An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Friday Jul 05, 2019
Friday Jul 05, 2019
Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!
Video version: https://www.youtube.com/watch?v=yWCJQpRJocU
Time Codes
01:52 Ferri’s Journey To Weight Loss
05:25 How many meals in a day she eats
06:17 Eating slow
09:02 Don’t deprive yourself of food
10:14 Do you feel like you overeat?
11:03 What are the foods you love?
13:16 Describe how you savor your food?
15:13 Do you gain weight when you visit your family overseas?
16:17 How do you know when your body is physically hungry?
17:12 How do you know when you’re full?
19:06 You’re focused on people when you’re eating together… why is that?
20:44 When did you start cutting your sandwich portion sizes down at restaurants?
23:06 How do you think about food only when you’re hungry?
25:28 How do you not obsess over food?
26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.
28:32 Eating windows
32:47 How long does it take you to eat?
33:20 What’s something you eat and savor?
35:14 How many times do you chew before swallowing?
36:50 Stress eating
38:27 How do you respond to people who think you should be obligated to eat?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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Things we love: https://chantelrayway.com/things-i-love-2/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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