Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Friday Jan 26, 2018
Friday Jan 26, 2018
Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email questions@chantelrayway.com with your questions!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:00 I read that a person needs about 4700 mg daily for good health. What do you recommend we do to avoid potassium deficiencies?
4:16 I’ve never been diagnosed officially, but I am pretty sure that I have low blood sugar. I am worried that if I fast, my blood sugar will drop!
8:54 I just finished Chantel’s book. She talks a lot about how Intermittent Fasting heals your body. How is this true?
13:45 What should I eat before walking or bike riding, or should I not eat at all?
15:20 What are some foods you suggest to be sure that I'm not getting malnourished with only a small eating window?
18:00 Love wine, but I do not want to drink sugar, and I also do not like dry or red wines! I would love to TRY the clean wine you spoke about! If you love ice cream, what brand do you suggest "tasting" OR do you have an ice cream recipe?
20:17 In Chantel’s book, she talks negatively about fad diets. But isn’t Intermittent Fasting a fad diet? I’ve only ever heard of it recently.
22:16 I have heard people say that Intermittent Fasting will cause me to lose muscle mass- If I am not feeding my body, will it start feeding off my muscles?
Thursday Jan 18, 2018
Thursday Jan 18, 2018
Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email questions@chantelrayway.com to claim your bottle of wine!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things Chantel Loves: https://chantelrayway.com/things-i-love-2/
Timecodes:
4:00 THE WHOOSH EFFECT
8:50 Can I drink protein shakes or eat protein bars on this program?
11:46 WINE -is it the reason why my weight loss is stalling? Do you have any healthier wines you recommend?
16:52 Is there such a thing as drinking too much water or tea during fasting?
18:08 What do you turn to when you're really craving sugar? A candy bar? Do you satisfy your sugar craving?
20:35 Can your eating window change day to day?
21:45 During my fast, can I put fresh lemon in my water? Thank you so much for your help! I just started IF and really enjoy your podcasts!
24:00 I am wondering if you talk to your healthcare professionals about this way of eating? I tend to shy away from it just by the reaction from friends .
Friday Jan 12, 2018
Friday Jan 12, 2018
Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, just wait!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Timecodes:
1:19 Are Coconut Milk and Almond Milk healthy alternatives to regular milk?
4:35 Will Intermittent Fasting help with healing PCOS?
6:30 When in my intermittent fasting journey will I experience the high energetic feeling that Chantel and Chris talk about?
8:39 I haven't lost ANY weight yet... What could I possibly be doing wrong?
10:24 I'm trying to follow the 3-bite rule, but I can't stop eating! Any advice?
14:16 Low carb diets seem to be the only thing that works for me. Should I continue with it and use intermittent fasting?
16:28 I HAVE to have breakfast. I can't imagine waiting until 12 or 1 to eat. I need food to work out!
20:09 My blood pressure has been lower than usual, my Doctor didn't seem worried, but have you heard of other people experiences this during intermittent fasting? Should I be concerned?
21:47 I'm crazy rule follower! Do I need to be finished eating right at the end of my fasting window?
23:07 Sometimes when I workout I feel starved. Should I open my window early on these days?
25:20 Do you have any vitamins or supplements, drinks?
Thursday Jan 04, 2018
Thursday Jan 04, 2018
Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle.
Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
Chantel Recommends:
Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay
Fruit Snacks: http://bit.ly/YourLoveFruitSnack
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Timecodes:
1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits?
4:43 Do you all count your calories?
15:07 How fast do you eat, in general, how long does it take you to eat lunch?
18:10 What do you eat in a typical day?
19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes?
23:43 How many times per week do you guys work out?
26:40 Have there been any long-term studies on Intermittent Fasting?