Fasting 30 Day Challenge: Does Fasting Slow Aging?

Does intermittent fasting slow aging?

Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin word, meaning self-eating. It's the process of breaking down parts of your cells in order to recycle them in the creation of new cells. If you’re going to get a chemical peel you’re basically killing the cells so your body can remake new cells. The idea is that you’re disrupting the normal process and causing your body to create new cells, this is why intermittent fasting works for aging.

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***