#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!

Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs live online. She has been utilizing technology for many years, remotely coaching people face-to-face around the world. Combining a 20-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true.

 

In this episode we cover:

• How fasting can help you lose weight even in pre-menopause and post-menopause for ages 44 and over?
• How to eat in a 4 hour eating window?
• Why your pants and things fit better but the scale doesn’t move as fast as you want?
• How to eat what you want but eat what works for you?
• How do hormones affect weight?
• What causes the Hot flashes?
• What should you open your eating window with?
• And more!

 

Enjoy!

 

Connect with Laurie:

https://www.fastforwardwellness.com/your-coach-1

https://www.facebook.com/Fast-Forward-Wellness-Intermittent-Fasting-Programs-Coaching-335472613801529

https://www.instagram.com/fast_forward_wellness/

https://www.youtube.com/channel/UCEjB7MOsIm8xgRIaVrIdq6g

 

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***