#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab

We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

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Timecodes: 

1:14 I’m having some GI issues…Any recommendations?

5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?

8:53 Deborah - Are calorie tracker apps and devices effective and accurate?

16:55 I’ve been extra emotional lately in my fasted state. Is this normal?

19:25 How do you overcome emotional triggers to eat?

26:25 What are macros? Should I be counting them?