#49 What’s the difference between the Keto Diet and Intermittent Fasting, and can you fast and be in Ketosis at the same time? with Shawn Mynar!

Hey guys! On this episode Chantel talks with Shawn Mynar, a holistic health and functional nutritionist. She talks about how she used the keto diet to help heal her body of gastrointestinal. She also discusses how the keto diet can be used to help the transition into intermittent fasting easier. 

To learn more about Shawn Mayner visit her website: http://www.shawnmynar.com/

Video version: https://www.youtube.com/watch?v=m_EICcfZ6ng&feature=youtu.be  

Chantel's keto meter video: https://chantelrayway.com/ketometer/ 

Anti cancer smoothie recipe video: https://chantelrayway.com/anticancersmoothie/

 

CRW PODCAST QUESTIONS

Q1 06:35

I’ve been eating Keto for the past year or so and I’ve noticed that in my Keto Communities, Intermittent Fasting is becoming more and more popular, it seems like the two lifestyles work really well together. Why is this?

-Ashleigh in Park City

 

Q2 09:07

I’ve been looking into the Keto, and I think it’s crazy how people eat so much fat like mayo, sour cream, bacon, etc. I am not comfortable with eating this much fat, do I have to eat a ton of fat to be considered Keto? Or could I just stick low carb and eat moderate fats?

-Angela in Lexington

 

Q3 12:27

Every where I turn, I see the Keto diet popping up out of nowhere. I always look into different diets, and I am wondering what is the difference in the Keto diet and the South Beach or Atkins diet…is this just a new name for an old diet?

-Pamela in Chesterfield

 

Q4 14:18

I started Keto about 6 months ago, and one of my favorite side effects has been regular periods, which I’ve never had in my life since I struggle with PCOS. Can you explain how the Keto diet has such a positive effect on female hormones?

-Jennifer in Raleigh

 

Q5 17:17 

I have been into Intermittent Fasting for about three months and have been reading about Ketosis…I’ve always thought I could only get into Ketosis through a low carb diet, but I am now reading that I can get into Ketosis from fasting alone? Is this true, and if so, can I test it using the keto urine strips? How accurate are those?

-Karen in Fort Bragg

 

Q6 22:52

I combine intermittent fasting with a low carb lifestyle, and have never felt better than I do when I am in ketosis. What are some of the best vitamins and  supplements you recommend to support Ketosis?

-Toni in Oakland

 

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***