Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?
7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?
23:04 What are some ways I can unwind and relax without overeating?
27:15 How do I stop eating emotionally?
29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?
32:50 I keep turning to food when I'm stressed. How do I stop?
Thursday Feb 15, 2018
Thursday Feb 15, 2018
We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Chris cryotherapy: https://youtu.be/4Y7-OIp3eYA
Timecodes:
1:02 Is a Ketogenic diet a great way to stay within my goal weight and gain more energy, mental clarity?
7:08 I’ve been religiously tracking my macronutrients and cramming them even if I’m not hungry. Do you track them and which macro numbers do you recommend?
10:12 What do you do to keep your gut biome healthy as Joshua Smith mentioned?
13:20 I noticed my bathroom habits have changed. Could this be because I’m not eating as much? Should I add fiber to my diet because of my new eating times?
18:03 Have you tried the 5:2 method of intermittent fasting? Is it effective?
20:00 Have you guys tried cryotherapy? Is it worth freezing my butt off for?
24:45 I’ve noticed I’m cold all the time lately. Am I getting skinnier or is there something more scientific going on?
30:22 Any advice on how to avoid overstuffing over a long period of time at a party?
Thursday Feb 08, 2018
Thursday Feb 08, 2018
We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:14 I’m having some GI issues…Any recommendations?
5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?
8:53 Deborah - Are calorie tracker apps and devices effective and accurate?
16:55 I’ve been extra emotional lately in my fasted state. Is this normal?
19:25 How do you overcome emotional triggers to eat?
26:25 What are macros? Should I be counting them?
Thursday Feb 01, 2018
Thursday Feb 01, 2018
Today Chantel and Chris are joined by Joshua Smith from GSD Mode to talk about calories, intermittent fasting tips & tricks, and also some health hacks. Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Joshua Smith: http://www.gsdmode.com