#212 - Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz!

Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:

- Fasting for a fitness competition

- How you should eat to prepare for a fitness competition 

- How much protein you should eat in a day

 

 

Check out their website HERE: https://www.dallassportsacademy.com/

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***