Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Thursday Aug 16, 2018
Thursday Aug 16, 2018
Hey guys! Welcome to another episode of Waist Away: The Intermittent Fasting podcast! Today. Cancer survivor April Saull is back to talk to us more about CBD oil because we've gotten so many questions about it! We have included some links below that we mentioned throughout the episode! Enjoy episode 43 of the podcast!
Video Link: https://youtu.be/ovfhVO_Lfzw
Bob Melomede: https://www.youtube.com/user/doctorbobcannabuzz
Acai Bowl Recipe: https://youtu.be/jkPPYS4IFBw
Celery Juice: https://youtu.be/T_i9mP2vyd8
Shows April Mentioned: Run from the Cure, World without Cancer, Rockefeller Medicine
Q- 1:53
I am a big fan of April’s and I love following her on Instagram and Facebook! I can’t believe how incredible her body looks. Not only is she thin, but she is STRONG and fit! What kinds of workouts do you do to stay so chiseled?
-Joanne in Virginia Beach
Q- 10:46
I keep hearing great things about CBD oil and I ordered some that is supposed to taste like Peppermint. The container says that I should take 20 drops but I put it in water and it just tastes NASTY. Am I taking it wrong, and is there a better way that I can do this or something else I can mix it with?
-Christy in Austin
Q- 11:53
Overnight it seems like everyone is talking about CBD oil. I have several friends that are distributing it and everyone says that theirs is the best! In your opinion, where is the best place to order CBD oil and is it worth it to pay for the more expensive brands?
-Kara in Tampa
Q- 13:57
April’s podcast was so inspiring. I recently had a close family member diagnosed with brain cancer. She is undergoing chemo and radiation after surgery and is just so miserable! I am trying so hard to convince her to consider an alternate approach because I truly believe it has the power to heal her! But she is so stuck on her doctor’s orders. What would you say to your family member if you were me?
-Anonymous
Q- 15:20
In her podcast, April talked about how she did a TON of research and really educated herself after her diagnosis. If I wanted to do similar research of my own, where is the best place to get started? What are some of your favorite resources?
-Jamie in Connecticut
Q- 16:40
My CBD oil just came in the mail! I am excited to get started but want to make sure that I am doing it right. What is the best time of day to take this, and should I take it with food or on an empty stomach?
-Erin in NC
Q- 18:15
Can someone please explain the difference in CBD oil and Cannabis? From my understanding, CBD oil is completely legal, but cannabis is still illegal in many states. I want to make sure I am staying out of trouble LOL but also want to be sure I am taking advantage of some of the as many benefits LEGALLY as I can!
-Alison in Virginia
Q- 20:42 I loved listening to April’s podcast with her friend. She talked a lot about how she cleaned up her diet after her diagnosis. What would you say are some of the top healing foods that I should focus on eating?
-Jennifer in Massachusetts
Q- 23:51
I recently ordered CBD oil and when I took it, I got extremely nauseous. I took 20 drops in my water as the Directions called for. Did I take too much, or is this normal when you take it for the first time?
-Karen in Chesapeake
Q- 24:28
Can you put into really simple terms the difference in CBD and THC oil? From what I understand one is completely legal and the other isn’t. Do they have the same effects?
-Noah in Suffolk
Q- 26:35
On your podcast with April, she talked a little about the endocannabinoid system and how this is an untapped system in most of our bodies. Can you expand on this and explain it some more? This is the first I’ve heard of it. Can my endocannabinoid system help regulate my thyroid function?
* Jennifer in Boston
Q- 27:48
I was talking to a friend the other day who told me that celery juice is really good for you! I was really shocked because I have always been told that it was primarily water and just didn’t have a lot of substance. What are some benefits of celery juice and what is the best way to prepare it?
-Josh in Chesapeake
Q- 31:09
33 I’ve been researching the Vegan diet, and I know that April is a big fan of it. I am learning all kinds of stuff about plant-based proteins and wanted to see which ones you recommend or are your favorite protein sources?
-Claire in Alexandria
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Aug 13, 2018
Monday Aug 13, 2018
HEY GUYS! In this week's podcast preview, we talk to Kristin Cuthriell! We're answering the question below about what you REALLY need to do when you are eating. Are you eating because you are TRUELY HUNGRY or are you eating just because there is food there? Once you identify this and are able to say NO to emotional eating, is the day that could potentially change your life and see the results that you want!
Video VERSION: https://www.youtube.com/hXP7nQ-XwYQ
I am a truck driver…female truckers REPRESENT! I really love my job, and I love listening to your podcasts while I am on the road to pass time. Which brings me to my issue…passing time. I’ve got a lot of time to pass which leads me to a lot of eating when I am not truly hungry. I try to switch things up and eat things like sunflower seeds or peanuts, but these still have calories and still qualify as food. Another career isn’t an option right now, but I really want to start living by the principles of healthy eating and need to stop my snacking! Any advice?
- Colleen – On the Road
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Aug 09, 2018
Thursday Aug 09, 2018
In this week’s podcast, we talk to Kristin Cuthriell. She is a clinical licensed counselor and specializes in eating and emotional disorders. Kristen explains how to determine if we’re eating when we actually need to or just to eat. She also goes over the importance of positive self talk to help us not revert to eating as a form of self medication.
To contact her to schedule a counseling session (via phone or video chat), visit http://thesnowballeffect.com/ or call her at (757)-797-5204
Video version: https://youtu.be/hXP7nQ-XwYQ
CRW Podcast Questions
Q1 1:43
After reading your book, a big thing I am trying to work on is only eating when I am truly hungry. I usually open my window around 12pm each day and I will eat a bigger lunch. I try keep my eating window open from 12-6, and I am finding that I am cramming that last meal of the day into my window and I am not truly hungry. I go out to eat with friends a lot, and find myself ordering food just because everyone else is eating. I like to be social, and it would make me said to just go home by myself and miss out. Do you have any advice so I can keep my social life, but not force myself to eat when I am not truly hungry?
-Erin in Greensboro
Q2 6:03
I’ve been following the Intermittent Fasting lifestyle for about 3 months now. I try to stick to a 6 hour window, with one small snack and one meal. Emphasis on the word TRY. I do a really good job healthy snack/small meal during the day at work, but when I get home around 5pm I am tired, stressed from a long day, and I just want to eat everything in sight! I don’t drink wine like a lot of people do to unwind. Eating is literally the only way I know how to unwind after a long day. I have had some success when I stick to my eating window and the principles in your book, and I really want to continue to lose weight! I just need some advice to keep me from getting de-railed in the evening.
- Katie in Massachusetts
Q3 - 9:29
I do a really good job at home with stocking my house with mostly “healthier” foods, and more natural treats. It really helps me stay on track! The problem is the people I work with don’t have the same mindset. They are constantly bringing junk into the office…Dunkin Donuts, pizza, candy….sometimes I feel like I work at a buffet! They will say things like “a little piece won’t kill you”…but I know that mindless munching is just a path I try not to walk down. Do you have any advice for how I can handle working in this perpetual potluck?
- Michelle in Hampton
Q4 - 11:54
I am a truck driver…female truckers REPRESENT! I really love my job, and I love listening to your podcasts while I am on the road to pass time. Which brings me to my issue…passing time. I’ve got a lot of time to pass which leads me to a lot of eating when I am not truly hungry. I try to switch things up and eat things like sunflower seeds or peanuts, but these still have calories and still qualify as food. Another career isn’t an option right now, but I really want to start living by the principles of healthy eating and need to stop my snacking! Any advice?
- Colleen – On the Road
Q5 - 21:42
My boyfriend and I broke up a few months ago. I know it was for the best, but I really miss all of the fun things we used to do together on the weekends. I am not ready to start dating right now, and don’t want to rebound. But since I am not dating anyone, I spend a lot of time alone at home on the weekends. Which means a lot of take out, cookie dough, and “ooh what should I order tonight?” I know this isn’t a good idea, especially since I will need to get back on the dating scene eventually! LOL. Any advice?
- Anonymous
Q6 - 23:24
I loved the podcast that you did a few months ago about emotional eating! I took the quiz you made online, and identified as a stress eater. No surprise there! I have three small kids that I am constantly chasing around, I am so busy feeding them that I don’t take the time to prepare myself healthy meals, so I just grab anything I can get my hands on, whenever I have the chance. My husband is deployed right now, so my stress is at an all time high. I know I shouldn’t be turning to food for my “fix”, but I can’t stop. Admitting I have a problem is the first step right? Now I just need some tips to help me stop! Please help.
- Constance in Pensacola
Q7 -25:44
A friend of mine that is really into fitness recommended that I try keeping a food journal and recording the food that I eat. I feel like this would cause me to obsess over what I eat, and it almost goes against what you talk about in your book with making food an idol. Have you ever kept a food journal, and do you recommend this?
- Carrie in Knoxville
Q8 - 28:30
I work in real estate, just like you, Chantel! As you can understand, it is very stressful. I spend my entire day trying to keep everyone happy, and in the evening all I want to do is unwind with some wine or vodka. I don’t go crazy binge drinking, but I find myself drinking pretty much every day. Where do I draw the line and how do I recognize the difference between drinking to unwind from my stressful career, and becoming dependent/borderline alcoholic?
-Becca in Virginia Beach
Q9 - 30:27
I was a size two when I married my husband. Fast forward ten years and a couple of kids, and I am now in size double digits. He probably doesn’t realize how hurtful he’s being but he makes thoughtless comments all the time about the way I used to look, or makes comments about things I should or shouldn’t eat…talks about me joining the gym.. I know I should talk to him about how this makes me feel, it’s honestly just awkward. I find myself keeping my feelings inside and when he’s not around, I binge out on junk food behind his back. I know this is a messed up way of thinking! But at the time, I feel like I am getting back at him for trying to control what I eat. How can I tackle this tough situation and try to repair my marriage and my outlook on food?
- Anonymous
Q10 - 32:19
I struggle with crazy anxiety, but have been slowly weening off my meds because the side effects were getting to be too much. I have been doing a lot of things like yoga/meditation, Bible reading, going for walks, which you’ve talked about before, but I still have nights that I am crazy anxious, and all I want to do is eat. The other night, I found myself in bed with two Big Bite hot dogs from 7-11 and a 20 oz of Yuengling just to make me feel better! What are some other ways that I can combat my night time anxiety. It seems to be manageable during the day when I am keeping busy!
-Katherine in Baltimore
Q11 - 39:20
I really want to quit smoking for a multitude of really obvious reasons, but every single person I talk to who has quit smoking successfully has told me that it caused them to gain a ton of weight. It makes sense, and is easy to assume they are replacing their cigarette addiction with a food addiction. Which is the last thing I need! I don’t want this to be an excuse that keeps me from quitting though. Do you have any advice to help me stop smoking without packing on the pounds?
- Anonymous
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link:
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Aug 06, 2018
Monday Aug 06, 2018
HEY GUYS! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Last week, we talked to Thyroid Therapist Kristin Savory. We didn't finish all of the questions so here is PART 2! The first episode was PACKED with so much awesome info, so check that out below! As always, enjoy today's podcast!
Video Version: https://youtu.be/22HJnw0F9WA
Episode 1 Audio: https://chantelray.podbean.com/e/kristinsavory/
Episode 1 Video: https://youtu.be/1-iSuRISvH8
Q1 - 1:40
I've tried to cut out most dairy products since they seem to affect me negatively, but lately, I've heard more and more people mentioning raw dairy, saying it is a healthier alternative. Some people are saying it is illegal though! Is this true? Where can I get it safely and legally?
Denise in Little Rock
Q2 - 6:51
When it comes to trying to help/heal my thyroid naturally, what are some of the best foods that I can eat? Will my diet really make a difference? I am so tired, I don't want to feel this way for the rest of my life! What should I eat, and what should I cut out?
Kelly in Murfreesboro
Q3 - 9:44
I have loved hearing from so many doctors on your podcast lately! I don't have s super technical mind, and sometimes I am having a hard time keeping up with their lingo. I really want to understand the difference between T4 and T3 and what I need to be looking at when I have my blood work done. Can you or your next guest explain this really simply?
Melanie in Manassas
Q4 - 13:57
I've heard Doctors say that I need to wait 4-6 weeks between thyroid check-ups to see a real difference, but I have been doing self-tests I got online almost weekly, and I notice a change each week. Why do doctors say that I need to wait?
Patty in NC
Q5 - 15:58
One of my friends went in for botox and her doctor said that there are some hormones you can insert via your booty that help with any aging in case you have issues producing hormones on your own as you age. Have you heard of this, and is it safe?
Paula in Charleston
Q6 - 18:10
I've read that fermented foods are good for digestion. When I think fermented, the only thing that comes to mind is sauerkraut. Yuck!!! Is there anything that is fermented and actually tastes good? Or should I just stick with a good probiotic?
Kelsey in Virginia Beach
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Aug 02, 2018
Thursday Aug 02, 2018
Hey guys! Welcome back to another episode of Waist Away: The intermittent fasting podcast! Today we are joined by Thyroid Therapist Kristin Savory to answer some more of your most asked THYROID QUESTIONS! The interview was so great, we decided to split this up into 2 different episodes, next one airing NEXT MONDAY. Stay Tuned!!! As always, sit back, relax, and enjoy the podcast!
Video Version: https://youtu.be/1-iSuRISvH8
Kristin’s Website: http://www.kristinsavory.com/
-QUESTIONS-
Q1- 9:07
I struggle with Hashimotos and as a result, have major digestive issues. I’ve read that the reason for this is that I am not producing enough Hydrochloric acid. Is this something I can supplement, or are there some sort of enzymes that I can take to aid with digestion? Carol in Florida
Q2- 27:05
You’ve mentioned before that taking my basal body temperature is the best way to check my thryoid, but you haven’t found an affordable thermometer for this. What is the big difference in using a normal thermometer to take my temperature and checking my basal temperature? You said that the morning temperature is most accurate, so I have been sticking to this. Angela In Rochester
Q3 - 39:32
One of my really good friends became vegetarian and her thyroid seems to be improving. She says that this has to do with the hormones in meat. Have you heard of people successfully healing their thyroid by cutting out meat, and if so, why does it work? Alison In Iowa
Q4 - 44:32
I was just talking to my mom the other day, and we were talking about how it seems like there is a sudden onset of thyroid issues these days! Until the past 5-10 years, neither of us remember it being so common to have thyroid issues. What is our culture doing to cause so many thyroid issues all of a sudden? It seems like an epidemic. -Carrie in Williamsburg.
Q5 - 48:57
I’ve switched form synthroid to armor thyroid and I got this nasty rash all over my chest and neck. I am racking my brain to figure out what is going on, and the only thing I can figure is my medication switch or just my thyroid in general because every issue I have seems to relate back to this darn thyroid! Have you heard of this rash issue before, and what is causing it? — Kara in Atlanta
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Jul 30, 2018
Monday Jul 30, 2018
HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr. Hedberg Show”. In today's preview, Dr. Hedberg is going to give you a few tips on how to better your gut health and be cognizant of what you're doing! You can listen to the full episode by clicking down below!
Video VERSION: https://youtu.be/RnKtn3J0B08
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Jul 26, 2018
Thursday Jul 26, 2018
HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr Hedberg Show”. I have been counting down the days until this interview because I am such a fan of his and it is a huge honor to get to speak to him. We received an OVERWHELMING number of questions for Dr. Hedberg so let's jump right in!!
Video VERSION: https://youtu.be/RnKtn3J0B08
Podcast: https://drhedberg.com/podcasts/
Q1 – 3:29
When I am eating super clean, my thyroid seems to function at a more optimal level. Do you think that there are certain foods that I should avoid, and certain foods I should try to eat a lot of when I am trying to regulate my thyroid?
Q2 – 7:29
I got my bloodwork done, and my fasting blood sugar was at 108- is this something I should be concerned with? What is the recommended range for my blood sugar levels when I am fasting?
Q3 – 8:32
I have rheumatoid arthritis and psoriasis, definitely have autoimmune issues! Are there any supplements you recommend to help with these? I feel like I am taking so many different supplements and I wonder if they are helping me, or are damaging my liver? I am currently taking: a probiotic, selenium, zinc, multivitamins, vitamin D, calcium, vitamin c, vitamin E, and vitamin A. Is this too much?
Q4 - 13:22
I really enjoyed your last podcast about Adrenal Fatigue- I still don’t totally understand how the thyroid and adrenal glands are related- are they even related at all? How do I know for sure if I have adrenal fatigue?
Q5 – 15:13
I was watching YOUTUBE and there was a video that said one of the reasons you could be constipated is because you don’t have enough bile in your system. Can you explain how this works? What could I do to fix it?
Q6 – 17:57
I know that several guests on your podcast have talked about how a huge portion of your immune system resides in your gut, and it is so important to make sure my gut is functioning at a high capacity. Do you think that your gut and thyroid have a huge connection? I struggle with thyroid issues, and major constipation, and am trying to figure out how to heal my gut.
Q7 - 21:42 I’ve been reading a lot of articles about leaky gut syndrome, and I have some issues with my thyroid and some skin issues like eczema and dermatitis. I’ve been reading a lot about candida and leaky gut and am trying to figure out which one I have. What do you think is the best solution for it?
Q8 – 23:53
I have recently been reading a lot of articles on Candida and I definitely have all of the symptoms of candida. I know that I eat WAYY too much sugar. The problem is that when you have candida, it's ALL I CRAVE! In your book, you talk about how I shouldn’t deprive myself. So my issue is that I deprive myself of sugar because of my candida, and then I miss it so much and then I binge! How can I find the happy medium?
Q9 – 25:08
I have listened to a couple of your podcasts with your experts and doctors and hear them talk about the conversion of T4, T3 – reverse T3- I still don’t understand it. Can you have someone come on your show and explain this in a very simple, non-technical way, so I can understand the differences in T4, T3, Reverse T3 and TSH, and what I should be looking for?
Q10 – 28:26
I have read some very conflicting articles about IODINE for thyroid hormone production. Some articles say if your thyroid isn’t functioning you should take more iodine- and other articles say Iodine will make your thyroid worse! So much contradicting information in what I read on Google- I am really hoping one of the doctors can answer for me!
Q11 – 31:08
I went to a traditional Doctor and they told me that my TSH levels should be between .5 and 5. My thyroid was at a 4.5 when I took my test and I am absolutely exhausted. I talked to one of my friends and she told me that she feels the best when her thyroid is at 1 or below. That is when she feels like a million bucks and has tons of energy. I know that for me, a 4.5 makes me exhausted.
Q12 – 33:02
I was listening to your podcast with Elle and she said that she does NOT like Synthroid, and prefers Nature Throid since it is natural. My Primary Care Physician would not prescribe me Nature Throid because she said most of the doctors give Synthroid instead. She really encouraged me to take Synthroid and not Nature Thyroid. Why do you think that is?
Q13 – 35:16
Can you explain the difference between Armor Throid and Nature Thyroid? In your podcast with Elle, she recommended Nature Thyroid, but when I googled it, I read that both medicines contain 38 mcg of t4 and 9 mcg of t3- so how can they be that different? She never said why Nature Thyroid was better.
Q14 – 36:33
I read a book by Aviva Romm MD, called “The Adrenal Thyroid Revolution”, and she said that 95% of Americans have been affected by Epstein Barr Virus, which is in the same family as herpes. She says that the EBV is a huge reason why you can get chronic fatigue, chronic aches and pains, and even Hashimotos. I am extremely tired, my muscles ache, sometimes so much that I can’t function. My Dr. has told me that I don’t have the Epstein Barr Virus right now, but it shows in my system that I have had it at one point. Can you expand on EBV and how it is healed?
Q15 - 39:03
After listening to your podcast, I went to CVS and purchases several Blood Glucose Monitors, I wanted to have one in my purse, one in my office, and one at home, and to try a couple different brands. I got home and wanted to test them out, and I was surprised that I had different readings from each monitor. I took my blood four times, all within 20 seconds of each other, on different fingers. And these were the readings I received: 110, 82, 90, and 98. Is this as simple as a variation in the different brands? And if so, how do I know which reading was accurate? There is a big difference in a 82 and a 110! Did I do something wrong?
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Jul 16, 2018
Monday Jul 16, 2018
HEY GUYS! Happy Monday and welcome back to another PODCAST PREVIEW! Last week we interviewed Kristen O Connor Davis, Wife of Jordan Davis, and she gave us some insight into what it's like living life on the road! In this podcast preview, she talks about her daily routine and what that looks like for her. To listen to the full episode click the link below!
FULL EPISODE HERE: https://chantelray.podbean.com/e/kristenoconnor/
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Jul 12, 2018
Thursday Jul 12, 2018
HEY GUYS! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to Kristen O Conner, wife of Country Music star Jordan Davis! She is in to talk about how she stays fit on the road, her workout schedule, and some of the foods she eats as a "Thin Eater". It's a very interesting conversation, and remember, if you have a question that you want to be answered, send them to questions@chantelrayway.com ! Enjoy the show!
FULL Podcast Video: https://youtu.be/pvTxSN9kXM0
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Jul 09, 2018
Monday Jul 09, 2018
HEY GUYS! It's Monday which means another PODCAST PREVIEW! One of the most asked questions for vegans is "Where do you get your protein?". Paige from @TheGreenCatVA is here to tell us that you don't NEED meat to get in your protein! Check out the full episode at the link below!
Full Episode HERE: https://chantelray.podbean.com/e/greencat/
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Friday Jul 06, 2018
Friday Jul 06, 2018
Happy Friday everyone and welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to one of the owners of The Green Cat, a local ALL VEGAN restaurant that focuses on a plant-based menu! We go LOTS of questions about the vegan lifestyle when it comes to transitioning, the best foods to eat, and some awesome local spots to check out if you are also vegan! Check out some of the links below to follow The Green Cat and watch the video version of the podcast! Enjoy the show!
Follow @TheGreenCatVA on all Social Media
WATCH The Podcast: https://youtu.be/0A-LBKKoRf8
Recipe Video: https://youtu.be/NzPZW26uQEE
Q1 - 1:40
I love the podcast, and am so excited that you are doing an episode on Veganism because I have been studying it a lot. What are some of the changes you’ve noticed physically and mentally since becoming vegan? -Jennifer in Charlotte
Q2 - 3:20
I have been combining my Intermittent Fasting with the vegan lifestyle for about a month now, and I am starting to get stuck in a recipe rut. What are some of your favorite meals? -Alexus in NY
Q3 - 8:29
One of my FAVORITE things about eating Vegan is the money I am saving at the grocery store! I am still cheap when it comes to organic produce. Does organic make a big difference, and should I spend the extra money? -Crista in VB
Q4 - 9:50
I am sure you get this question all the time, but I grew up learning that I need meat for protein. Where do you get your protein? -Ashley in Springfield
Q5 - 10:36
I am always curious to ask people that I meet, what caused you to become vegan? -Eric in PA
Q6 - 11:23
I have done a lot of reading about eating Vegan online, and it seems like the health benefits are huge! The one thing I am worried about is that it seems like the diet involves a lot of carbs and carbs are the one thing that make me blow up! Have you noticed a change in your weight since becoming vegan? -Katherine in NC
Q7 - 14:58
I am single, and very social. I don’t like to stay home. I am worried that eating Vegan would affect my social life. Where are your favorite places to go out to eat? -Carrie in Virginia Beach
Q8 - 17:29
I am always looking for new things to try and add to my cart- I have been eating mostly Vegan for 3 mos and have done tons of Pinterest research looking for new things to make! What are the Top 10 Staples on your grocery list, and what is your favorite place to shop? Do you have any favorite products? -Jess in Tampa
Q9 - 19:01
I am convinced that Vegan is the way to go! I have been eating vegan for several months and feel so good. It is getting exhausting to cook separate meals for my family though. Is it safe for my kids to eat vegan? And do you have any advice for getting my husband on board? -Sarah in Roxboro
Q10 - 21:15
I have switched my diet over to 95% Vegan! I am so proud of myself and feel soooo good. I am considering my cosmetics and body products now. Do you use Vegan products, and if so, what do you recommend? Have you noticed a difference? -Rose in Norfolk
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Jun 28, 2018
Thursday Jun 28, 2018
Hey guys! Welcome back to Waist Away: The Intermittent Fasting Podcast! This episode, we are so happy to have Dr. Kalish, author of "The Kalish Method" to talk about his book and answer some of your questions! He is offering some FREE content for you guys below. This includes a link to his site to get in contact with him, a free ebook, and free masterclass! As always, send your questions to Questions@ChantelRayWay.com!
Free ebook: https://chantelrayway.com/adrenalfatigue/
MasterClass: https://bit.ly/2KqNjxp
Contact: http://www.KalishWelness.com
Full YouTube Video Version: https://youtu.be/SVEI0BxdXWs
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Questions:
#1 - 13:42
Q: I have just completed my first couple of 24 hour fasts, and have been depending heavily on black coffee and unsweet tea to get me through those bouts with hunger! The only bad thing is that I struggle with adrenal fatigue, and I have heard that caffeine is harmful for me. Is this true? If so, do you have any recommendations for ways to wean myself off it? I get major headaches when I try not to drink it.
-Angel in New York
#2 - 16:03
Q: I am SOOOO tired lately! As soon as I wake up, all I want to do is go to bed! But I feel like I am getting enough sleep at night, I sleep 8-10 hours. One of my girlfriends mentioned that this could be a candida issue, another says it’s a thyroid issue, Google tells me its my liver or Epstein Bar Virus. How can I tell the difference when all of the symptoms are so similar?
-Donna in NC
#3 - 17:54
Q: For the past 6 mos or so, I have noticed that I get an insane spike of energy in the evening. At first, I thought this was related to my Intermittent Fasting, but I started googling, and I stumbled upon info about Adrenal Fatigue. It was crazy, all of the other symptoms applied to me! It stinks to feel this way, but it is nice to have somewhat of a diagnosis. The thing I still can’t figure out is why I am getting my energy burst in the evening, and not earlier in the day when I am more rested?
-Denise in Texas
#4 - 20:12
Q: Since I read your book, I do my best to stick to the 80/20 Principle, and do allow myself all of my favorite foods that I enjoy! But recently, my doctor determined that I am dealing with adrenal fatigue and I am wondering if adjusting my diet will help some. Are there certain foods I should avoid, and others I should be making sure to eat plenty of? I am desperate to feel better, and willing to tweak my 80/20 if that will help!
-Valerie in Columbia
#5: 22:26
Q: After struggling to conceive for several years, I am finally pregnant! I am so thankful, but became a little discouraged when I learned that it is possible I could pass my adrenal fatigue down to my child. Is this true, and is there any way to prevent it?
-Karen in Tampa
#6 - 24:32
Q: I have struggled with Adrenal Fatigue for the past year or so and the more I learn about it, I see that stress is a MAJOR factor in how I am feeling. I don’t want to take anxiety medicine, and quitting my job isn’t an option- do you have any suggestions for stress management?
-Kate in Arizona
#7 - 25:38
Q: I am excited to learn more about adrenal fatigue on your upcoming show- as someone who doesn’t know much about it, what are the most common symptoms that we should be aware of?
-Jennifer in Louisiana
#8 - 27:10
Q: My favorite thing about this podcast is that you are always introducing me to natural ways that I can cure my body. Which is good, because my Doctor won’t acknowledge Adrenal Fatigue as a real disorder, and says there is nothing he can do for me! What are some ways that I can combat it naturally? Are there any herbs or supplements that I can take?
-Ashton in Charlottesville
#9 - 29:54
Q: I have only ever met women who deal with adrenal fatigue, but I am finding out that there are men who struggle with it as well. Would you say that it is more prevalent in women? I am familiar with how it manifests in a woman, are the symptoms going to be different for men? What should men watch out for?
-Melanie in Virginia Beach
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Jun 25, 2018
Monday Jun 25, 2018
Hey Guys! Happy Favorite Clip Monday! Did you grow up thinking and constantly hearing that "breakfast is the most important meal of the day"? Today, Chantel is debunking that, and other methods that people have looked at for years. This is just part of one of the questions from last weeks episode! To listen to the whole version, click the link down below! Have a great day and we'll see you in a few days!
Full Podcast: https://chantelray.podbean.com/e/nickpodcast/
Video Version: https://youtu.be/2E14zlOdArY
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Thursday Jun 21, 2018
Thursday Jun 21, 2018
Happy Thursday and welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Usually, we record at the Chantel Ray Headquarters, but today we took a little trip to one of our local radio stations! Of course, we are still going to be answering YOUR questions, but Nick is going to act as an MC for this episode! We have lots to get through, so let's get started!
Watch the Video Version: https://youtu.be/2E14zlOdArY
QUESTIONS:
Jenny Illinois - 2:11
I started toying around with intermittent fasting a few weeks ago. I bought Chantel's book which I read on vacation with my family. We traveled overseas, I didn’t practice IF instead I at a decent sized breakfast. Generally, I wasn’t hungry for lunch and I snacked somedays. Most days I didn’t eat again until I was hungry, which was usually around supper time. What I'm getting at is I didn’t eat “healthy” but I only at when I was hungry. I came home to my surprise and LOST over 4 pounds. Since I've been home I've been following a 6-hour window and in 1 week I've seen no change. I might have actually gained weight. It's frustrating, but I'm hoping it will whoosh away. Any suggestions or am I doing something wrong?
Kat Mobile - 5:40
I'm brand new to IF and I started 2 weeks ago eating in an 8-hour window, but I've wanted to bring it down to a smaller window. Do you have any tips for the best way that I can bring my window down?
Angela Northern Virginia - 7:02
I loved your podcast you did with Jenn Vann Horne and watching your adventure at Whole Foods. You talked a lot about the benefits of cilantro, but I cant take the taste because it tastes like soup. Do you have any suggestions on how I should prepare it so I can actually enjoy it??
Jessica Boston - 8:40
Like a lot of people, I grew up hearing that breakfast is the most important meal of the day. I workout early and I love breakfast food! Is there anything wrong with me eating breakfast and lunch but just skipping dinner?
Kevin - 11:08
I've been hearing about ketosis and I really want to get into the fat burning state when my body is eating fast for fuel like you talk about. I know you don't recommend the keto diet, but I am so intrigued by the benefits and I'm tempted to give it a try. Can I get into ketosis and become a fat burner without following the Keto diet.
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Monday Jun 18, 2018
Monday Jun 18, 2018
You can reach Dr. Scott at:
http://thyroidvirginiabeach.com
Hey Guys, HAPPY MONDAY! Welcome back to another Waist Away Favorite Clip! This week, we are featuring a question from the full podcast. Jade asks "I love the Podcast, and I love Intermittent Fasting! I have averaged 1-2 lbs a week for about 3 months. The problem is, my family isn’t a fan! What would you say to family members who are just constantly saying it’s not good for you? I’m having my family saying they are doubtful and it’s not sustainable or healthy? They are concerned about my metabolism being ruined, and say that I am not eating enough. What do you say to the haters?" Dr. Scott and Chantel are going to dive into exactly how they would handle this!
FULL EPISODE: https://chantelray.podbean.com/e/drscott3/
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***