An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy!
Video version: https://youtu.be/z66Ov2ApIls
Dr. Marisol's website: https://www.drmarisol.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
** (09:39) - 50 Shades of Poo.
** (11:00) - What it means when your poop is green.
Q1 (17:17) - What causes corn to not digest in your stool?
** (20:37) - Beets are a super food for digestion.
Q2 (24:40) - What is the deal with period poops?
** (28:13) - Castor Oil Pack.
Q3 (31:42) - How to know if you have parasites.
** (33:43) - Chantel examines her eye.
Q4 (40:39) - How to check your stool for parasites.
** (42:40) - Eosinophils
** (44:15) - Dr. Marisol's favorite stool sample test.
** (45:02) - Your Labs Online.
** (46:13) - The Dutch Test
Q5 (48:43) - What does pebble like poop mean?
Q6 (01:01:41) - What's the connection between thyroid issues and constipation?
Q7 (01:04:21) - How often should I take diatomaceous earth powder?
Q8 (01:06:15) - What's the best brand of probiotics to take?
Q9 (01:09:52) - Is an itchy butt hole a symptom of having parasites?
** (01:11:55) - Dr. Marisol's book release.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one!
Video version: https://youtu.be/J1alRDMwRPc
Click here for the full podcast of episode 101:
And click here for the full podcast of episode 102: https://youtu.be/3rJ5oHLg8Eo
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 16, 2019
Friday Aug 16, 2019
Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited!
To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight.
All of the links to each episode compiled in this one are in the show notes below. Enjoy!
Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805
Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984
Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789
The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976
Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173
Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jul 05, 2019
Friday Jul 05, 2019
Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!
Video version: https://www.youtube.com/watch?v=yWCJQpRJocU
Time Codes
01:52 Ferri’s Journey To Weight Loss
05:25 How many meals in a day she eats
06:17 Eating slow
09:02 Don’t deprive yourself of food
10:14 Do you feel like you overeat?
11:03 What are the foods you love?
13:16 Describe how you savor your food?
15:13 Do you gain weight when you visit your family overseas?
16:17 How do you know when your body is physically hungry?
17:12 How do you know when you’re full?
19:06 You’re focused on people when you’re eating together… why is that?
20:44 When did you start cutting your sandwich portion sizes down at restaurants?
23:06 How do you think about food only when you’re hungry?
25:28 How do you not obsess over food?
26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.
28:32 Eating windows
32:47 How long does it take you to eat?
33:20 What’s something you eat and savor?
35:14 How many times do you chew before swallowing?
36:50 Stress eating
38:27 How do you respond to people who think you should be obligated to eat?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jun 28, 2019
Friday Jun 28, 2019
Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy!
Video version: https://youtu.be/EtsgoN1CrgQ
Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/
Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jun 21, 2019
Friday Jun 21, 2019
Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!
Video Version: https://youtu.be/HOhsfK_dGKg
Friday Jun 14, 2019
Friday Jun 14, 2019
Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jun 07, 2019
Friday Jun 07, 2019
Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy!
Video version: https://youtu.be/56cAWi87_j4
Her website: https://www.paleofx.com/
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday May 31, 2019
Friday May 31, 2019
Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy!
Video version: https://youtu.be/tWvXQKZlmPg
Adam’s podcast: https://www.transformationcoach.me/blog
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday May 24, 2019
Friday May 24, 2019
Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. It is such an honor to have Cassie Bjork on the show today!
Video version: https://youtu.be/imfqawSAinc
Cassie's website: https://www.cassie.net/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday May 17, 2019
Friday May 17, 2019
Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy!
Video version: https://youtu.be/UnKiPDMNKYM
Optimize Paleo Podcast: https://player.fm/series/optimize-paleo-by-paleovalley
Check out the amazing products from Paleovalley mentioned in this episode: https://paleovalley.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday May 13, 2019
Monday May 13, 2019
In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy.
Full episode: https://chantelray.podbean.com/e/wa91/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday May 10, 2019
Friday May 10, 2019
Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James has since utilized his wisdom and experience in helping others achieve optimum health and wellness. His latest book, I USED TO HAVE CANCER is his memoir chronicling his journey back to health (in typical fashion, he insists that all proceeds from the sale of his book go to the Foundation). He is also the co-author of Your Body Knows Best. It’s such an honor to have James on the show today!
Video version: https://www.youtube.com/watch?v=yTD7r7tTQtg&feature=youtu.be
His website: https://templetonwellness.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday May 09, 2019
Thursday May 09, 2019
Hey guys! We're happy you're here. Episode 90 was so good! In this clip, Dr. Eric Z and his wife Mama Z talk about the power of essential oils to curb bad habits and to help break addictions like smoking!
Make sure you listen to the full episode here - https://chantelray.podbean.com/e/wa90/
Dr. Eric Zielinski and his wife Sabrina Zielinski are essential oil experts and just released a new book The Essential Oils Diet.
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday May 03, 2019
Friday May 03, 2019
Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year and established their site as the #1 source for Biblical Health and non-branded essential oils education online. This episode is packed full of information about essential oils! Enjoy!
Video version: https://www.youtube.com/watch?v=exaSWySTjEQ
Dr. Eric's website: www.drericz.com
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***