Waist Away: The Intermittent Fasting & Weight Loss Podcast
#108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson!

#108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson!

September 20, 2019

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

#107 Is intermittent fasting good for you, what’s the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!

#107 Is intermittent fasting good for you, what’s the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!

September 18, 2019

Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy! 

Video Version: https://youtu.be/VjtMfArHvlU 

Learn more about YOUMAXA - https://www.youmaxa.com/

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein!

#106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein!

September 13, 2019

Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program!

Video Version: https://youtu.be/CZpBnTtNQls 

The ThinTech website: https://thintech-weightloss.com/

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

#105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick

#105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick

September 6, 2019

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy! 

video version: https://youtu.be/stBavTPcu2o

Dr. Brooke's website: https://betterbydrbrooke.com/

Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/ 

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

Show Notes:

** (01:40) - What Dr. Brooke specializes in.

** (02:44) - Dr. Brooke's weight loss journey.

** (09:32) - The thyroid is the gas pedal of your metabolism.

** (15:07) - A day in the life our Dr. Brooke.

** (18:48) - Supplements that Dr. Brooke takes.

Q1 (19:45) - Is it possible for PCOS to clear up with age?

Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH?

Q3 (26:00) - What tips do you have to clear up acne?

** (28:54) - Chantel talks about her wasp bite.

** (29:31) - Histamine explained.

** (31:52) - Histamine related foods. 

Q4 (34:55) - What are the best detoxes to do for your body?

** (39:20) - The salt water flush is gimmicky?

Q5 (39:55) - What's the best way to treat hyperthyroid?

** (42:37) - Synthroid. 

** (43:38) - How to stay connected with Dr. Brooke. 

 

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

 

 

#104 Why does red wine give me a headache, is there a such thing as healthy wine, and how to use ketosis to suppress hunger. With Todd White!

#104 Why does red wine give me a headache, is there a such thing as healthy wine, and how to use ketosis to suppress hunger. With Todd White!

August 30, 2019

Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy!

video version: https://youtu.be/AJF9wxU2EfI

Visit Dry Farm Wines online: https://www.dryfarmwines.com/

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

SHOW NOTES

** (01:08) - What Todd eats in a typical day?

** (02:23) - Being Ketogenic - The OMAD diet.

** (03:11) - Eating is largely psychological.

Q1 (05:23) - Does drinking wine cause congestion?

Q2 (07:15) - Does red wine cause headaches?

** (11:11) - Additive free wine makes you feel better.

Q3 (13:21) - Why do I have a headache from drinking wine but not from drinking vodka tonics?

** (14:29) - The problem with wines made in the US. 

** (14:51) - Wine is grown not made.

Q4 (16:28) - Are there any wines that are sulfate free?

** (16:53) - Any food that is fermented contains sulfites.

** (18:30) - Chantel's funny commercial idea.

Q5 (19:33) - Can you recommend an organic wine that doesn't taste like organic wine?

** (20:33) - Natural wines vs Organic wines.

Q6 (22:29) - Do you have any tips for switching to only one meal a day (OMAD)?

** (25:46) - Anything you eat that's not pure fat will create an insulin response. 

** (26:08) - Sit with unease to prevent disease. 

Q7 (27:47) - How can I keep my portion sizes down without feeling like I'm starving myself while only eating one meal a day?

Q8 (30:20) - How do I know if Veuve champagne is bad for me?

** (33:22) - Three companies are making over half of all US wine.

** (34:21) - I need to know what's in that bottle of wine.

Q9 (35:20) - What brand of wine has the lowest amount of sugar?

** (35:52) - How sugar is measured in wine. 

** (38:49) - Most all sparkling wines on the market contain sugar. 

** (39:24) - How to try out Dry Farm Wines for yourself.

** (41:54) - Why you should drink a low alcohol wine. 

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#103 - Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what’s the best thyroid medication to take? With Dr. Sarah Ballantyne!

#103 - Can you go paleo as a vegetarian, the three phases of autoimmune protocol, and what’s the best thyroid medication to take? With Dr. Sarah Ballantyne!

August 23, 2019

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week! 

video version: https://youtu.be/yDYtZ56r0GM

Dr. Sarah's website: https://www.thepaleomom.com/

The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453

 

Show Notes:

Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey 

Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol?

** (09:35) - Discernment not deprivation

Q3 (12:14) - What are the 3 phases to Autoimmune Protocol?

Q4 (15:00) - What does an average day look like for you?

** (16:43) - Cow's Milk v. Goat's Milk

Q5 (24:20) - Did you think the eggs were affecting you?

Q6 (28:05) - How do you do with sweet potatoes?

Q7 (29:02) - What do night-shade vegetables do for people?

Q8 (32:09) - Do you take thyroid medication?

Q9 (35:24) - Can you tell us what kind of thyroid medication you're on?

Q10 (36:51) - What foods do not cause inflammation?

** (41:02) - How do I feel when I eat this?

Listener Q1 (43:27) - Can you go Paleo as a vegetarian?

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

#102 Understanding food sensitivity tests, is it possible to cure Rheumatoid Arthritis, and how often should you move your bowels? With Dr. Justin Marchegiani!

August 20, 2019

Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again! 

Video Version: https://youtu.be/3rJ5oHLg8Eo 

Dr. Marchegiani's Website: https://justinhealth.com/

Download the preview for his new book for FREE: https://thyroidresetsummit.com/?idev_id=22861&idev_username=justinhealth&utm_source=affiliate-link&utm_medium=22861

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

Show Notes

Q1 (01:16) - Can magnesium help with autoimmune issues?

Q2 (05:43) - Food sensitivity test

Q3 (09:38) - What causes corn not to breakdown in your poop?

Q4 (14:11) - Can protein cause digestion issues?

Q5 (15:35) - How do I to treat rheumatoid arthritis?

Q6 (18:00) - How can I find out if I have parasites?

Q7 (21:45) - Stool sample test.

Q8 (23:33) - Thyroid. 

Q9 (24:53) - How often should I take diatomaceous earth?

** (26:10) - Dr. Justin's favorite probiotic.

Q10 (28:25) - What supplements should someone with gut health problems take?

 

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

#101 How to find out if you have parasites, what it means when your poop is green, and the best magnesium supplement to take. With Dr. Marisol Teijeiro

August 20, 2019

Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy! 

Video version: https://youtu.be/z66Ov2ApIls

Dr. Marisol's website: https://www.drmarisol.com/

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

Timecodes:

** (09:39) - 50 Shades of Poo.

** (11:00) - What it means when your poop is green.

Q1 (17:17) - What causes corn to not digest in your stool?

** (20:37) - Beets are a super food for digestion.

Q2 (24:40) - What is the deal with period poops?

** (28:13) - Castor Oil Pack.

Q3 (31:42) - How to know if you have parasites.

** (33:43) - Chantel examines her eye. 

Q4 (40:39) - How to check your stool for parasites.

** (42:40) - Eosinophils

** (44:15) - Dr. Marisol's favorite stool sample test. 

** (45:02) - Your Labs Online.

** (46:13) - The Dutch Test

Q5 (48:43) - What does pebble like poop mean?

Q6 (01:01:41) - What's the connection between thyroid issues and constipation?

Q7 (01:04:21) - How often should I take diatomaceous earth powder?

Q8 (01:06:15) - What's the best brand of probiotics to take?

Q9 (01:09:52) - Is an itchy butt hole a symptom of having parasites?

** (01:11:55) - Dr. Marisol's book release. 

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#100 How to find out if you have parasites and Understanding food sensitivity test. With Dr. Marisol Teijeiro and Dr. Justin Marchegiani

#100 How to find out if you have parasites and Understanding food sensitivity test. With Dr. Marisol Teijeiro and Dr. Justin Marchegiani

August 20, 2019

Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one!

Video version: https://youtu.be/J1alRDMwRPc 

Click here for the full podcast of episode 101:

And click here for the full podcast of episode 102: https://youtu.be/3rJ5oHLg8Eo 

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#99 Debunking Intermittent Fasting Myths, Health benefits of sex, Maintaining Weight Loss, and How To Break addiction with essential oils - Compilation Episode!

#99 Debunking Intermittent Fasting Myths, Health benefits of sex, Maintaining Weight Loss, and How To Break addiction with essential oils - Compilation Episode!

August 16, 2019

Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited!

To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight.

All of the links to each episode compiled in this one are in the show notes below. Enjoy!

 

Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805 

 

Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984

 

Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789

 

The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976

 

Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173

 

Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171

 

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D!

July 5, 2019

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!

Video version: https://www.youtube.com/watch?v=yWCJQpRJocU

 

Time Codes

01:52 Ferri’s Journey To Weight Loss

05:25 How many meals in a day she eats

06:17 Eating slow

09:02 Don’t deprive yourself of food

10:14 Do you feel like you overeat?

11:03 What are the foods you love?

13:16 Describe how you savor your food?

15:13 Do you gain weight when you visit your family overseas?

16:17 How do you know when your body is physically hungry?

17:12 How do you know when you’re full?

19:06 You’re focused on people when you’re eating together… why is that?

20:44 When did you start cutting your sandwich portion sizes down at restaurants?

23:06 How do you think about food only when you’re hungry?

25:28 How do you not obsess over food?

26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.

28:32 Eating windows

32:47 How long does it take you to eat?

33:20 What’s something you eat and savor?

35:14 How many times do you chew before swallowing?

36:50 Stress eating

38:27 How do you respond to people who think you should be obligated to eat?

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z!

June 28, 2019

Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy!

Video version: https://youtu.be/EtsgoN1CrgQ

Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/

Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s 

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!

June 21, 2019

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!

Video Version: https://youtu.be/HOhsfK_dGKg

 

 

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!

June 14, 2019

Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!

Video version: https://youtu.be/F5RhABkp5aA

Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

 

#95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

#95 What’s the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris!

June 7, 2019

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy!

Video version: https://youtu.be/56cAWi87_j4

Her website: https://www.paleofx.com/

Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***