Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Thursday Jan 18, 2018
Thursday Jan 18, 2018
Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email questions@chantelrayway.com to claim your bottle of wine!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
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Things Chantel Loves: https://chantelrayway.com/things-i-love-2/
Timecodes:
4:00 THE WHOOSH EFFECT
8:50 Can I drink protein shakes or eat protein bars on this program?
11:46 WINE -is it the reason why my weight loss is stalling? Do you have any healthier wines you recommend?
16:52 Is there such a thing as drinking too much water or tea during fasting?
18:08 What do you turn to when you're really craving sugar? A candy bar? Do you satisfy your sugar craving?
20:35 Can your eating window change day to day?
21:45 During my fast, can I put fresh lemon in my water? Thank you so much for your help! I just started IF and really enjoy your podcasts!
24:00 I am wondering if you talk to your healthcare professionals about this way of eating? I tend to shy away from it just by the reaction from friends .
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