An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Friday Oct 04, 2019
Friday Oct 04, 2019
Welcome back, guys! Today we’re switching it up a little bit and talking about breast implants. Our guest is Sarah Phillipe. Sarah helps women discover how to reverse breast implant illness and recover from hormone imbalances, auto-immune conditions, and chaotic symptoms. In this episode, Sarah explains her health journey, her personal experience with breast implants, and how she got to where she is now. Enjoy!
Video Version: https://youtu.be/qz9IpCGpWAg
Sarah's Website: https://reversingbreastimplantillness.com/
TIMECODES
** (11:26) - Sarah's red and green-light foods.
** (13:21) - A day in the life of Sarah.
** (16:01) - The luteal phase explained.
** (16:44) - Sarah talks about her eating window.
** (17:31) - The portion size of Sarah's meals.
** (18:03) - Why Sarah uses whole milk in her coffee.
Q1 (19:55) - What are there safe breat implants you can get?
Q2 (24:46) - Will I have lose saggy skin if I get my breast implants removed?
Q3 (25:59) - How to find out if your breast implants are leaking.
** (27:37) - The type of breast implants that Sarah had
** (27:50) - Saline breast implants vs silicone breast implants.
** (30:31) - How to connect with Sarah online.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Oct 03, 2019
Thursday Oct 03, 2019
Today’s guest is registered nurse and BScN, Rachel Varga! As an Advanced Aesthetic Nurse, she has worked with thousands of clients and performed over 17,000 rejuvenation procedures since 2011. By blending both the inner and outer aspects of the SCIENCE of BEAUTY, she believes you can become your most beautiful and vibrant self. She also loves teaching advanced medical rejuvenation techniques to other Physicians, Nurses, and Surgeons. Enjoy!
Video Version: https://www.youtube.com/watch?v=j-TdIWnuMF4&feature=youtu.be
Rachel Varga's website: https://rachelvarga.ca
TIMECODES:
**(01:45) - What was your inspiration for going into aesthetic nursing?
**(03:27) - What do you recommend to avoid bad anti-aging surgical procedures?
**(06:02) - What is the best way to take care of Acne scarring?
**(07:52) - How does virtual anti-aging consulting work?
**(10:58) - What are your red light foods?
**(13:13) - What did you eat yesterday?
**(18:30) - Listener Question 1: "I'm a 36 year old mother of two. I feel pretty good in general, but the wrinkles on my forehead are really starting to bother me. I want to try Botox, but I'm worried about injecting poison into my face. What are the side effects and risks of Botox?" - Dana in Shreveport
**(22:55) - Listener Question 2: "Do I really need to be using an eye cream with retinol? My sister says now that I'm 35 I need to be using one every night. It's a little offensive, but is she right?" Brittany in Dayton.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Today’s guest is registered nurse Trina Felber! When she was unable to find natural skincare solutions that fit her healthy lifestyle and high standards, she developed her own skin and dental care line to create wellness within the body that only a nurse can. Her products use only natural, earth-grown ingredients that heal the body at the micro-cellular level to support health and beauty inside and out. In this episode, Trina talks about her struggles with acne, her innovative skincare products, and more. Enjoy!
Video Version: https://youtu.be/dHKRkD7KbmA
Trina’s website: https://www.primallifeorganics.com
TIMECODES
** (01:05) - What Are The 3 BEST Skincare
**(2:26) - What Are The 3 WORST Skincare Ingredients?
**(4:00) - Why Is Water In Skincare Products NOT Good For You?
**(9:45) - Listener Question 1:
**(17:36) - Listener Question 2:
**(43:15) - Listener Question 3:
**(49:19) - Listener Question 4:
**(50:00) - Listener Question 5:
**(56:39) - What Did You Eat Yesterday?
**(59:20) - Listener Question 6:
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy!
Video Version: https://youtu.be/3pe8XdG9iw4
Dr. Keira’s website: https://www.chooseresilience.com/
TIMECODES
** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne.
** (05:15) - Is gluten a trigger for acne?
** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne.
** (09:44) - Can extracting pimples cause more breakouts?
** (11:36) - A day in the life of Dr. Keira.
Q1 (12:49) - What can I do to help my oily skin?
Q2 (16:52) - How to treat acne scars?
Q3 (18:53) - Are Accutane or Benzoyl good for severe acne
** (20:40) - Side effects of Accutane and Benzoyl.
Q4 (22:06) - What things can I do to prevent skin cancer?
** (25:35) - Treatments that help with Psoriasis.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an amazing resource! Welcome, Allison Post!
Video Version: https://youtu.be/KEhG45t8QxI
Allison's Website:https://www.allisonpost.com/
TIMECODES:
**(00:56) - What was your personal wellness journey?
**(11:30) - What are some practical ways to overcome psoriasis?
**(17:28) - Homeopathic remedies at your local health food store.
**(19:32) - What did you eat yesterday and when did you eat it?
**(23:03) - What other sugar substitutes do you use?
**(25:19) - Q1: I’ve been diagnosed with Rheumatoid Arthritis recently and I’ve actually heard that premature menopause can be caused by this. Is this true? -Ginny, Texas
**(31:45) - Q2: I haven’t been diagnosed with anything, but I’m pretty certain that I need to stop eating gluten. Is there any treatment for this? -Hannah, Dover
**(33:43) - Do you eat dairy? Gluten-free bread?
**(37:47) - Q3: For the last year, I’ve had a lot less energy, should I try a nutritionist or cut different foods groups out of my diet to see if that helps? - Mary, Sioux City
**(42:33) - Q4: I’ve had constipation, joint pain, eczema, and headaches for years. Is it leaky gut syndrome?- Dan, Boulder
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Sep 30, 2019
Monday Sep 30, 2019
Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!
Video Version: https://youtu.be/KigoPw9Vsg0
Gin's Website: http://www.ginstephens.com/
TIMECODES
** (06:30) -The "clean fast" explained.
** (08:41) - Honoring your hunger signals.
** (09:36) - Eating whatever you want.
** (11:35) - Overfed and undernourished.
** (12:57) - A day in the life of Gin.
Q1 (15:46) - Is it better to eat at night or during the day?
Q2 (22:05) - Should I have black coffee.
Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?
Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?
Q5 (33:19) - Can I lose weight only doing OMAD once a week?
** (35:06) - Chantel's experience with doing OMAD.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 27, 2019
Friday Sep 27, 2019
Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation Dysfunction. Enjoy!
Video Version: https://youtu.be/dWq0ETlOf0Y
Dr. Eric's website: https://rejuvagencenter.com/
TIMECODES
** (03:54) - The root cause of Thyroid problems.
** (11:19) - Supplements that help the Thyroid.
** (14:13) - A day in the life of Dr. Eric.
** (17:15) - Tips for staying active during the day.
Q1 (18:19) - How do I treat Psoriasis?
** (19:57) - Simple way to treat dry skin.
Q2 (23:04) - What should I do to fix my libido issues?
Q3 (27:15) - Should I take advil for knee and back pain?
Q4 (30:43) - Could my hormones cause me to struggle to lose weight?
** (35:00) - How you can stay connected with Dr. Eric online.
** (36:40) - Methylation Dysfunction explained.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Hey gang! We are so excited for today’s guest. She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy!
Video Version: https://youtu.be/Dd8QiFnLCT0
Cynthia's website: https://cynthiathurlow.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 20, 2019
Friday Sep 20, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy!
Video Version: https://youtu.be/VjtMfArHvlU
Learn more about YOUMAXA - https://www.youmaxa.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 13, 2019
Friday Sep 13, 2019
Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program!
Video Version: https://youtu.be/CZpBnTtNQls
The ThinTech website: https://thintech-weightloss.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 06, 2019
Friday Sep 06, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!
video version: https://youtu.be/stBavTPcu2o
Dr. Brooke's website: https://betterbydrbrooke.com/
Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes:
** (01:40) - What Dr. Brooke specializes in.
** (02:44) - Dr. Brooke's weight loss journey.
** (09:32) - The thyroid is the gas pedal of your metabolism.
** (15:07) - A day in the life our Dr. Brooke.
** (18:48) - Supplements that Dr. Brooke takes.
Q1 (19:45) - Is it possible for PCOS to clear up with age?
Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH?
Q3 (26:00) - What tips do you have to clear up acne?
** (28:54) - Chantel talks about her wasp bite.
** (29:31) - Histamine explained.
** (31:52) - Histamine related foods.
Q4 (34:55) - What are the best detoxes to do for your body?
** (39:20) - The salt water flush is gimmicky?
Q5 (39:55) - What's the best way to treat hyperthyroid?
** (42:37) - Synthroid.
** (43:38) - How to stay connected with Dr. Brooke.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 30, 2019
Friday Aug 30, 2019
Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy!
video version: https://youtu.be/AJF9wxU2EfI
Visit Dry Farm Wines online: https://www.dryfarmwines.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
SHOW NOTES
** (01:08) - What Todd eats in a typical day?
** (02:23) - Being Ketogenic - The OMAD diet.
** (03:11) - Eating is largely psychological.
Q1 (05:23) - Does drinking wine cause congestion?
Q2 (07:15) - Does red wine cause headaches?
** (11:11) - Additive free wine makes you feel better.
Q3 (13:21) - Why do I have a headache from drinking wine but not from drinking vodka tonics?
** (14:29) - The problem with wines made in the US.
** (14:51) - Wine is grown not made.
Q4 (16:28) - Are there any wines that are sulfate free?
** (16:53) - Any food that is fermented contains sulfites.
** (18:30) - Chantel's funny commercial idea.
Q5 (19:33) - Can you recommend an organic wine that doesn't taste like organic wine?
** (20:33) - Natural wines vs Organic wines.
Q6 (22:29) - Do you have any tips for switching to only one meal a day (OMAD)?
** (25:46) - Anything you eat that's not pure fat will create an insulin response.
** (26:08) - Sit with unease to prevent disease.
Q7 (27:47) - How can I keep my portion sizes down without feeling like I'm starving myself while only eating one meal a day?
Q8 (30:20) - How do I know if Veuve champagne is bad for me?
** (33:22) - Three companies are making over half of all US wine.
** (34:21) - I need to know what's in that bottle of wine.
Q9 (35:20) - What brand of wine has the lowest amount of sugar?
** (35:52) - How sugar is measured in wine.
** (38:49) - Most all sparkling wines on the market contain sugar.
** (39:24) - How to try out Dry Farm Wines for yourself.
** (41:54) - Why you should drink a low alcohol wine.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 23, 2019
Friday Aug 23, 2019
Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!
video version: https://youtu.be/yDYtZ56r0GM
Dr. Sarah's website: https://www.thepaleomom.com/
The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453
Show Notes:
Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey
Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol?
** (09:35) - Discernment not deprivation
Q3 (12:14) - What are the 3 phases to Autoimmune Protocol?
Q4 (15:00) - What does an average day look like for you?
** (16:43) - Cow's Milk v. Goat's Milk
Q5 (24:20) - Did you think the eggs were affecting you?
Q6 (28:05) - How do you do with sweet potatoes?
Q7 (29:02) - What do night-shade vegetables do for people?
Q8 (32:09) - Do you take thyroid medication?
Q9 (35:24) - Can you tell us what kind of thyroid medication you're on?
Q10 (36:51) - What foods do not cause inflammation?
** (41:02) - How do I feel when I eat this?
Listener Q1 (43:27) - Can you go Paleo as a vegetarian?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again!
Video Version: https://youtu.be/3rJ5oHLg8Eo
Dr. Marchegiani's Website: https://justinhealth.com/
Download the preview for his new book for FREE: https://thyroidresetsummit.com/?idev_id=22861&idev_username=justinhealth&utm_source=affiliate-link&utm_medium=22861
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes
Q1 (01:16) - Can magnesium help with autoimmune issues?
Q2 (05:43) - Food sensitivity test
Q3 (09:38) - What causes corn not to breakdown in your poop?
Q4 (14:11) - Can protein cause digestion issues?
Q5 (15:35) - How do I to treat rheumatoid arthritis?
Q6 (18:00) - How can I find out if I have parasites?
Q7 (21:45) - Stool sample test.
Q8 (23:33) - Thyroid.
Q9 (24:53) - How often should I take diatomaceous earth?
** (26:10) - Dr. Justin's favorite probiotic.
Q10 (28:25) - What supplements should someone with gut health problems take?
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***