#16 Are All Calories Created Equal? (with Joshua Smith from GSD Mode!)

Today Chantel and Chris are joined by Joshua Smith from GSD Mode to talk about calories, intermittent fasting tips & tricks, and also some health hacks. Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Chris in action: https://chantelrayway.com/chrissykes 

Things we love: https://chantelrayway.com/things-i-love-2/ 

Joshua Smith: http://www.gsdmode.com