Waist Away: The Intermittent Fasting & Weight Loss Podcast
#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!

#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!

September 18, 2020

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anshul Gupta. He is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health.

 

In this episode we cover:

  • Epstein Barr Virus
  • Candida
  • Food sensitivity
  • Differentiating from thyroid disfunction vs. Adrenal Fatigue
  • What are the different types of magnesium for constipation & brain fog?

 

Enjoy!

 

Connect with Dr. Gupta:

His website: https://www.anshulguptamd.com/

 

 

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#297 - What I Wish I Could Tell My Younger Self!

#297 - What I Wish I Could Tell My Younger Self!

September 17, 2020

Welcome back to the podcast! In this special mini-episode, Chantel reflects on what she would tell her younger self about health, wellness, and nutrition!

 

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#296 - The BIGGEST Problem With The Juice Fast!

#296 - The BIGGEST Problem With The Juice Fast!

September 16, 2020

Welcome back to the podcast! In this special mini-episode, Chantel broke down juice fasts, and one of the greatest pitfalls you’ll encounter when doing one!

 

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!

#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!

September 15, 2020

Welcome back to the podcast! In this episode, Chantel spoke with Keith Bell! Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease.

 

In this episode we cover:

  • How Do I Know I Have Candida?
  • What Causes Candida?
  • How Long Does It Take For Candida To Spread In The Body?
  • And more!

 

Enjoy!

 

Connect with Keith:

His links: https://thegutclub.org/

 

 

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson!

#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson!

September 14, 2020

Welcome back to the podcast! In this episode, Chantel spoke with Jen Williamson! She is a certified life coach who has studied and practiced for over two decades on how to bridge the gap from the life you have to the life you want. Jen’s mission is to share the same techniques she has used to build the life of her dreams and help her clients achieve the life they have always dreamt of. Jen is passionate about sharing her wisdom to improve marriages, relationships with children and improving corporate cultures. She is leading a movement to make this world a better place and would love for you to join her cause!

 

In this episode we cover:

  • What has your families experience been with fasting?
  • What does your day look like?
  • How has fasting improved your family relationship?
  • How have you hacked fasting?
  • Why you should have tea time instead of night time snacking
  • And more!

 

Enjoy!

 

Connect with Jen:

Her websites:

https://theunshakeablefamily.com/

https://www.jenwilliamson.com/

https://www.facebook.com/theunshakeablefamily

 

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#293 - The Only Way To Do The Fasting Mimicking Diet!

#293 - The Only Way To Do The Fasting Mimicking Diet!

September 14, 2020

Welcome back to the podcast! In this special mini-episode, Chantel explains the best way to design your OWN version of the fasting mimicking diet!

 

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#292 - When Should I AVOID Coffee?

#292 - When Should I AVOID Coffee?

September 12, 2020

Welcome back to the podcast! In this special mini-episode, Chantel dove deeper into the discussion around coffee, caffeine, and fasting!

 

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#291 - Should I Fast With Or Without Caffeine?

#291 - Should I Fast With Or Without Caffeine?

September 11, 2020

Welcome back to the podcast! In this special mini-episode, Chantel discussed caffeine, and if she would fast with or without it!

 

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#290 - Would You Recommend The Fasting Mimicking Diet?

#290 - Would You Recommend The Fasting Mimicking Diet?

September 10, 2020

Welcome back to the podcast! In this special mini-episode, Chantel discussed the fasting mimicking diet, who created it, and whether she can recommend it!

 

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#289 - Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More - with Geoffrey Woo!

#289 - Exogenous Ketones, Nootropics, Extended Fasting, Biohacking, Long Term Fasting, Elite Athletes Fasting, And More - with Geoffrey Woo!

September 10, 2020

Welcome back to the podcast! In this episode, Chantel spoke with co-founder and Executive Chairman of H.V.M.N., Geoffrey Woo. Geoffrey earned his BS in Computer Science from Stanford University with Honors and Distinction and specialized in Distributed Systems and Information Theory. Previously, he was CEO and co-founder of Glassmap Inc., a software technology company backed by YCombinator, a top venture capital group, and acquired by Groupon.

 

In this episode we cover:

  • What are Nootropics?
  • What are the best continuous blood glucose monitors?
  • What are the benefits of MCT oil?
  • What are exogenous ketones and how to use them
  • Whether we should be keeping track of the hours we are eating or the hours we are not eating in intermittent fasting

 

Enjoy!

 

Connect with Geoff:

His website: https://hvmn.com/ 

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara!

#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara!

September 9, 2020

Welcome back to the podcast! In this episode, Chantel spoke with special guest Stephanie Mara! She is a Somatic Nutritional Counselor who supports individuals with discovering what nourishment satiates their unique body. She guides individuals to release judgment and shame around their food and body to feel more empowered, confident, in control, and at home in the skin they are in. She teaches how to cultivate a trusting and loving relationship with oneself through identifying the difference between emotional and physical hungers and provides tools on how to respond to each kind of hunger in satisfying ways. She has her Masters Degree in Body Psychotherapy from Naropa University. She is also a certified Health Coach, Mind Body Eating Coach, Yoga Instructor, and has been published in the International Body Psychotherapy Journal.

 

In this episode we cover:

  • The 4 Steps To Embrace a Craving
  • Just Eating Real Food
  • What Is Somatic Hunger?
  • Love to eat, hate to eat
  • And more!

 

Enjoy!

 

Connect with Stephanie:

Her website: https://www.stephaniemara.com/

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#287 - Can I Have Bone Broth When Water Fasting?

#287 - Can I Have Bone Broth When Water Fasting?

September 4, 2020

Welcome back to the podcast! In this special episode, Chantel discussed bone broth, and how to integrate it into your fasting plan!

Enjoy!

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#286 - Would You Recommend Dry Fasting?

#286 - Would You Recommend Dry Fasting?

September 3, 2020

Welcome back to the podcast! In this special episode, Chantel discussed dry fasting, and whether she would reccomend it as a form of fasting!

 

Enjoy!

 

 

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#285 - Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington!

#285 - Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington!

September 2, 2020

Welcome back to the podcast! In this episode, Chantel spoke with returning guest Jennifer Ludington. She is a weight loss, fitness and wellness expert helping high performing men and women live their healthiest life at their ideal weight. She believes in living an authentic and connected life and her passion is supporting change makers, executives, entrepreneurs and vision seekers to thrive by living a life congruent with their value system. For the past 13 years, she has trained and coached over 1,000 clients to reach their ideal weight. She also understands the demands of high performing daily life and has found her niche in helping driven "A" type women and high performing men of any age become their healthiest selves.

 

 

In this episode we cover:

  • What are the test that someone should check to see if their hormones are in check?
  • Do you recommend using DIM to get rid of extra Estrogen?
  • How are joint pain and hormones related?
  • And more!

 

Enjoy!

 

Connect with Jennifer:

Her website: https://www.jenniferludington.com/

Youtube: https://www.youtube.com/channel/UCJuxbTWP8_A4EpCMhitHEgA?sub_confirmation=1

Instagram: https://www.instagram.com/jenniferludington/

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#284 - Know Your Fasting Options - with Andrea Duchonovic!

#284 - Know Your Fasting Options - with Andrea Duchonovic!

August 28, 2020

Welcome back to the podcast! In this special episode, Chantel was interviewed by Andrea Duchonovic! She is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts so they can experience healthier & happier lives. Andrea has worked with some of the most inspiring health & wellness companies & traveled extensively to conferences so she can continually educate herself and connect with experts and influencers in the industry.

 

Enjoy!

 

Connect with Andrea:

Her website: https://wellnessclarity.com/

https://www.facebook.com/WellnessClarity/

https://www.instagram.com/wellness_clarity/

 

Leave us a review: https://chantelrayway.com/review/ 

Share YOUR Story: https://chantelrayway.com/contact/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out Young Living right here: https://chantelrayway.com/youngliving/

 

Zinzino: https://chantelrayway.com/zinzino/

Check out Beauty Counter right here: https://www.beautycounter.com/chantelray

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

Castor Oil: https://chantelrayway.com/castoroil

 

Foraineam 1 oz bottleshttps://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f

Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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