Your Stomach is Like a Pot that Cooks Our Food...Know This about Your Digestion - Podcast Preview with Mary Sheila Gonnella

Last week on Waist Away, we featured Holistic Nutrition Consultant and Educator Mary Sheila Gonnella where she shared so much awesome information! In this podcast preview, Mary talked about one of the BEST ANALOGIES I've heard in a long time! Listen up this preview, and check out the whole episode below! 

Full Episode: https://chantelray.podbean.com/e/wa50/

To learn more about Mary Sheila Gonnella visit her website: https://www.occidentalnutrition.com/

Things I Do To make me feel better: http://www.chantelrayway.com/tired

Video version: https://youtu.be/Amw--wDs4Dk  

 Anti-Cancer Smoothie Recipe: https://chantelrayway.com/anticancersmoothie/

 

 

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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Things we love: https://chantelrayway.com/things-i-love-2/ 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***