Please welcome back, Dr. Felice Gersh!

 

If you haven’t listened to Dr. Gersh’s first podcast with us, you need to go back and listen to that right away because she shared so much good info with us.

First Podcast w/ Dr. Gersh: CLICK HERE

Video Version: https://youtu.be/hiKaAxQW2RU

More on Dr. Gersh: http://www.felicelgershmd.com/ 

Listener Questions:4

Q1 - 2:49

Q: In her last podcast, Dr. Gersh said that birth control pills can alter the gut microbiome in negative ways. There isn’t a lot of info about this online, so I am hoping she can explain it a little more. I don’t want to be on the pill, but I also do not want to be pregnant. Can you talk about healthier alternatives for birth control? What about the IUDs?

* Regina in Florida

Q2 - 8:09

Q: I've been wanting to get pregnant and I'm struggling. I'm eating clean, I'm having sex when I'm supposed to and the doctors can't figure out why I'm not getting pregnant. Can you give me any ideas of what I'm doing wrong to not get pregnant?

*Anonymous

Q3 - 11:22

Q: I wanted to let you know before I did intermittent fasting, my period was all over the place. Once I started doing intermittent fasting the first few weeks my period was still all over the place. After I did it for 30 days and consistently did intermittent fasting eating in a 6 hours window, my period is now perfect every time. I am exactly going by my app, and im getting my period when I'm supposed to!

Q4 - 14:17

Q: I consider myself to be pretty organic, I eat really clean and use a lot of all natural body products and home products. One thing I haven’t really switched is to organic tampons, mostly because they are so expensive! Do you think there is a big difference in organic tampons and regular? What kind do you recommend?

-Carmen in Lubbock, TX

Q5 - 16:51

Q: In your last podcast, you talked about taking Lysteda to help with bleeding during your period. I mentioned it to my Doctor, and he has never heard of it. Can you talk more about the use and dosage of this, is it just something I take during my period? I don’t like to take a lot of medicine, but I would consider something that’s only taken as needed a few days per month. Is this how it works?

* Courtney in South Carolina

Q6 - 19:21

Q: I had a radical hysterectomy in my early 50’s because of a cancerous cyst. At the time, my Dr didn’t want me to take any hormones because of the cancer scare. It’s been about 7-8 years since the surgery, and I haven’t found any good alternatives to use as natural hormone replacement. What would you recommend?

* -Terri in Fluvanna

Q7 - 23:31

Q: I recently was tested for BRCA and tested positive for the BRCA1 mutation. I am overwhelmed with decisions on how I should move forward, should I freeze my eggs, should I remove my breasts, have a hysterectomy…I don’t know where to begin. On top of all these big decisions I am facing, I am also thinking about the little ones like what should I be eating, and what can I be doing to make myself as healthy as possible? I want to do anything that I can, what do you recommend?

-Anonymous

Q8 - 28:03 

 

 

Q: I was talking with a few close girlfriends the other night about our stress and anxiety. Several of them are on anti depressants/anti anxiety medicine but that is not something that I am ready to explore, mostly because of the side effects, and also because I hate taking medication. I focus a lot on prayer, meditation, bubble baths..all the natural stuff but I have been doing some reading and I am wondering if some or all of my anxiety could be hormonal. How do I recognize anxiety that is related to my hormones, and how can I regulate it naturally without a prescription?

* -Sarah in Utah

 

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

00:0000:00

#59 - Getting in the “Mood”, Taking Hormones, and Why is My Period Insane? w/ Dr. Mariza Snyder

October 31, 2018

Dr Mariza Snyder is a Women’s Hormone Practitioner, Wellness Advocate, and best-selling author of 6 books, and podcast host of “Essentially You”. It is such an honor to have her on the show today!

 Tell us a little about your personal health journey, and how you got started and became passionate about helping other women?

You talk about your plant-based diet, and we have a lot of listeners who are vegan as well. How long have you been eating this way, and what led you to make the decision to change your diet? 

Dr. Mariza Snyder's Website: https://www.drmariza.com/ 

Video Version: https://youtu.be/DmNlmrAJa88

 

Listener Questions:

Q1 - 6:00

In my 20’s and teens, my period wasn’t a problem, but I recently turned 30 and my periods have been out of this world heavy, painful, and crampy. What are some of the best natural remedies, and oils that I can use to help alleviate the symptoms?

* Jayme in Richmond

 Q2 - 8:49

I am in my early 40’s and have been researching my different options as far as hormones I should be taking. Recently, I came across something online about Bio Identical Hormones, which some people seem to be arguing are a safer route to take than traditional hormones. Do you have any experience with Bio Identical Hormones, and do you recommend them to your patients? What is your opinion on the risks associated with traditional hormone replacement therapy?

-June in New York

Q3 - 10:47

Lately I’ve been hitting the worst afternoon slump around 2pm. I have been very mindful about what I eat for lunch, in hopes this would help…trying not to eat anything too heavy or with too much sugar , I even try not eating sometimes, but no matter what I do ,no matter how much I slept the night before or if I got my workout in that morning, I hit this slump. I am wondering now if it is something hormonal, because that’s the only thing I can not rule out. If it is hormonal, what could I do to help? I need my afternoons to be productive at work, and in the evenings I have activities with my kids and church stuff, so I need a solution!

-Margaret in Monterrey

Q4 - 12:55

In your podcast with Dr. Wolfson, he talked about a supplement that helps men in the sexual department, but my husband is like yours, he doesn’t need that. I on the other hand, have had a really hard time getting in the mood since I had my son about a year ago. Once we get going, I am fine, but I really struggle to get that desire or to get excited like I used to. Are there any essential oils or natural things I could try to help me get revved up?

* Anonymous

Q5 - 15:18

I can not STAND the taste of coffee but I am really jealous of everyone who gets their morning caffeine boost, and afternoon pick me up. I tried caffeine pills but they made me crazy. What is a good natural energy boost that I can drink or take?

-JoAnne in TX

Q6 - 16:50

I am 42 and have not experienced anything that I can identify as a symptom of menopause. My sister is a couple years older than me, and she is a big proponent of taking hormones. She is trying to get me to see my doctor and get started, but I don’t see the need because my period is still regular, my sex life is great (HA), and I am not experiencing any hot flashes, mood swings, etc. Do you think that I need to get ahead of the curve and start some sort of treatment, or just wait until I start noticing “the change”.

- Kerry in Missouri

Q7 - 18:08

I am a big fan of the Keto Diet- which is low carb and high fats. I LOVE how I feel when I am eating this way, and one of the things I love is that it seems to keep my period really regular…. I have PCOS and this isn’t something that I experience when I am not really following this diet. The only thing that stinks is my period is INSANELY heavy! Heavy flow, intense cramps that go down my entire thighs and into my back. I was reading online that this could be brought on by increased fats, so I am trying to be mindful of that during my period. Do you think that is the case or could it be something else? What are some foods I should focus on eating right before my period and during it that will help make it less extreme? Are there supplements I should be taking? I do NOT like to take birth control and that is not an option for me to help regulate.

-Alison in Montreal

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

Having Blood Flow Problems to “Curtain” Organs…? Listen to this Episode - Podcast Preview from WA 57 w/ Dr. Jack Wolfson

October 24, 2018

**VIEWERS DISCRETION IS ADVISED**

Hey Guys! Last weeks episode we talked to Paleo Cardiologist Dr. Jack Wolfson! We talked about a product called "Heart Beats". It's a drug that regulates blood pressure but also increased blood flow to the organs that you might need a little assistance in...Needless to say, you need to listen to this episode. Listen or watch the full podcast at the links below! 

Full Episode:https://chantelray.podbean.com/e/wa57/

Full Video: https://youtu.be/GYlaJObaAuw

Dr. Wolfson's Website: https://www.thedrswolfson.com/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

Can heavy metals make you feel tired? The Top ways to make yourself feel better health wise! - Podcast Preview from WA 58

October 22, 2018

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Wendy Myers is the founder of MyersDetox.com. In this clip she shares some of the top things that she has done to make herself feel so much better health wise! If you're tired all the time it might be from HEAVY METALS! Listen or watch the full podcast at the links below! 

Full Audio Version: https://chantelray.podbean.com/e/wa58/  

Video Version: https://youtu.be/gCX3YX3JUU4

Wendy's Website: https://myersdetox.com/

Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

 

 

00:0000:00

#58 - Detoxing Through Your Feet, Heavy Metals in your Body, Beware of Mercury in FISH w/ Functional Diagnostic Nutritionist Wendy Myers

October 19, 2018

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. It is such an honor to have you on the show, Wendy!

Video Version: https://youtu.be/gCX3YX3JUU4

Wendy's Website: https://myersdetox.com/

Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/

 

Listener Questions:

Question 1 - 12:41

Q: Recently I went to a health spa and did a foot detox. They had this guide that said what the different things in your water meant. I had a bunch of black flecks floating in my water, which said that I had heavy metals in my body. That night, when I went home, I was flossing my teeth and without being rough or forceful, a huge piece of the metal filling fell out of my tooth! Do you think this was just a coincidence, or somehow related to my detox?

-Allison in Virginia Beach

Question 2 - 19:30

Q: I’ve been trying to detox my life, and recently have read that a lot of makeup can contain heavy metals! What are some ingredients that I should be looking for when I am reading cosmetic labels, and do you have any products and brands that you recommend?

-Lisa in NY

Question 3 -21:29

Q: I have seen several doctors and have discovered that I have autoimmune issues, but am trying to identify exactly what is going on and how to treat it. I know that my diet plays a big part of trying to treat disease naturally, and have heard some people talk about doing an elimination diet so that I can determine which foods are making me feel better, and which are making me feel works. What is the best way to approach an elimination diet- do you have any advice?

-Lauren in Alexandria

Question 4 -25:25

Q: In your podcast with Brittany Auerbach last week, you talked about replacing all the metal fillings in your mouth. When I asked my dentist about this, he said that I had to be really careful about how and who I have done this, that there are certain risks involved. Is there any real reason I should be concerned with replacing my fillings?

* Denise in Springfield

Question 5 -28:33

Q: I want to start using natural cleaning products, especially in my kitchen, for obvious reasons. But also on other surfaces that my small children come in contact with. The problem is that I’ve tried some of these products, and even made some with my Essential Oils, and my house just doesn’t feel or smell clean to me! Is this something that I need to get used to, or am I using the wrong products? What do you recommend?

-Janette in Midlothian

Question 6 - 30:35 

Q: I was talking to a holistic health specialist, and he told me that Mercury was one of the most toxic substances that we are coming in to contact with. He said that even water can contain mercury! I had heard before about fish containing it as well. What are some things I can avoid, and how can I minimize my mercury exposure? Are there certain types of fish I should avoid, and certain ones that are safer than others?

-Dana in Indiana

 

Closing Questions:

Where can listeners download your free Detox Checklist with your favorite detox tips?

Where can the listeners find you and learn more about your work?

 

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

You NEED to Be NAKED in the Sun!! - Podcast Preview from WA 57

October 17, 2018

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Paleo Cardiologist Dr. Jack Wolfson! In this preview, Jack talks about how back in time, people used to walk around naked....and that we should still be doing it!! There are many help benefits from doing so and he urges you to give it a try! Listen or watch the full podcast at the links below! 

Full Episode:https://chantelray.podbean.com/e/wa57/

Full Video: https://youtu.be/GYlaJObaAuw

Dr. Wolfson's Website: https://www.thedrswolfson.com/

Enter The GIVEAWAY: https://www.facebook.com/1125254820938879/posts/1374619522669073/

----------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

#57 Being Naked in the Sun, The Paleo Diet, Lowering Your Cholesterol + more w/ Paleo Cardiologist Dr. Jack Wolfson!

October 15, 2018

Hey guys! On this episode we're joined by Dr. Jack Wolfson! He's a board-certified cardiologist and author of the Amazon # 1 best-selling book, The Paleo Cardiologist: The Natural Way to Heart Health.  Dr. Jack’s natural holistic heart health advice has been featured on CNN, Fox and NBC along with publications like USA Today and The Wall Street Journal, and it is SUCH an honor to have him on the show.

Dr. Wolfson's Website: https://www.thedrswolfson.com/

Video Version: https://youtu.be/GYlaJObaAuw

ENTER THE GIVEAWAY: https://www.facebook.com/1125254820938879/posts/1374619522669073/

 

5:17

Do you believe the Paleo diet is critical for everyone, or just people who struggle with or are prone to heart conditions?

11:04

Walk us through a day in your life, what do you eat for breakfast, lunch, dinner, and snacks, and when do you eat it?

 

Listener Questions:

Q1 - 16:25
Q: Since I’ve been doing Intermittent Fasting, almost EVERYTHING on my lab work has improved. The only area that has not improved is my cholesterol-  my cholesterol levels are really high and I think the reason is because I’ve been eating so much fat. My good cholesterol is really good, but my bad cholesterol is really high. Can you explain the difference in the two types of cholesterol? What do you think is causing this? I don’t understand why everything is improving through Intermittent Fasting EXCEPT this? I am also eating cleaner than I ever have!

-Charlotte in Columbia

 

 Q2 - 22:22

Q: I just recently had a food sensitivity test and the things that I got red flagged on were things like spinach, lettuce and pineapple- which I thought was a little strange. I took another one and it came back different, and it red flagged all these different healthy vegetables. Do you think these food sensitivity tests are legit? If so, why are they coming out different?  Do you think my issues have anything to do with leaky gut?

-Daphne in Texas

 

Q3 - 27:15

Q: Slowly, it seems like all of my friends are becoming vegan. They have me watching documentaries and are trying to convince me to give up meats. My diet is currently meats, vegetables, and cheese, I am Keto for the most part. I feel really great when I eat this way, and I find my body craving things like red meat. What do I say to these friends that are hell bent on getting everyone they know to stop eating meat?

- Paula in Utah

 

Q4 - 32:14

Q: I have developed Sleep Apnea over the past year or so, which I am reading can be really bad for my heart. How can I change up my diet and try to treat this naturally before it gets worse?

-Terri in Charlottesville

 

Q5 - 34:30

Q: I have both Fatty liver and Hypothyroidism. What do you recommend for me to do? I’m trying Intermittent Fasting and Keto now but not so sure if that’s what I really needed. Should I do Paleo and IF instead? 

-Bess

Q6 - 39:03

Q: On your podcast, you’ve talked about the importance of tons of fiber. What are some of my best options for supplements? I’ve tried Metamucil a few times and it always makes me feel really bloated and gross.

-Angela in Northern VA

 

 Q7 - 41:00

Q: I’ve been reading a lot of different things about the supplement Berberine, and how good it is for you.  I am really trying to simplify my supplements like you talked about on the podcast, but this one keeps coming up everywhere! Is it something I should add to my daily repertoire?

-Haley in Georgia

 

Q8 - 43:17

Q: Recently I’ve heard an increase in the trend of the Carnivore diet, both in the Paleo and Ketogenic communities I follow. I have a friend that does this, and he eats several meats per meal, and it’s all he eats! No veggies or anything. What is your opinion on this way of life, besides it not being too tasty, I just can’t wrap my mind around getting all the nutrients I need from meat alone?

- Alison in Great Neck, NY

 

 Q9 - 44:59

Q: I’ve worked really hard to clean up my diet and get my nutrients from food. I’ve weened all of my blood pressure medicine, but the one thing I still take is Staten for my heart. Is there anything I can do to ween myself off this?

-Gary in Syracuse

 

Q10 - 46:19

Q: I’ve heard some really mixed reviews about probiotics lately, and it seems like everyone is talking about prebiotics now, which is something brand new to me! What is the difference in these, and what do you recommend I take? Also, what is your opinion on digestive enzymes?

-Erin in Pennsylvania

 

Q11 - 47:24

Q: It’s that time of year again! All my friends on Facebook are debating giving their children the flu shot. I was shocked that they even set up a flu shot clinic at my son’s elementary school! He was relieved when I told him that he didn’t have to get one HAHA, but now I am having second thoughts. Do you recommend that I have my kids get the flu shot, and what about me?

- Tara in Birmingham

 ---------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

#56 - What are the best Parasite Cleanses to do and What are the best Natural Remedies for Cancer? With Brittany Auerbach

October 12, 2018

Hey Guys! Welcome back to another episode of Waist Away! Brittany Auerbach is best known for her website “Montreal Healthy Girl”, and her Youtube Channel by the same name, which has over 130k subscribers. She is a certified Naturopath and Health Coach, and the first Canadian guest that we’ve had on the podcast! She talks about what she thinks the best parasite cleanses to do are and the best natural remedies for cancer. Check out some of the links below to check out her website, and also to watch the full version over on our YouTube Channel! Enjoy the show! 

 

Video Version: https://youtu.be/yOc4Ulnffdo 

Brittany Auerbach: https://montrealhealthygirl.com/ 

 

LISTENER QUESTIONS: 

Q1

I feel like I have been so tired lately and feeling meh. My stomach isn’t functioning normal, I am sluggish all the time, and the thing is nothing has really changed as far as my diet, exercise, and sleeping habits. After your last podcast, I am considering a parasite cleanse. Which cleanses do you recommend and think are best?

- Andrea in Bridgewater

 

Q2

Ok, this is probably the grossest thing someone has asked on your show, but since listening to your podcast with Dr Jay I have been really curious about parasites. I heard crazy stories about your stool on a cleanse, saying you will see the parasites come out inside your stool. I googled it (GROSS, I KNOW) and it looked like little worms. EW! My questions is, when I am doing the cleanse, if I don’t see the worms in my stool, is the cleanse still working?

- Anonymous

 

Q3

I never had acne as a teenager, but now at the age of 31, I am getting crazy acne on my chin and forehead, especially before and during my period. It is so annoying! What is causing this so late in life, and what can I do to clear it up naturally?

- Lisa in Kansas City

 

Q4

I am 35 years old and have recently been diagnosed with Stage 2 Breast Cancer. I have made up my mind that I do not want to do chemotherapy or radiation and I am going to take an all natural route. I know that Jennifer is a firm believer that we can attack any disease naturally, and I want to know what advice she has for me?

- Jeannie in Chattanooga

 

---------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

#55 - Checking for Parasites, The Importance of Coffee Enemas, and Replacing Mercury Tooth Filling w Doctor Jay Davidson!

October 10, 2018

Hey Guys! Welcome back to another episode of Waist Away! Dr. Jay Davidson is a TWO-time #1 international best selling author, and the host of Detox, Lyme and Health Podcast. His practice focuses on natural, functional medicine. He leads a team of doctors that offer 1:1 coaching for people struggling with autoimmune issues. He co-hosts the Detox Project, which serves people with chronic illness, and co-founded Microbeformulas.com which we are going to talk a little more about. He is a busy man and we are so honored to have just a little bit of his time on the show today! Check out some of the links below to check out his website, and also to watch the full version over on our YouTube Channel! Enjoy the show! 

Video Version: https://youtu.be/7V0wjEk5nbQ

Dr. Jay Davidson Website: https://drjaydavidson.com/

Coffee Enema Website: http://drjaydavidson.com/ultimate-coffee-enema

INTRO QUESTIONS: 

Your wife, Heather, was diagnosed with Lyme Disease at a young age, and like so many of us went from doctor to doctor with no real answers! Walk us through your journey and how you became interested in Autoimmune issues?

I listened to your talk at the Candida Summit, and you mentioned that you felt like fasting played a big part in Heather’s healing, and helped with a lot of her inflammation right off the bat. Can you explain how this all works together?

There are so many people like your wife, and like me who are so discouraged because no one can tell them what is wrong with them and what they can do to fix it! What do you say to these people?

Tell us about Microbe Formulas, how did you develop this, and who do you recommend this program to?

So many of our listeners struggle with thyroid and autoimmune issues which you talk about in your book “5 Steps to Restoring Health Protocol”…without giving TOO much away, what can you tell us about these steps?

Your Autoimmune Revolution is coming up on November 5, what can our listeners expect from this event?

 

LISTENER QUESTIONS:

Q1 - 28:42

Q:I moved into a new house about two months ago. Shortly after I moved in, I had a leak under the sink and a couple days later I noticed a bunch of mold. I cleaned the mold really well with bleach water, and aired it out, but I was really grossed out. I’ve noticed that since this happened (about a month ago), me and my husband have both been feeling a little off. I wouldn’t say that we are sick, but we are both tired all the time, slightly nauseous…just not fully ourselves. Do you think this could be related to the mold, or is this all in my head? How can I test to determine what’s going on and know for sure?

-Ashley in Greensboro

Q2 - 31:21

Q: I got really excited when I saw that Dr Davidson is coming on the podcast because I checked out his website and saw that he talks a lot about Lyme Disease. My son got a tick bite about two weeks ago, and I am wondering if there is anything that I can do to prevent Lyme Disease from developing. When and how can I start testing to see if he has Lyme Disease, and what signs should I be looking for?

-Christie in Arizona

 Q3 - 33:00

Q: I loved your podcast with Dr Eric Z about essential oils! I learned so much, and am all about the natural remedies. I struggle big time with Rheumatoid Arthritis and Lupus. Some days I feel great, and some days I can’t get out of bed. For the past five years, I have been from Doctor to Doctor and tried every medication under the sun. I am getting concerned about the damage that these medications are doing to my organs long term. What are some things, such as the essential oils and natural supplements, herbs that you recommend that I do, to help manage my symptoms, and if I really wanted a miracle, to keep them from getting worse? I am willing to try anything at this point?

-Patrice in Delaware

Q4 - 37:04

 

Q: I have not been feeling well for the past couple of months. I went to the Doctor and had my bloodwork done and they said that everything looks normal. I consulted with Dr Google, and found that many of my symptoms line up with Adrenal Fatigue….I can wake up after sleeping 8 hours and feel exhausted! Besides that, I have gained about 10 lbs over the past couple of months, without changing my diet, my back is sore when I am not exerting myself, and I’ve noticed that if I sit still for longer than a couple minutes, my feet fall asleep and get tingly. Do you think this could be signs of adrenal fatigue, or just a coincidence? Can you talk more about Adrenal Fatigue, what causes it and how I can get back to feeling like myself?

-Grace in Lynchburg

Q5 - 40:37

Q: I have recently gone super hippy, as my husband calls me. I use all natural house hold cleaners, shampoo, conditioner, deodorant, skin products, makeup, you name it! The only two things I haven’t been able to ditch are hairspray and perfume! My hippy friends give me a bunch of guilt about using both of these, but I can’t find natural alternatives to either that I really like. In your opinion, is this something I should be stressing, or is it not a big deal, since 99% of everything else that I use is so natural?

-Carrie in Lexington

Q6 - 42:49

Q: If you asked me five years ago what Autoimmune disease is, I would have no idea! I hadn’t even heard of the phrase. Now, I could tell you about at least five friends who are struggling with it in some way. What do you think is causing the epidemic to rise so fast? Or do you think people have always been struggling with it, but just didn’t know how to identify it or give it a name?

-Alex in Northern Virginia

---------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

What are the Top 4 essential oils to help with weight loss? With Dr. Eric Z - Podcast Preview from WA 54

October 8, 2018

Check out this clip from our last podcast with guest Dr. Eric Z! In this clip he covers the TOP 4 essential oils to use for weight loss! Be sure to check out the full episode!

Full Episode here: http://bit.ly/2Nszood

Video Version: https://youtu.be/6rr_W6SfNd0

---------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00

#54 - Anxiety-reducing essential oils, fighting autoimmune issues with oils, & top essentials oils to support weight loss with Dr. Eric Z

October 5, 2018

Welcome back to another episode guys! Today we have Dr. Eric Zielinski, AKA, Dr. Eric Z the author of the best seller “The Healing Power of Essential Oils”. He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year, and established their site as the #1 source for Biblical Health and non-branded essential oils education online. We are so honored to have him on the podcast today!

Website: http://www.drericz.com

Dr. Eric Z's Essential Oils book:http://bit.ly/2OBqFV3

Essential Oil Masterclass: http://bit.ly/2xYkWiM

Video Version: https://youtu.be/6rr_W6SfNd0

 

6:40

What are some of the top essential oils that support weight loss?

11:30

What kind of essential oil plan of attack do you recommend for people with autoimmune issues?

14:48

If you took your family on a vacation, and could only take 5 essential oils with you, which would you take?

 

Listener Questions:

Q1- 15:51

Q: I have so enjoyed the couple of podcasts you’ve done about CBD oil. I have been taking it for my chronic pain and it has really helped me a lot- I am completely off all my prescription drugs! I know so many people that would benefit from CBD oil, for various conditions, including cancer, but I am receiving some weird push back from the Christian community who don’t  seem to understand the difference in illegal drugs and CBD oil, and also the people who think it is just another pyramid scheme. What would you say to both of these groups of people?

- Janet in Atlanta

Q2 - 18:09

My niece is currently undergoing chemotherapy for brain cancer and I can’t get her to consider an alternate approach to chemo, however, I have convinced her to take some essential oils IN ADDITION to the chemotherapy. What are the best oils that I should give her to help with the side effects, and what oils can I give her to possibly help the cancer from spreading or coming back?

- Anette in Harrisonburg

Q3 - 21:22

Since I cleaned up my diet, and focused on eating 80% clean, my thyroid is functioning so much better. I have significantly decreased the dosage of my medication. I really want to get off thyroid medication completely, and am curious how essential oils can help me with this goal?

- Sandra in North Carolina

Q4 - 28:59

What is your opinion on ingesting/swallowing essential oils? There are a lot of mixed reviews. Are there certain brands that are better to swallow than others, and are there certain oils that should not be swallowed? Also, I was taught that I need to put a carrier oil in my capsule but I don’t understand the point to that because once you swallow it and the capsule dissolves, it’s all going to the same place at the same time anyways!

- Erica in Minnesota

Q5 - 36:38

 I struggle with really bad anxiety, but really don’t want to get on medication because I’ve heard stories from my friends. What are some of the best essential oils that I can use for my anxiety, and how should I be taking them- diffusing, swallowing, rubbing them on me, etc? I tried diffusing one oil called “Stress Away” which is a blend, at night time, and it gave me CRAZY dreams- which is the opposite of the effect I was going for lol. Do you think this caused my weird dreams or was it a coincidence?

- Alex in Bedford

Q6 - 41:58

 I once went to an essential oil “party” where they were selling oils. The lady who led the party said that if there is an oil whose smell really offends us, our body is telling us that we need and crave that oil. Do you agree with this, and is there any truth to it? If so, will you explain? I’ve noticed one smell in particular that I can’t STAND is Clary Sage, and I’ve struggled with hormonal imbalance my whole life.  This kind of made met think her theory is true?

- Jamie in Suffolk

Q7 - 45:12

I want to start diffusing some oils in my office that will help make everyone alert and productive, especially in that afternoon slump. What are some of the best oils that I can diffuse that won’t be too strong smelling, but will really give everyone that extra UMPH we all need? Any ideas?

-Corrie in Little Rock

Q8 - 46:42

My son is almost five months, and I’ve had recurring Mastitis almost twice a month in both breasts since he was born. I really don’t want to stop breast feeding because of the cost associated with formula, and of course the health benefits. I also don’t want to constantly take antibiotics either! What are some oils that I can use that could help prevent the Mastitis from coming back, or atleast treat the symptoms? I know some oils are not safe for breast feeding, so I want to be REALLY careful.

- Helen in Virginia Beach

00:0000:00

Sugar Cravings Getting the Best of You?? Listen to this Quick Episode! - Podcast Preview from WA 53

October 3, 2018

Hey guys! Welcome to another Podcast Preview! Earlier this week we featured Dr. Ann Louise Gittleman, also known as The First Lady of Nutrition. In this preview, she dives into her recommendations of how to curb your sugar cravings! You can listen to the rest of this episode by clicking the link right down below! 

FULL EPISODE: https://chantelray.podbean.com/e/wa53/

VIDEO VERSION: https://youtu.be/uA73BP9Kb4M 

---------------------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

00:0000:00