An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy!
Video Version: https://youtu.be/3pe8XdG9iw4
Dr. Keira’s website: https://www.chooseresilience.com/
TIMECODES
** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne.
** (05:15) - Is gluten a trigger for acne?
** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne.
** (09:44) - Can extracting pimples cause more breakouts?
** (11:36) - A day in the life of Dr. Keira.
Q1 (12:49) - What can I do to help my oily skin?
Q2 (16:52) - How to treat acne scars?
Q3 (18:53) - Are Accutane or Benzoyl good for severe acne
** (20:40) - Side effects of Accutane and Benzoyl.
Q4 (22:06) - What things can I do to prevent skin cancer?
** (25:35) - Treatments that help with Psoriasis.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an amazing resource! Welcome, Allison Post!
Video Version: https://youtu.be/KEhG45t8QxI
Allison's Website:https://www.allisonpost.com/
TIMECODES:
**(00:56) - What was your personal wellness journey?
**(11:30) - What are some practical ways to overcome psoriasis?
**(17:28) - Homeopathic remedies at your local health food store.
**(19:32) - What did you eat yesterday and when did you eat it?
**(23:03) - What other sugar substitutes do you use?
**(25:19) - Q1: I’ve been diagnosed with Rheumatoid Arthritis recently and I’ve actually heard that premature menopause can be caused by this. Is this true? -Ginny, Texas
**(31:45) - Q2: I haven’t been diagnosed with anything, but I’m pretty certain that I need to stop eating gluten. Is there any treatment for this? -Hannah, Dover
**(33:43) - Do you eat dairy? Gluten-free bread?
**(37:47) - Q3: For the last year, I’ve had a lot less energy, should I try a nutritionist or cut different foods groups out of my diet to see if that helps? - Mary, Sioux City
**(42:33) - Q4: I’ve had constipation, joint pain, eczema, and headaches for years. Is it leaky gut syndrome?- Dan, Boulder
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Sep 30, 2019
Monday Sep 30, 2019
Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!
Video Version: https://youtu.be/KigoPw9Vsg0
Gin's Website: http://www.ginstephens.com/
TIMECODES
** (06:30) -The "clean fast" explained.
** (08:41) - Honoring your hunger signals.
** (09:36) - Eating whatever you want.
** (11:35) - Overfed and undernourished.
** (12:57) - A day in the life of Gin.
Q1 (15:46) - Is it better to eat at night or during the day?
Q2 (22:05) - Should I have black coffee.
Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?
Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?
Q5 (33:19) - Can I lose weight only doing OMAD once a week?
** (35:06) - Chantel's experience with doing OMAD.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 27, 2019
Friday Sep 27, 2019
Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation Dysfunction. Enjoy!
Video Version: https://youtu.be/dWq0ETlOf0Y
Dr. Eric's website: https://rejuvagencenter.com/
TIMECODES
** (03:54) - The root cause of Thyroid problems.
** (11:19) - Supplements that help the Thyroid.
** (14:13) - A day in the life of Dr. Eric.
** (17:15) - Tips for staying active during the day.
Q1 (18:19) - How do I treat Psoriasis?
** (19:57) - Simple way to treat dry skin.
Q2 (23:04) - What should I do to fix my libido issues?
Q3 (27:15) - Should I take advil for knee and back pain?
Q4 (30:43) - Could my hormones cause me to struggle to lose weight?
** (35:00) - How you can stay connected with Dr. Eric online.
** (36:40) - Methylation Dysfunction explained.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Hey gang! We are so excited for today’s guest. She’s a nurse practitioner, functional nutritionist, Intermittent Fasting expert, Co-host of the Everyday Wellness Podcast, Owner of CHT Wellness, and a wellness blogger. Please welcome to the show Cynthia Thurlow! Enjoy!
Video Version: https://youtu.be/Dd8QiFnLCT0
Cynthia's website: https://cynthiathurlow.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 20, 2019
Friday Sep 20, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy!
Video Version: https://youtu.be/VjtMfArHvlU
Learn more about YOUMAXA - https://www.youmaxa.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 13, 2019
Friday Sep 13, 2019
Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program!
Video Version: https://youtu.be/CZpBnTtNQls
The ThinTech website: https://thintech-weightloss.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 06, 2019
Friday Sep 06, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!
video version: https://youtu.be/stBavTPcu2o
Dr. Brooke's website: https://betterbydrbrooke.com/
Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes:
** (01:40) - What Dr. Brooke specializes in.
** (02:44) - Dr. Brooke's weight loss journey.
** (09:32) - The thyroid is the gas pedal of your metabolism.
** (15:07) - A day in the life our Dr. Brooke.
** (18:48) - Supplements that Dr. Brooke takes.
Q1 (19:45) - Is it possible for PCOS to clear up with age?
Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH?
Q3 (26:00) - What tips do you have to clear up acne?
** (28:54) - Chantel talks about her wasp bite.
** (29:31) - Histamine explained.
** (31:52) - Histamine related foods.
Q4 (34:55) - What are the best detoxes to do for your body?
** (39:20) - The salt water flush is gimmicky?
Q5 (39:55) - What's the best way to treat hyperthyroid?
** (42:37) - Synthroid.
** (43:38) - How to stay connected with Dr. Brooke.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 30, 2019
Friday Aug 30, 2019
Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy!
video version: https://youtu.be/AJF9wxU2EfI
Visit Dry Farm Wines online: https://www.dryfarmwines.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
SHOW NOTES
** (01:08) - What Todd eats in a typical day?
** (02:23) - Being Ketogenic - The OMAD diet.
** (03:11) - Eating is largely psychological.
Q1 (05:23) - Does drinking wine cause congestion?
Q2 (07:15) - Does red wine cause headaches?
** (11:11) - Additive free wine makes you feel better.
Q3 (13:21) - Why do I have a headache from drinking wine but not from drinking vodka tonics?
** (14:29) - The problem with wines made in the US.
** (14:51) - Wine is grown not made.
Q4 (16:28) - Are there any wines that are sulfate free?
** (16:53) - Any food that is fermented contains sulfites.
** (18:30) - Chantel's funny commercial idea.
Q5 (19:33) - Can you recommend an organic wine that doesn't taste like organic wine?
** (20:33) - Natural wines vs Organic wines.
Q6 (22:29) - Do you have any tips for switching to only one meal a day (OMAD)?
** (25:46) - Anything you eat that's not pure fat will create an insulin response.
** (26:08) - Sit with unease to prevent disease.
Q7 (27:47) - How can I keep my portion sizes down without feeling like I'm starving myself while only eating one meal a day?
Q8 (30:20) - How do I know if Veuve champagne is bad for me?
** (33:22) - Three companies are making over half of all US wine.
** (34:21) - I need to know what's in that bottle of wine.
Q9 (35:20) - What brand of wine has the lowest amount of sugar?
** (35:52) - How sugar is measured in wine.
** (38:49) - Most all sparkling wines on the market contain sugar.
** (39:24) - How to try out Dry Farm Wines for yourself.
** (41:54) - Why you should drink a low alcohol wine.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 23, 2019
Friday Aug 23, 2019
Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!
video version: https://youtu.be/yDYtZ56r0GM
Dr. Sarah's website: https://www.thepaleomom.com/
The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453
Show Notes:
Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey
Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol?
** (09:35) - Discernment not deprivation
Q3 (12:14) - What are the 3 phases to Autoimmune Protocol?
Q4 (15:00) - What does an average day look like for you?
** (16:43) - Cow's Milk v. Goat's Milk
Q5 (24:20) - Did you think the eggs were affecting you?
Q6 (28:05) - How do you do with sweet potatoes?
Q7 (29:02) - What do night-shade vegetables do for people?
Q8 (32:09) - Do you take thyroid medication?
Q9 (35:24) - Can you tell us what kind of thyroid medication you're on?
Q10 (36:51) - What foods do not cause inflammation?
** (41:02) - How do I feel when I eat this?
Listener Q1 (43:27) - Can you go Paleo as a vegetarian?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again!
Video Version: https://youtu.be/3rJ5oHLg8Eo
Dr. Marchegiani's Website: https://justinhealth.com/
Download the preview for his new book for FREE: https://thyroidresetsummit.com/?idev_id=22861&idev_username=justinhealth&utm_source=affiliate-link&utm_medium=22861
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes
Q1 (01:16) - Can magnesium help with autoimmune issues?
Q2 (05:43) - Food sensitivity test
Q3 (09:38) - What causes corn not to breakdown in your poop?
Q4 (14:11) - Can protein cause digestion issues?
Q5 (15:35) - How do I to treat rheumatoid arthritis?
Q6 (18:00) - How can I find out if I have parasites?
Q7 (21:45) - Stool sample test.
Q8 (23:33) - Thyroid.
Q9 (24:53) - How often should I take diatomaceous earth?
** (26:10) - Dr. Justin's favorite probiotic.
Q10 (28:25) - What supplements should someone with gut health problems take?
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy!
Video version: https://youtu.be/z66Ov2ApIls
Dr. Marisol's website: https://www.drmarisol.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
** (09:39) - 50 Shades of Poo.
** (11:00) - What it means when your poop is green.
Q1 (17:17) - What causes corn to not digest in your stool?
** (20:37) - Beets are a super food for digestion.
Q2 (24:40) - What is the deal with period poops?
** (28:13) - Castor Oil Pack.
Q3 (31:42) - How to know if you have parasites.
** (33:43) - Chantel examines her eye.
Q4 (40:39) - How to check your stool for parasites.
** (42:40) - Eosinophils
** (44:15) - Dr. Marisol's favorite stool sample test.
** (45:02) - Your Labs Online.
** (46:13) - The Dutch Test
Q5 (48:43) - What does pebble like poop mean?
Q6 (01:01:41) - What's the connection between thyroid issues and constipation?
Q7 (01:04:21) - How often should I take diatomaceous earth powder?
Q8 (01:06:15) - What's the best brand of probiotics to take?
Q9 (01:09:52) - Is an itchy butt hole a symptom of having parasites?
** (01:11:55) - Dr. Marisol's book release.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one!
Video version: https://youtu.be/J1alRDMwRPc
Click here for the full podcast of episode 101:
And click here for the full podcast of episode 102: https://youtu.be/3rJ5oHLg8Eo
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 16, 2019
Friday Aug 16, 2019
Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited!
To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight.
All of the links to each episode compiled in this one are in the show notes below. Enjoy!
Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805
Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984
Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789
The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976
Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173
Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***