Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Monday Jul 30, 2018
Monday Jul 30, 2018
HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr. Hedberg Show”. In today's preview, Dr. Hedberg is going to give you a few tips on how to better your gut health and be cognizant of what you're doing! You can listen to the full episode by clicking down below!
Video VERSION: https://youtu.be/RnKtn3J0B08
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Jul 26, 2018
Thursday Jul 26, 2018
HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr Hedberg Show”. I have been counting down the days until this interview because I am such a fan of his and it is a huge honor to get to speak to him. We received an OVERWHELMING number of questions for Dr. Hedberg so let's jump right in!!
Video VERSION: https://youtu.be/RnKtn3J0B08
Podcast: https://drhedberg.com/podcasts/
Q1 – 3:29
When I am eating super clean, my thyroid seems to function at a more optimal level. Do you think that there are certain foods that I should avoid, and certain foods I should try to eat a lot of when I am trying to regulate my thyroid?
Q2 – 7:29
I got my bloodwork done, and my fasting blood sugar was at 108- is this something I should be concerned with? What is the recommended range for my blood sugar levels when I am fasting?
Q3 – 8:32
I have rheumatoid arthritis and psoriasis, definitely have autoimmune issues! Are there any supplements you recommend to help with these? I feel like I am taking so many different supplements and I wonder if they are helping me, or are damaging my liver? I am currently taking: a probiotic, selenium, zinc, multivitamins, vitamin D, calcium, vitamin c, vitamin E, and vitamin A. Is this too much?
Q4 - 13:22
I really enjoyed your last podcast about Adrenal Fatigue- I still don’t totally understand how the thyroid and adrenal glands are related- are they even related at all? How do I know for sure if I have adrenal fatigue?
Q5 – 15:13
I was watching YOUTUBE and there was a video that said one of the reasons you could be constipated is because you don’t have enough bile in your system. Can you explain how this works? What could I do to fix it?
Q6 – 17:57
I know that several guests on your podcast have talked about how a huge portion of your immune system resides in your gut, and it is so important to make sure my gut is functioning at a high capacity. Do you think that your gut and thyroid have a huge connection? I struggle with thyroid issues, and major constipation, and am trying to figure out how to heal my gut.
Q7 - 21:42 I’ve been reading a lot of articles about leaky gut syndrome, and I have some issues with my thyroid and some skin issues like eczema and dermatitis. I’ve been reading a lot about candida and leaky gut and am trying to figure out which one I have. What do you think is the best solution for it?
Q8 – 23:53
I have recently been reading a lot of articles on Candida and I definitely have all of the symptoms of candida. I know that I eat WAYY too much sugar. The problem is that when you have candida, it's ALL I CRAVE! In your book, you talk about how I shouldn’t deprive myself. So my issue is that I deprive myself of sugar because of my candida, and then I miss it so much and then I binge! How can I find the happy medium?
Q9 – 25:08
I have listened to a couple of your podcasts with your experts and doctors and hear them talk about the conversion of T4, T3 – reverse T3- I still don’t understand it. Can you have someone come on your show and explain this in a very simple, non-technical way, so I can understand the differences in T4, T3, Reverse T3 and TSH, and what I should be looking for?
Q10 – 28:26
I have read some very conflicting articles about IODINE for thyroid hormone production. Some articles say if your thyroid isn’t functioning you should take more iodine- and other articles say Iodine will make your thyroid worse! So much contradicting information in what I read on Google- I am really hoping one of the doctors can answer for me!
Q11 – 31:08
I went to a traditional Doctor and they told me that my TSH levels should be between .5 and 5. My thyroid was at a 4.5 when I took my test and I am absolutely exhausted. I talked to one of my friends and she told me that she feels the best when her thyroid is at 1 or below. That is when she feels like a million bucks and has tons of energy. I know that for me, a 4.5 makes me exhausted.
Q12 – 33:02
I was listening to your podcast with Elle and she said that she does NOT like Synthroid, and prefers Nature Throid since it is natural. My Primary Care Physician would not prescribe me Nature Throid because she said most of the doctors give Synthroid instead. She really encouraged me to take Synthroid and not Nature Thyroid. Why do you think that is?
Q13 – 35:16
Can you explain the difference between Armor Throid and Nature Thyroid? In your podcast with Elle, she recommended Nature Thyroid, but when I googled it, I read that both medicines contain 38 mcg of t4 and 9 mcg of t3- so how can they be that different? She never said why Nature Thyroid was better.
Q14 – 36:33
I read a book by Aviva Romm MD, called “The Adrenal Thyroid Revolution”, and she said that 95% of Americans have been affected by Epstein Barr Virus, which is in the same family as herpes. She says that the EBV is a huge reason why you can get chronic fatigue, chronic aches and pains, and even Hashimotos. I am extremely tired, my muscles ache, sometimes so much that I can’t function. My Dr. has told me that I don’t have the Epstein Barr Virus right now, but it shows in my system that I have had it at one point. Can you expand on EBV and how it is healed?
Q15 - 39:03
After listening to your podcast, I went to CVS and purchases several Blood Glucose Monitors, I wanted to have one in my purse, one in my office, and one at home, and to try a couple different brands. I got home and wanted to test them out, and I was surprised that I had different readings from each monitor. I took my blood four times, all within 20 seconds of each other, on different fingers. And these were the readings I received: 110, 82, 90, and 98. Is this as simple as a variation in the different brands? And if so, how do I know which reading was accurate? There is a big difference in a 82 and a 110! Did I do something wrong?
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Jul 16, 2018
Monday Jul 16, 2018
HEY GUYS! Happy Monday and welcome back to another PODCAST PREVIEW! Last week we interviewed Kristen O Connor Davis, Wife of Jordan Davis, and she gave us some insight into what it's like living life on the road! In this podcast preview, she talks about her daily routine and what that looks like for her. To listen to the full episode click the link below!
FULL EPISODE HERE: https://chantelray.podbean.com/e/kristenoconnor/
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Jul 12, 2018
Thursday Jul 12, 2018
HEY GUYS! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to Kristen O Conner, wife of Country Music star Jordan Davis! She is in to talk about how she stays fit on the road, her workout schedule, and some of the foods she eats as a "Thin Eater". It's a very interesting conversation, and remember, if you have a question that you want to be answered, send them to questions@chantelrayway.com ! Enjoy the show!
FULL Podcast Video: https://youtu.be/pvTxSN9kXM0
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Jul 09, 2018
Monday Jul 09, 2018
HEY GUYS! It's Monday which means another PODCAST PREVIEW! One of the most asked questions for vegans is "Where do you get your protein?". Paige from @TheGreenCatVA is here to tell us that you don't NEED meat to get in your protein! Check out the full episode at the link below!
Full Episode HERE: https://chantelray.podbean.com/e/greencat/
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Friday Jul 06, 2018
Friday Jul 06, 2018
Happy Friday everyone and welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to one of the owners of The Green Cat, a local ALL VEGAN restaurant that focuses on a plant-based menu! We go LOTS of questions about the vegan lifestyle when it comes to transitioning, the best foods to eat, and some awesome local spots to check out if you are also vegan! Check out some of the links below to follow The Green Cat and watch the video version of the podcast! Enjoy the show!
Follow @TheGreenCatVA on all Social Media
WATCH The Podcast: https://youtu.be/0A-LBKKoRf8
Recipe Video: https://youtu.be/NzPZW26uQEE
Q1 - 1:40
I love the podcast, and am so excited that you are doing an episode on Veganism because I have been studying it a lot. What are some of the changes you’ve noticed physically and mentally since becoming vegan? -Jennifer in Charlotte
Q2 - 3:20
I have been combining my Intermittent Fasting with the vegan lifestyle for about a month now, and I am starting to get stuck in a recipe rut. What are some of your favorite meals? -Alexus in NY
Q3 - 8:29
One of my FAVORITE things about eating Vegan is the money I am saving at the grocery store! I am still cheap when it comes to organic produce. Does organic make a big difference, and should I spend the extra money? -Crista in VB
Q4 - 9:50
I am sure you get this question all the time, but I grew up learning that I need meat for protein. Where do you get your protein? -Ashley in Springfield
Q5 - 10:36
I am always curious to ask people that I meet, what caused you to become vegan? -Eric in PA
Q6 - 11:23
I have done a lot of reading about eating Vegan online, and it seems like the health benefits are huge! The one thing I am worried about is that it seems like the diet involves a lot of carbs and carbs are the one thing that make me blow up! Have you noticed a change in your weight since becoming vegan? -Katherine in NC
Q7 - 14:58
I am single, and very social. I don’t like to stay home. I am worried that eating Vegan would affect my social life. Where are your favorite places to go out to eat? -Carrie in Virginia Beach
Q8 - 17:29
I am always looking for new things to try and add to my cart- I have been eating mostly Vegan for 3 mos and have done tons of Pinterest research looking for new things to make! What are the Top 10 Staples on your grocery list, and what is your favorite place to shop? Do you have any favorite products? -Jess in Tampa
Q9 - 19:01
I am convinced that Vegan is the way to go! I have been eating vegan for several months and feel so good. It is getting exhausting to cook separate meals for my family though. Is it safe for my kids to eat vegan? And do you have any advice for getting my husband on board? -Sarah in Roxboro
Q10 - 21:15
I have switched my diet over to 95% Vegan! I am so proud of myself and feel soooo good. I am considering my cosmetics and body products now. Do you use Vegan products, and if so, what do you recommend? Have you noticed a difference? -Rose in Norfolk
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay