Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
What is Intermittent Fasting?
Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting.
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