#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi!

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anthony Balduzzi, the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs.

 

 

In this episode we cover:

• Cooling sleep
• Circadian rhythm
• Nutrition
• Refined sugar vs natural sugars
• And more!

 

Enjoy!

 

Connect with Dr. Anthony:

The Fit Father Project: https://www.fitfatherproject.com

The Fit Mother Project: https://fitmotherproject.com

Youtube Channel: https://www.youtube.com/c/fitfatherproject

FFP Instagram: https://www.instagram.com/fitfatherproject

 

 

Kick Sugar 30-Day Challenge:

https://chantelrayway.com/kicksugar/

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***