Fasting 30 Day Challenge: What's the Best Eating Window?

Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner?

I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give your body and sometimes throw in some eight-hour. If you're used to doing eight-hour fast, sometimes do an eight hour fast, then turn it around and do a one hour fast- by that I mean, a one-hour eating window, a 24 hour fast. So just kind of really changing it up, I think works really well if you're trying to lose weight. So I guess the biggest thing is what's your goal? Are you trying to lose weight? Are you trying to have autophagy or trying to heal your body? But I still think about changing it up every once in a while. It's kind of like going to the gym. If you go to the gym and you're doing the exact same thing all the time, your body gets used to it.

 

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