#454 - SUMMER FASTING SPECIAL: How Intermittent Fasting Can Improve Your Skin And Help Cure Skin Disease, Water Fasting, Cyclical Fasting, and more - with Rob Stuart!

Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Rob Stuart! In his twenties, he experienced a tumultuous phase in his life, hitting rock bottom due to his reckless lifestyle. Engaging in excessive partying and neglecting self-care, he paid little attention to his well-being. Consequently, his health deteriorated rapidly, leading to kidney surgery from the strain of taking too many supplements as a weight lifter.

 

Various health issues plagued him, including a torn rotator cuff in his shoulder, digestive problems, and persistent battles with dermatitis, eczema, and IBS. The constant pain and suffering prompted him to seek help, turning to conventional medicine by visiting his local doctor, who prescribed drugs and surgery. However, this approach did not yield positive results; instead, his condition worsened significantly. Following shoulder surgery, he found himself immobile for around six months, and the combination of prescription drugs, inactivity, and poor eating habits exacerbated his already frail health. His body became highly acidic and unable to heal, leaving him in a state of despair.

 

In a desperate search for relief, he stumbled upon an online blog that described how someone with similar digestion and skin problems found significant relief through Ayurveda, an all-natural healing modality that activated the body's own natural healing powers. Intrigued by this concept, he immersed himself in researching Ayurveda tirelessly. A profound shift occurred within him as he learned about this alternative healing approach, filling him with hope. This discovery became a turning point, inspiring him to delve into Yoga Teacher Training.

 

Over the next decade, he devoted himself to extensive research and personal exploration in the realms of self-healing, cleansing, yoga, fitness, and nutrition. It became his passion and source of joy to discover ways of fostering vibrant health in a genuinely natural and non-gimmicky manner. Through this transformative process, he honed his skills and became adept at helping others undergo similar life-changing journeys.

 

Now, he revels in radiant, healthy skin and has successfully overcome his digestion and gut-related health issues. Motivated by his own experiences, he stands ready to share his knowledge and expertise, eager to guide and support others on their paths toward improved well-being and vitality.

 

Enjoy!

 

Connect with Rob:

Website: https://www.holistichealthactivation.com/    

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***