Waist Away: The Intermittent Fasting & Weight Loss Podcast
#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith!

#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith!

May 11, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself

 

Enjoy!

Connect with Autumn Smith:

Website: https://paleovalley.com/ 

 

Today’s Episode Is Sponsored By:

https://magbreakthrough.com/waistaway

https://magbreakthrough.com/chantelray

 

Check Out The Magnesium Lotion Shop:

Use code CHANTEL10 at checkout for your discount!

https://magnesiumlotionshop.com/ 

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!

#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!

May 3, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.

 

He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.

 

Enjoy!

 

Connect with Morley Robbins:

Website: https://therootcauseprotocol.com/?source=rcp123 

 

Today’s Episode Is Sponsored By:

https://magbreakthrough.com/waistaway

https://magbreakthrough.com/chantelray

 

Check Out The Magnesium Lotion Shop:

Use code CHANTEL10 at checkout for your discount!

https://magnesiumlotionshop.com/ 

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!

#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!

April 15, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

 

Enjoy!

 

Connect with Wade Lightheart:

https://magbreakthrough.com/waistaway

https://magbreakthrough.com/chantelray

 

Check Out The Magnesium Lotion Shop:

Use code CHANTEL10 at checkout for your discount!

https://magnesiumlotionshop.com/ 

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#395 - The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers!

#395 - The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers!

April 11, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.

 

Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.

 

He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program.  These programs have had tens of thousands of participants and helped many reach their health goals.

 

Enjoy!

 

Connect with Dr. Jockers

https://drjockers.com/ 

 

Get Your Own Magnesium Breakthrough:

https://magbreakthrough.com/chantelray

 

Check Out The Magnesium Lotion Shop:

Use code CHANTEL10 at checkout for your discount!

https://magnesiumlotionshop.com/ 

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak!

#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak!

March 19, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium!

 

Enjoy!

Connect with Michael:

Use code CHANTEL10 at checkout for your discount!

https://magnesiumlotionshop.com/ 

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee!

#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee!

March 9, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman!

 

Enjoy!

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q & A with Ashley Grosch!

#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q & A with Ashley Grosch!

March 2, 2022

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!

 

Enjoy!

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q & A with Ashley Grosch!

#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q & A with Ashley Grosch!

February 22, 2022

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!

 

Enjoy!

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q & A with Chantel Ray and Ashley Grosch!

#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q & A with Chantel Ray and Ashley Grosch!

February 16, 2022

Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!

 

Enjoy!

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire!

#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire!

February 14, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.

 

Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.

 

Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.

 

Enjoy!

 

Connect With Steve: https://bodytemplellc.com/kickstart/   

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray!

#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray!

February 1, 2022

Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!

 

Enjoy!

 

ConnectIn40 Group:

https://connectin40.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte!

#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte!

January 29, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition & complementary/alternative care, and more!

 

Enjoy!

 

Dr. Biamote’s Websites: https://www.newyorkcitythyroiddoctor.com/ & https://www.newyorkcitycandidadoctor.com/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!

#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!

January 5, 2022

Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!

 

Enjoy!

 

Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:

https://chantelrayway.com/healthyhabits/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!

#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!

January 4, 2022

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!

 

Enjoy!

 

Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:

https://chantelrayway.com/healthyhabits/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!

#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!

January 3, 2022

Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!

 

Enjoy!

 

Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:

https://chantelrayway.com/healthyhabits/ 

 

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

 

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/ 

 

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/ 

 

 

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 

 

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

 

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 

 

Connect With Us:

 

Leave us a review: https://chantelrayway.com/review/ 

 

Share YOUR Story: https://chantelrayway.com/contact/

 

Contact directly through email at questions@chantelrayway.com 

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ 

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits 

 

Castor Oil: https://chantelrayway.com/castoroil

 

Connect with us on Social Media:

 

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

 

Things we love: https://chantelrayway.com/things-i-love-2/

 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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