Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Narado Zeco!

 

For 18 years, Zeco immersed himself in evidence-based scientific literature, learning from mentors, and experimenting with various techniques. In 2018, driven by a passion to share his knowledge, he embarked on a mission to aid others on their fitness journeys.

As a Certified Lumen Metabolic Coach holding seven fitness and nutrition certifications from the International Sports Sciences Association, Zeco educates and inspires through multiple social media platforms. His commitment to constant learning enables him to deliver the most current and actionable content to his clients, followers, and subscribers.

 

Enjoy!

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***