Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Friday Mar 09, 2018
Friday Mar 09, 2018
Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track meals vs tracking hours, focusing on the big picture results, and the process of switching from a sugar burner to fat burner. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278
Sorry about the plane noises today!
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Timecodes:
2:34 Is there a wrong way to do intermittent fasting for women? I have felt very moody in a bad way…
5:29 I have a 6-hour eating window, but sometimes I’m not as hungry for my second meal. Should I eat a smaller meal to avoid being hungry later, or should I go without the second meal?
9:46 You’ve said it’s good to beak your fast on something with high protein, maybe lower in sugar…So should I save the cake I want to eat for later?
14:45 I have been doing Intermittent fasting for five months and I was losing weight steadily, but now I’ve hit a plateau. Any tips on breaking through it?
24:13 I just started intermittent fasting. When I opened my eating window and ate what I normally would, I was still really hungry. Why?
26:45 Should I track my meals and instead of my hours?
35:42 - Are there any alternatives to drinking coffee and drinking tea to help hold me over during my fast? I don’t like either of these without sugar!
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