#240 - How To Blend Fasting With Massive Muscle Building In a 4 to 8 Hour Eating Window - with Jerry Teixeira!

Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.

 

In This Episode, We Will Discuss:

How you can still build muscle on OMAD

How much protein should you eat ? 

What is progressive adaptation?

And more!

 

Enjoy!

 

Check out his website here: https://bodyweightstrength.fit/

 

CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 

 

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

 

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

 

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway 

 

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

 

Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

 

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

 

Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate

 

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

 

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

 

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

 

Castor Oil: https://chantelrayway.com/castoroil

 

Even more: https://chantelrayway.com/things-i-love-2/ 

 

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

 

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This podcast is a SIMPRONTO MEDIA production.

 

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***