Waist Away: The Intermittent Fasting & Weight Loss Podcast

https://feed.podbean.com/chantelray/feed.xml

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

Episodes

Wednesday Jan 18, 2023

#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller!

Wednesday Jan 18, 2023

Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.

Delicious green juice recipe with no fruit! 🥒💚🥬

Ingredients

3 lemons, peeled

1 ½ English cucumber, peeled (you can leave the peel on if it's organic)

1 bunch of celery

1-2 inches of ginger root, depending on how spicy you like it!

1 BIG bunch of KALE

OPTIONAL 1 large handful of cilantro (about 1/2 a bunch OPTIONAL)

Instructions

Process all of the ingredients in your juicer according to the instructions. Drink immediately, or save for up to 48 hours in an airtight container.

Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.

Join our Facebook Inspiration Group for accountability.

Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.

Fasting To Freedom:

https://chantelrayway.com/fastingtofreedom/

https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1

Connect with Tammy:

https://www.tammyhotsenpiller.com/fasting-for-miracles

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Tuesday Jan 10, 2023

#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller!

Tuesday Jan 10, 2023

Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!

Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.

Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017.

Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.

For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.

Join our Facebook Inspiration Group for accountability.

Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.

Fasting To Freedom:

https://chantelrayway.com/fastingtofreedom/

https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1

https://chantelrayway.com/m

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Sunday Jan 08, 2023

#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray!

Sunday Jan 08, 2023

Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!

For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.

This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.

One Expert one week on regular fasting. One Expert one week on biblical fasting.

Facebook Inspiration Group for accountability.

Zoom Group Meeting #1 Will Be Monday January 9th

Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)

Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.

Fasting To Freedom:

https://chantelrayway.com/fastingtofreedom/

https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1

https://chantelrayway.com/m

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday Dec 30, 2022

#426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy!

Friday Dec 30, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder & CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!"

He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc.

KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children.

Enjoy!

Connect with KC Craichy:

https://www.livingfuel.com/#34

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Dec 28, 2022

#425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones & Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone!

Wednesday Dec 28, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach. She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!

She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves.

Enjoy!

Connect with Dr. Michelle:

https://www.drmichellecoaching.com/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday Dec 26, 2022

#424 - Your Menopause, Hormone, Diet, Fasting, & Weight Loss Questions Answered, and more - with Gin Stephens!

Monday Dec 26, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.

Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).

She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.

Enjoy!

Connect with Gin:

https://www.ginstephens.com/

Other Episodes with Gin:

https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/

https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/

https://chantelray.podbean.com/e/wa111/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Tuesday Dec 13, 2022

#423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens!

Tuesday Dec 13, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.

Enjoy!

Connect with Gin:

https://www.ginstephens.com/

Other Episodes with Gin:

https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/

https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/

https://chantelray.podbean.com/e/wa111/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday Nov 28, 2022

#422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman!

Monday Nov 28, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.

Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.

One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.

Enjoy!

Connect with Rick:

https://rickolderman.com/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount from Nov. 21st to Nov. 29th!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Nov 23, 2022

#421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne!

Wednesday Nov 23, 2022

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world.

He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.

Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers. Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I & II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition.

Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.

Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students. He currently serves on the advisory board for Functional Medicine University.

He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle & Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.

Enjoy!

Connect with Dr. Peter:

https://drpeterosborne.com/

https://www.facebook.com/DoctorPeterOsborne/

https://twitter.com/docosborne

https://www.instagram.com/drosborne/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount from Nov. 21st to Nov. 29th!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday Nov 21, 2022

#420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt!

Monday Nov 21, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!

Enjoy!

Connect with David:

His website: https://lluniversity.com/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount from Nov. 21st to Nov. 29th!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Oct 26, 2022

#419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health & Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire!

Wednesday Oct 26, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.

Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.

Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness

Enjoy!

Connect with Steve:

His website: https://bodytemplellc.com/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

https://magbreakthrough.com/waistaway

Use code waistaway for a special discount!

https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Oct 19, 2022

#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro!

Wednesday Oct 19, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.

Enjoy!

Connect with Cyrus and Robby:

Their website: https://www.masteringdiabetes.org/

Get their new book: https://www.masteringdiabetes.org/book/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

https://magbreakthrough.com/waistaway

Use code waistaway for a special discount!

https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Oct 12, 2022

#417 - How To Detox Your Body And Feel Like A Million Bucks, Fighting Fatigue, Hormones, Brain Fog, Emotional Detoxing, and more - with Dr. Wendy Myers!

Wednesday Oct 12, 2022

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.

Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.

Enjoy!

Connect with Dr. Myers:

Her website: https://myersdetox.com/

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

https://magbreakthrough.com/waistaway

Use code waistaway for a special discount!

https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday Sep 30, 2022

#416 - The Top 3 Roadblocks To Weight Loss, Thyroid, Cortisol, Hormones & Hormone Replacement, Premenopause, Menopause, and more - with Lisa Fischer!

Friday Sep 30, 2022

Welcome back to the podcast! In today’s episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.

Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.

Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That’s when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.

Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.

Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.

Enjoy!

Connect with Lisa:

Her website: https://lisafischersaid.com/

Use code Chantel for a special offer: http://lisafischersaid.com/offer

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

https://magbreakthrough.com/waistaway

Use code waistaway for a special discount!

https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

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Wednesday Sep 21, 2022

#415 - How To Create A Fluid Intermittent Fasting Space Tailored To Your Hormones, Bioidentical Hormones, Your Eating Window And Your Hormones, The Satiety Hormone, and more - with Lisa Fischer!

Wednesday Sep 21, 2022

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that’s since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.

Enjoy!

Connect with Lisa:

Her website: https://lisafischersaid.com/

Use code Chantel for a special offer: http://lisafischersaid.com/offer

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

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