Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!
Video Version: https://youtu.be/KigoPw9Vsg0
Gin's Website: http://www.ginstephens.com/
TIMECODES
** (06:30) -The "clean fast" explained.
** (08:41) - Honoring your hunger signals.
** (09:36) - Eating whatever you want.
** (11:35) - Overfed and undernourished.
** (12:57) - A day in the life of Gin.
Q1 (15:46) - Is it better to eat at night or during the day?
Q2 (22:05) - Should I have black coffee.
Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?
Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?
Q5 (33:19) - Can I lose weight only doing OMAD once a week?
** (35:06) - Chantel's experience with doing OMAD.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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