#34: What is the BEST Eating Window to LOSE Weight?? Should You Just Eat 1 Meal A Day (OMAD)?? w/ Heather Roemmich Part 2

Welcome back to Waist Away: The Intermittent Fasting Podcast! We are back with Part 2 of the Heather Roemmich Podcast! First Episode ( https://chantelray.podbean.com/e/heatherpart1/ ) If you are new to the intermittent fasting lifestyle, you probably have many questions and where to start/ One of the most asked questions is "What is the best eating window to have" which is going to be answered in TODAY'S podcast! As always, we are going to be answering so many other questions so make sure to sit back, relax, and have a great day!

Part 1: https://chantelray.podbean.com/e/heatherpart1/

Video Version: https://www.facebook.com/TheChantelRayWay/videos/1255140677950292/

 

QUESTIONS AND TIMECODES:

Question 1- 1:11

Question 2- 6:09

Question 3- 8:02

Question 4- 12:38

Question 5- 14:21

Question 6- 18:17

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***