Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!
Video Version: https://youtu.be/KigoPw9Vsg0
Gin's Website: http://www.ginstephens.com/
TIMECODES
** (06:30) -The "clean fast" explained.
** (08:41) - Honoring your hunger signals.
** (09:36) - Eating whatever you want.
** (11:35) - Overfed and undernourished.
** (12:57) - A day in the life of Gin.
Q1 (15:46) - Is it better to eat at night or during the day?
Q2 (22:05) - Should I have black coffee.
Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?
Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?
Q5 (33:19) - Can I lose weight only doing OMAD once a week?
** (35:06) - Chantel's experience with doing OMAD.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 27, 2019
Friday Sep 27, 2019
Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation Dysfunction. Enjoy!
Video Version: https://youtu.be/dWq0ETlOf0Y
Dr. Eric's website: https://rejuvagencenter.com/
TIMECODES
** (03:54) - The root cause of Thyroid problems.
** (11:19) - Supplements that help the Thyroid.
** (14:13) - A day in the life of Dr. Eric.
** (17:15) - Tips for staying active during the day.
Q1 (18:19) - How do I treat Psoriasis?
** (19:57) - Simple way to treat dry skin.
Q2 (23:04) - What should I do to fix my libido issues?
Q3 (27:15) - Should I take advil for knee and back pain?
Q4 (30:43) - Could my hormones cause me to struggle to lose weight?
** (35:00) - How you can stay connected with Dr. Eric online.
** (36:40) - Methylation Dysfunction explained.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Hey gang! We are so excited for today’s guest. She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy!
Video Version: https://youtu.be/Dd8QiFnLCT0
Cynthia's website: https://cynthiathurlow.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 20, 2019
Friday Sep 20, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy!
Video Version: https://youtu.be/VjtMfArHvlU
Learn more about YOUMAXA - https://www.youmaxa.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 13, 2019
Friday Sep 13, 2019
Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program!
Video Version: https://youtu.be/CZpBnTtNQls
The ThinTech website: https://thintech-weightloss.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 06, 2019
Friday Sep 06, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!
video version: https://youtu.be/stBavTPcu2o
Dr. Brooke's website: https://betterbydrbrooke.com/
Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes:
** (01:40) - What Dr. Brooke specializes in.
** (02:44) - Dr. Brooke's weight loss journey.
** (09:32) - The thyroid is the gas pedal of your metabolism.
** (15:07) - A day in the life our Dr. Brooke.
** (18:48) - Supplements that Dr. Brooke takes.
Q1 (19:45) - Is it possible for PCOS to clear up with age?
Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH?
Q3 (26:00) - What tips do you have to clear up acne?
** (28:54) - Chantel talks about her wasp bite.
** (29:31) - Histamine explained.
** (31:52) - Histamine related foods.
Q4 (34:55) - What are the best detoxes to do for your body?
** (39:20) - The salt water flush is gimmicky?
Q5 (39:55) - What's the best way to treat hyperthyroid?
** (42:37) - Synthroid.
** (43:38) - How to stay connected with Dr. Brooke.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***