An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Wednesday Feb 21, 2018
Wednesday Feb 21, 2018
Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
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Timecodes:
2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?
7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?
23:04 What are some ways I can unwind and relax without overeating?
27:15 How do I stop eating emotionally?
29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?
32:50 I keep turning to food when I'm stressed. How do I stop?
Comments (1)
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Thank you so much for this episode. Thank you for including faith. I am knew at this and I believe God popped your podcast in my suggestions. Every morning on my way to work I’m listening from the beginning. I’ve been researching this and I’m going to take the plunge and do it. I’m a Christian and I am going to improve my health and yes food to me is a problem. I’m 100 pounds overweight and gluttony is my sin. So I’m confessing and I need to be free. Thank you
Friday Oct 08, 2021
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