Waist Away: The Intermittent Fasting & Weight Loss Podcast

https://feed.podbean.com/chantelray/feed.xml

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

Episodes

Wednesday May 17, 2023

#444 - Is Your Skincare Making You Fat, Sick, And Forgetful, Get More Energy By Getting Rid Of Inflammation, The Health Benefits Of Activated Charcoal, and more - with Trina Felber!

Wednesday May 17, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics. Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.

Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin. She is a 34+ year nurse with a Masters in Nursing Anesthesia. Trina is the international best-selling author of Beauty’s Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.

Enjoy!

SuperFood Berry and Coffee Smoothie Ingredients:

– 2 cups frozen berries (strawberries, raspberries, blackberries, blueberries)

– ½ banana

½ cup of carrots

¼ cup of apples

¼ cup of grapes

–1 cup of almond milk,

–1 scoop of Coffee protein powder

Last episode with Trina: https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622

Connect with Trina:

Get 30% off of all products: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&url=425

Website: https://www.primallifeorganics.com/pages/about-us

Shop: https://www.primallifeorganics.com/collections/dental

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Friday May 12, 2023

#443 - The Best Of: Answers To Your Fasting Questions with Thomas DeLauer & Ben Azadi!

Friday May 12, 2023

Welcome back to the podcast! In today’s special Q & A episode, we’re digging into our memorable discussions with Thomas DeLauer and Ben Azadi to answer your top fasting questions!

Thomas DeLauer is a media production and spokesperson professional with an emphasis on health and wellness. Thomas writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. He seeks to help people optimize every aspect of their health, business, and overall lives.

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!

Enjoy!

Connect with Thomas:

Website: https://www.thomasdelauer.com/

Connect with Ben:

Website: http://www.benazadi.com/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Saturday Apr 29, 2023

#442 - The 5 Simple Ways To Break Through Your Weight Loss Plateau, Alternate Day Fasting, How To Change Your Eating Window, The 4 Hour Eating Window, and more - with Laurie Lewis!

Saturday Apr 29, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.

Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean!

Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.

Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.

Enjoy!

Connect with Laurie:

Website: https://fastforwardwellness.com/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Apr 26, 2023

#441 - Fitness Over 40, Intermittent Fasting & Weight Loss, Fixing Acid Reflux Issues, and more - with Brad Williams!

Wednesday Apr 26, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Brad Williams! Brad is a personal trainer, gym owner, and fitness podcaster. He hosts the Over 40 Fitness Hacks Podcast, sharing health and fitness hacks, and trends for men and women over 40.

Enjoy!

Connect with Brad:

Website: https://over40fitnesshacks.com/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Apr 19, 2023

#440 - Mouthing Off: How Fasting Can Cause Bad Breath And What To Do About It, How Oral Health Impacts Your Overall Health, Why Is Mouthwash Bad, Oil Pulling, and more - with Trina Felber!

Wednesday Apr 19, 2023

Enjoy!

Connect with Trina:

Website: https://www.primallifeorganics.com/pages/about-us

Shop: https://www.primallifeorganics.com/collections/dental

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday Apr 17, 2023

#439 - The Adrenal Transformation Protocol, Liquid Thyroid Medicine, What You Should Do If You Have Low Ferritin Levels, How To Get Your Adrenals Into Balance, and more - with Dr. Izabella Wentz!

Monday Apr 17, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Izabella Wentz! She is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.

Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Enjoy!

Connect with Dr. Wentz:

Book: https://thyroidpharmacist.com/adrenalbook-preorder/

Website: https://thyroidpharmacist.com/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday Mar 31, 2023

#438 - Why Intermittent Fasting And Keto Can Cause Constipation & What To Do About It, What Are The Telltale Signs Of A Slow Oxidiser, Eating In A Parasympathetic State, and more - with Reed Davis!

Friday Mar 31, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Reed Davis! He is a Nutritional Therapist and has been the Health Director and Case Manager at a wellness clinic San Diego for over 15 years, and he is the Founder of the Functional Diagnostic Nutrition® Certification Course.

Reed has provided functional lab testing to over 10,000 clients and is known the world over for his system of natural, holistic protocols that help people get over their health problems. Reed has trained over 2000 health practitioners in 50 countries how to identify the underlying causes of disease and use his proven protocol system. He is also a Clinical Advisor at BioHealth Laboratories where he helps clinicians interpret lab test results and use natural protocols that restore function instead of just treating the symptoms.

Reed lives in Southern California teaching the FDN Certification Course and helping course graduates to build robust private practices.

Enjoy!

Connect with Reed:

Website: https://fdntraining.com/waistaway

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday Mar 30, 2023

#437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson & Maria Claps!

Thursday Mar 30, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.

Enjoy!

Connect with Kristin & Maria:

Website: https://wiseandwell.me/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Mar 15, 2023

#436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant!

Wednesday Mar 15, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach: feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.

You’ll fall asleep in minutes…

You’ll stay asleep throughout the night.

It helps you get the right amounts of REM and deep sleep…

And, best of all, you’ll wake up feeling rested and rejuvenated so that you can have the best day possible.

For an exclusive offer for my listeners go to https://sleepbreakthrough.com/waistaway

In addition to the discount you get by using promo code waistaway10, you can unlock special gifts with purchase with retail values of at least 20 dollars. This is a limited time offer for select orders. So go to https://sleepbreakthrough.com/waistaway right now.

MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.

And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry.

Go to https://masszymes.com/waistaway and enter the coupon code waistaway10 to get 10% off your order.

Enjoy!

Connect with Matt:

https://sleepbreakthrough.com/waistaway

USE CODE waistaway10 at checkout

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday Mar 09, 2023

#435 - How Fasting Can — and Can’t — Improve Your Gut Health, How To Fix Leaky Gut, Probiotics, Just Thrive Health, and more - with Tina Anderson!

Thursday Mar 09, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based probiotics. Tina began her career as a trial lawyer, before working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned to the field of natural health, helping found Just Thrive.

Enjoy!

Connect with Tina:

https://justthrivehealth.com/discount/waistaway

USE CODE waistaway for 15% discount

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Tuesday Feb 28, 2023

#434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance!

Tuesday Feb 28, 2023

Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.

He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).

John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.

Enjoy!

Connect with Dr. John:

https://www.mitozen.com/chantel-ray/
https://www.facebook.com/docstemcell

https://twitter.com/awcsarasota

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday Feb 24, 2023

#433 - Why Is Gut Health So Important, What Is The Difference Between The Gut Microbiome And Microbiota, Probiotics Vs. Prebiotics, Dietary Fiber, Resistant Starches, and more - with Marc Washington!

Friday Feb 24, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy & Operations (FIJI Water).

Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University.

Enjoy!

Connect with Marc

Website: https://supergut.com/?sscid=21k7_vmygb&

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Saturday Feb 18, 2023

#432 - How To Get Rid Of Inflammation, Avoiding Inflammation And Bad Oils, How To Make A Fat Bomb To Check Your Liver, and more - with Dr. David Jockers!

Saturday Feb 18, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.

Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.

He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.

Enjoy!

Connect with Dr. Jockers

https://drjockers.com/

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday Feb 13, 2023

#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer!

Monday Feb 13, 2023

Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation.

Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com.

On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.

Enjoy!

Continuous Blood Glucose Monitor: https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean

Connect with Lisa:

Her website: https://lisafischersaid.com/

Use code Chantel for a special offer: http://lisafischersaid.com/offer

Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

http://bioptimizers.com/waistaway

Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

www.nootopia.com/waistawaygenius

Use code waistaway10 for a special discount!

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

ConnectIn40 Group:

https://connectin40.com/

Join Our Facebook Group:

https://www.facebook.com/groups/TheChantelRayWay/

Get your Top 30 Fasting Questions Answered:

https://chantelrayway.com/top30gift/

Order One Meal And A Tasting:

https://chantelrayway.com/onemeal/

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday Jan 27, 2023

#430 - Troubleshooting Your Thyroid Problems, Food Transit Time, Food Combining, Candida, Leaky Gut, and more - with Dr. Michael Biamonte!

Friday Jan 27, 2023

Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.

As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.

Enjoy!

Connect with Dr. Biamonte:

https://www.newyorkcitythyroiddoctor.com/

https://www.newyorkcitycandidadoctor.com/

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