Waist Away: The Intermittent Fasting & Weight Loss Podcast
#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!

#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!

February 24, 2020

Welcome back to the podcast! Today’s guest is Siim Land.

Today, we’ll be discussing:

 

  • Lose weight with oxidative priority
  • What is the difference between fat oxidation and fat loss
  • Rates of fat oxidation
  • Adding Cardio sessions
  • How to get over 10,000 steps per day
  • How to eat more Protein

 

Check out his website HERE: http://siimland.com/

 

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Check out these things I LOVE:

 

https://chantelrayway.com/vitaminc/

 

https://chantelrayway.com/wine/

 

https://chantelrayway.com/freerecipe/

 

https://chantelrayway.com/energybits

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion!  - with Dr. Sachin Patel!

#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! - with Dr. Sachin Patel!

February 24, 2020

Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:

 

  • The two parts of the Autonomic Nervous System
  • How to get better Sleep
  • Focus more on how you eat and get your body in optimized digestion
  • Helpful tips on how to get more SLEEP and why it’s so powerful
  • Heart rate variability and how fasting increases HRV
  • 5 steps on how to eat in a parasympathetic state

 

Check out their website HERE: https://thelivingproofinstitute.com/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Check out these things I LOVE:

 

https://chantelrayway.com/vitaminc/

 

https://chantelrayway.com/wine/

 

https://chantelrayway.com/freerecipe/

 

https://chantelrayway.com/energybits

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#207 - Top 20 MOST COMMON Questions About CBD Oil - with John Wiesehan!

#207 - Top 20 MOST COMMON Questions About CBD Oil - with John Wiesehan!

February 20, 2020

Welcome back to the podcast! Today’s guest is John Wiesehan, CEO of Direct CBD Online. Direct CBD Online provides natural alternatives to prescription painkillers and medications. They sell only the highest-quality CBD oils, edibles, creams, and more to help you on your search for natural well-being. They also strive to assist our customers in making informed decisions about your health and the products and supplements you use. Enjoy!

 

Check out his website HERE: https://www.directcbdonline.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Check out these things I LOVE:

 

https://chantelrayway.com/vitaminc/

 

https://chantelrayway.com/wine/

 

https://chantelrayway.com/freerecipe/

 

https://chantelrayway.com/energybits

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby “Mama Bear”!

#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby “Mama Bear”!

February 20, 2020

Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about: 

- How to be flexible with your fast 

- And how to eat what you want and not deprive yourself

 

Check out their website HERE: https://fitasamamabear.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Check out these things I LOVE:

https://chantelrayway.com/vitaminc/

https://chantelrayway.com/wine/

https://chantelrayway.com/freerecipe/

https://chantelrayway.com/energybits

Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#205 - TRUE CELLULAR DETOXIFICATION and weight loss through partial fasting - with Dr. Nicholas Jensen!

#205 - TRUE CELLULAR DETOXIFICATION and weight loss through partial fasting - with Dr. Nicholas Jensen!

February 19, 2020

Welcome back to the podcast! Today’s guest is Dr. Nick Jensen. Dr Nick grew up in the small town of Osoyoos B.C and completed his undergraduate degree in Biology at Okanagan University College, now known as UBC Okanagan. He went on to attend Boucher Institute of Naturopathic Medicine, graduating in 2007 as a licensed Doctor of Naturopathic medicine. Following graduation his desire to deepen his understanding of other healing modalities took him to South East Asia and India with his now wife and business partner Dr. Sonya Jensen.

They Opened Divine Elements in 2009 and over the years have had the opportunity to mentor under some industry leading experts in Hormone health and Detoxification. In this episode, you will learn: 

· Water fasting tips
· Partial fasting 500 calories; vegan meals with no protein ; vegan soup with broccoli
· Benefits of above ground veggies vs. below ground veggies
· Walter longo fasting mimicking diet
· Difference between men and woman fasting
· How to lead into a longer fast
· Doseage adjustments with medication with fasting
· Heart palpitations; What causes them?
· Should you cut your thyroid meds when fasting
· Tips to make it easier to fast.
· Top causes of heavy metal toxicity ;
· Creating a health journal for yourself
· How does metal fillings impact your health
· Choosing the right dentist to remove the mercury fillings

Enjoy!

 

Check out their website HERE: https://divineelements.ca/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Check out these things I LOVE:

 

https://chantelrayway.com/vitaminc/

 

https://chantelrayway.com/wine/

 

https://chantelrayway.com/freerecipe/

 

https://chantelrayway.com/energybits

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

# 204 - How to UNstall your weightloss by changing up your eating window, and how Keto and intermittent fasting are related. With Harlen Kilstein!

# 204 - How to UNstall your weightloss by changing up your eating window, and how Keto and intermittent fasting are related. With Harlen Kilstein!

February 19, 2020

Hey gang! Welcome to another episode of the podcast. In this episode, we talk to Keto expert, Harlen Kilstein. He breaks down how to unstall your weightloss by changing your eating window, and what tests actually work for figuring out if you're in ketosis. Enjoy!

 

Check out their website HERE: https://completelyketo.com

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Check out these things I LOVE:

https://chantelrayway.com/vitaminc/

https://chantelrayway.com/wine/

https://chantelrayway.com/freerecipe/

https://chantelrayway.com/energybits

Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#203 - Adrenal Fatigue, Thyroid and Fasting - with Dr. Ken Berry

#203 - Adrenal Fatigue, Thyroid and Fasting - with Dr. Ken Berry

February 17, 2020

Welcome back to the podcast! Today’s guest is MD and author Dr. Ken Berry. For over a decade, as a Family Physician, he has battled the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. Now, Dr. Berry is ready to take this battle to a larger level. Enjoy!

 

Check out his website HERE: https://www.kendberrymd.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#202 - What Are Nano Minerals, Essential Nutrients, and What Things Can You See In A Hair Test vs Blood Test? - with Barton Scott

#202 - What Are Nano Minerals, Essential Nutrients, and What Things Can You See In A Hair Test vs Blood Test? - with Barton Scott

February 17, 2020

Welcome back to the podcast! Today’s guest is entrepreneur and chemical engineer Barton Scott. After beginning to suffer memory loss and mental fatigue at a surprisingly early age, he set out to fix the problem. Using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. His company uses “The best that science has to offer" to create supplements that actually do what they say to help you “Live Optimally.” Enjoy!

 

Check out their website HERE: https://www.upgradedformulas.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#201 - Top 10 Testosterone Facts that Men Need to Know! - with Alexander Cortes

#201 - Top 10 Testosterone Facts that Men Need to Know! - with Alexander Cortes

February 17, 2020

Welcome back to the podcast! Today’s guest is Alexander Cortes, a personal trainer, dancer, writer, and solo entrepreneur. His original career plan was only to be a ballet dancer, but after injury derailed that, he committed himself to the study of the body. He believes that everyone can be trained, and that anyone can change their life for the better.​ Enjoy!

Check out his website HERE: https://cortes.site/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#200 - How to Have a Great Bikini Body After The Age of 40, Lean and Sexy - with Jocelyn Sidwell!

#200 - How to Have a Great Bikini Body After The Age of 40, Lean and Sexy - with Jocelyn Sidwell!

February 17, 2020

Welcome back to the podcast! Today’s guest is Jocelyn Sidwell. She always had a passion for fitness and nutrition. At a young age, she learned the importance of proper nutrition and how essential it is to consume real food to fuel the body. After years of trial and error, trying to find the most ideal and healthy way of eating, she found her balance with clean eating and a little indulgence. Now, she counsels her clients to find that same balance-based lifestyle. Enjoy!

 

Check out her website HERE: http://levellifestyle.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#199 - Naturopathic Medicine, Overcoming Constipation, and Top Tips To FIX Gut Health - with Dr. Jannine Krause!

#199 - Naturopathic Medicine, Overcoming Constipation, and Top Tips To FIX Gut Health - with Dr. Jannine Krause!

February 14, 2020

Welcome back to the podcast! Today’s guest is Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist and foodie with training from Bastyr University in Seattle, Washington. She integrates Traditional Chinese Medicine with functional medicine principles to help people determine the root cause of their problems so that they can regain their health to age gracefully with a strong body, glowing skin and a sharp mind. And she starts sleuthing out health problems by fixing the digestive system first as she believes Hippocrates was right - all disease does start in the gut! She is the host of the Health Fix podcast, and she is convinced aging doesn't have to suck and she's on a mission to help people slow down the aging process and prevent age related conditions. Enjoy!

Check out her website HERE: https://doctorjkrausend.com/ 

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#198 - What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? - with Gennette Huber!

#198 - What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? - with Gennette Huber!

February 13, 2020

Welcome back to the podcast! Today’s guest is Gennette Huber. In her own words, she is a traditional naturopath with a specialized interest in autism, autoimmune, and degenerative illness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world. Enjoy!

Check out her website HERE: https://www.ascalonnaturopathic.com/

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#197 - Does intermittent fasting balance hormones? With Dr. Breanne Kallonen!

#197 - Does intermittent fasting balance hormones? With Dr. Breanne Kallonen!

February 3, 2020

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Breanne Kallonen and she will be speaking on intermittent fasting for hormones and weight loss. Enjoy!

 

Get the ALL-ACCESS Pass HERE!

Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#195 - How to do intermittent fasting on a busy schedule. With Mazen Baisa!

#195 - How to do intermittent fasting on a busy schedule. With Mazen Baisa!

February 2, 2020

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Mazen Baisa and he will be speaking on The Busy Person's Guide to Intermittent Fasting. Enjoy!

 

Get the ALL-ACCESS Pass HERE!

Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#196 - What Is Modified Fasting? With Robyn Openshaw!

#196 - What Is Modified Fasting? With Robyn Openshaw!

February 2, 2020

Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Robyn Openshaw and she will be speaking on Modified Fasting. Enjoy!

 

Get the ALL-ACCESS Pass HERE!

Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***