An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
4 days ago
4 days ago
Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room.
Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you’ll learn how these products affect your hormones, fertility, and long-term health.
Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry.
If you’ve ever wondered what’s really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.
🧼 Shop Stephen’s Truly Free Home Products: https://www.trulyfreehome.com
📧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#ToxicFreeLiving #HormoneHealth #LaundryDetox #NonToxicHome #FragranceFree #WaistAwayPodcast #EndocrineDisruptors #NaturalLiving #CleanLiving
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
6 days ago
6 days ago
Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog.
Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing.
You’ll learn about the role of ATP in your body’s energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn’t work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you’re dealing with burnout, autoimmunity, or chronic fatigue.
Whether you’re deep into your fasting journey or just getting started, Maggie’s insights will help you create a sustainable, personalized wellness plan.
📚 Learn more about Maggie: https://www.maggieberghoff.com/
📘 Grab Chantel’s books: https://chantelrayway.com
🎉 Join our Facebook Group for giveaways: Intermittent Fasting and OMAD
📩 Have a question? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#IntermittentFasting #AdrenalFatigue #BrainFog #FunctionalMedicine #EnergyHealing #ThyroidSupport #WasteAwayPodcast #FastingLifestyle #NaturalHealth
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
7 days ago
7 days ago
Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism.
In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results.
If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing.
📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com
🧘♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Thursday May 29, 2025
Thursday May 29, 2025
Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis.
Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out.
This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.
📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough
📚 Check out Chantel’s book bundle: https://chantelrayway.com
🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support
📧 Got questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Wednesday May 28, 2025
Wednesday May 28, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health.
Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren’t testing for them correctly.
They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies.
Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights.
📘 Learn more about Dr. Marisol Teijeiro: Intstagram: @bewellqueen
📧 Questions? Email: questions@chantelrayway.com
🔔 Don’t forget to like, comment, and subscribe for weekly wellness wisdom!
#GutHealth #Parasites #ConstipationRelief #CastorOilPacks #FastingForWomen #PCOS #FattyLiver #WaistAwayPodcast #HormoneHealth #NaturalHealing
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
Monday May 26, 2025
Monday May 26, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones.
Dr. Afrouz, Your Women’s Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility.
Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets.
This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.
📘 Learn more about Dr. Afrouz Demeri: https://drdemeri.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Don’t forget to like, comment, and subscribe for more health & hormone tips!
#Fertility #IntermittentFasting #FemaleHormones #PCOS #WomensHealth #NaturalFertility #WaistAwayPodcast #RealFood #HormoneHealth
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Monday May 26, 2025
Monday May 26, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting.
In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.
🎧 Learn more about Dr. Pompa: https://drpompa.com
📩 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Wednesday May 21, 2025
Wednesday May 21, 2025
Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.
Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.
If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!
📘 Learn more from Gin: https://www.ginstephens.com
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
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Contact directly through email at questions@chantelrayway.com
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Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Monday May 19, 2025
Monday May 19, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.
In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.
They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.
🎧 Have a question? Email: questions@chantelrayway.com
💻 Visit Rob's site: https://www.healpsoriasisandeczema.com
🔔 Like, comment & subscribe for more health-transforming conversations!
#IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
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Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Friday May 16, 2025
Friday May 16, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.
Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.
Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.
📘 Check out Dr. Mercola’s book KetoFast
#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky.
In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.
Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.
📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!
#Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast
EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: /thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Monday Feb 17, 2025
Monday Feb 17, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky.,
In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.
We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.
If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!
🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!
🔥 Don’t forget to like, comment, and subscribe for more expert insights on health, wellness, and modern living!
#EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields
Connect with Dan Stachofsky
🌐 Website: essentialenergy.us
Coupon Code:CHANTELRAY
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Friday Feb 07, 2025
Friday Feb 07, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands,
In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!
Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.
Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.
Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.
Connect with Dr. Michelle Sands
🌐 Website: https://www.glownaturalwellness.com/
📱Instagram: @DrMichelleSands
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Monday Jan 13, 2025
Monday Jan 13, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..
Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.
From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!
Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.
Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.
From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!
Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/
Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway
Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough
Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/
Join Our Facebook Group: / thechantelrayway
Order One Meal And A Tasting: https://chantelrayway.com/onemeal/
Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...
Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**