Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
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Timecodes:
2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?
7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?
23:04 What are some ways I can unwind and relax without overeating?
27:15 How do I stop eating emotionally?
29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?
32:50 I keep turning to food when I'm stressed. How do I stop?
4 years ago
Thank you so much for this episode. Thank you for including faith. I am knew at this and I believe God popped your podcast in my suggestions. Every morning on my way to work I’m listening from the beginning. I’ve been researching this and I’m going to take the plunge and do it. I’m a Christian and I am going to improve my health and yes food to me is a problem. I’m 100 pounds overweight and gluttony is my sin. So I’m confessing and I need to be free. Thank you