Waist Away: The Intermittent Fasting & Weight Loss Podcast

https://feed.podbean.com/chantelray/feed.xml

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

Episodes

2 days ago

Intermittent Fasting, Clean Fasting vs. Dirty Fasting | Gin Stephens

2 days ago

Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.

Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.

If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you!

📘 Learn more from Gin: https://www.ginstephens.com
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!

#IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss

EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

3 days ago

Can Intermittent Fasting CURE Skin Disease | Rob Stuart

3 days ago

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.

In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life.

They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.

🎧 Have a question? Email: questions@chantelrayway.com
💻 Visit Rob's site: https://www.healpsoriasisandeczema.com
🔔 Like, comment & subscribe for more health-transforming conversations!

#IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate

EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

6 days ago

How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola

6 days ago

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.

Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.

Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.

📘 Check out Dr. Mercola’s book KetoFast

#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast

EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Wednesday Apr 23, 2025

Eliminate Your Thyroid Symptoms By Removing Your Specific Autoimmune Triggers | Dr. Eric Osansky

Wednesday Apr 23, 2025

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Eric Osansky.

In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto’s Triggers, for an in-depth discussion on thyroid health, Hashimoto’s, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis.

Whether you’re new to thyroid issues or have been managing Hashimoto’s for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.

📚 Grab Dr. Osansky’s book Hashimoto’s Triggers: https://www.naturalendocrinesolutions.com/
🎧 Questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!

#Hashimotos #ThyroidHealth #Autoimmune #PaleoDiet #VitaminD #NaturalHealth #WaistAwayPodcast

EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Monday Feb 17, 2025

How EMFs Are Impacting Your Health & What You Can Do About It | Dan Stachofsky

Monday Feb 17, 2025

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dan Stachofsky.,

In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being.

We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions.

If you’ve ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!

🔗 Get a special discount on Essential Energy products: essentialenergy.us – Use coupon code CHANTELRAY for exclusive savings!

🔥 Don’t forget to like, comment, and subscribe for more expert insights on health, wellness, and modern living!

#EMFProtection #HealthAndWellness #5GDangers #DigitalDetox #NaturalHealing #ElectromagneticFields

Connect with Dan Stachofsky
🌐 Website: essentialenergy.us

Coupon Code:CHANTELRAY

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92
Like us on Facebook at / thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: / thechantelrayway

Friday Feb 07, 2025

The Hidden Signs of Hormonal Imbalance You Can’t Ignore! | Dr. Michelle Sands

Friday Feb 07, 2025

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Michelle Sands,

In this episode, we’re diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women’s hormone expert. If you’ve been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it!

Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you’ve been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally.

Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances.

Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine.

Connect with Dr. Michelle Sands
🌐 Website: https://www.glownaturalwellness.com/
📱Instagram: @DrMichelleSands

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Monday Jan 13, 2025

The Gut-Brain Paradox: Reverse Autoimmune Disease by Healing Your Microbiome | Dr. Gundry Part 2

Monday Jan 13, 2025

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox..

Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions.

From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don’t miss this empowering conversation!

Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Thursday Jan 09, 2025

The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1)

Thursday Jan 09, 2025

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry.

Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health.

From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation!

Connect with Dr. Steven Gundry
🌐 Website: https://drgundry.com/
📱 Facebook: https://www.facebook.com/ThePlantParadox/

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Thursday Jan 02, 2025

Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health

Thursday Jan 02, 2025

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent.

What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

Connect with Shemane Nugent
🌐 Website: https://shemanenugent.rocks/
📱 Instagram: @shemanenugent

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Waistaway

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Wednesday Dec 04, 2024

How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune?

Wednesday Dec 04, 2024

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber

Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha shares her personal journey of overcoming Hashimoto's and burnout while offering actionable advice to reclaim your health.

From gut healing to fasting strategies and hormone balance, this episode is packed with insights to help you live a healthier, more vibrant life. Don’t miss this empowering conversation!

Connect with Dr. Tabitha Barber
🌐 Website: https://drtabatha.com/
📱 Instagram: @gutsydrtabatha

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: waistaway

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code waistaway to get a huge discount.

https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Sunday Dec 01, 2024

Debunking the Myths About Sleeping with Dr. Peter Martone

Sunday Dec 01, 2024

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone.

Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest.

Connect with Dr. Peter Martone
🌐 Website: https://drsleepright.com
📱 Instagram: @drsleepright

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...
Masszymes - https://bioptimizers.com/shop/product...
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...
Sleep Breakthrough - https://bioptimizers.com/shop/product...

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Friday Nov 29, 2024

Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson

Friday Nov 29, 2024

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson.

In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with actionable insights. 🌞

Connect with Dr. Jack Wolfson
📚 Book: The Paleo Cardiologist
🌐 Website: TheDoctorsWolfson.com
💬 Community: Natural Heart Doctor on Facebook

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use Coupon Code: Chantelray10

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Thursday Nov 21, 2024

Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks!

Thursday Nov 21, 2024

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright.

Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights.

Connect withSteven Wright:
https://healthygut.com/
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:
http://masszymes.com/waistawayfree
Use code waistaway10 for a special discount!

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Thursday Oct 31, 2024

How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?

Thursday Oct 31, 2024

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis.

Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey!

Connect with Laurie Lewis:

https://fastforwardwellness.com/

Heart and Soil:

Website: http://chantelrayway.com/liver

Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistawayfree

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia...

Masszymes - https://bioptimizers.com/shop/product...

HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product...

Sleep Breakthrough - https://bioptimizers.com/shop/product...

Join Our Non-Toxic Family MasterClass:

Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: / thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:

The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...

Free Video Preview: https://chantelrayway.com/top-12-thin...

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...

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Thursday Oct 31, 2024

Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Thursday Oct 31, 2024

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar.

In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship with food. Drawing from her personal journey of overcoming disordered eating, Dr. Tovar provides deep insights into the destructive nature of restrictive dieting and shares a compassionate path to understanding our bodies.

Dr. Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that.

Connect with Dr. Supatra Tovar:
Website: https://drsupatratovar.com/

https://www.anew-insight.com/

Heart and Soil:

Website: http://chantelrayway.com/liver

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Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***