Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Friday Mar 30, 2018
Friday Mar 30, 2018
You may be asking yourself, "why am I not making any progress while fasting? I feel like I've actually GAINED weight." Or maybe you're wondering if pre-workout drinks or even chewing gum could be spiking your insulin and breaking your fast. We have the answers! Join us for today's episode with Chantel and Chris answering your questions. Continue to send your questions to questions@chantelrayway.com or text 757-412-9278
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
Question 1 - 0:21
Does chewing gum break your fast? I know it’s a small thing - but I chew a lot of gum!!! Would that spike an insulin response? What are your thoughts?
Question 2 - 3:52
I need some recommendations for getting in shape, I haven’t seen the results I want yet!
Question 3 - 7:14
Will drinking a pre-workout drink break my fast? Workout at 5am and first meal at 12, with an 8 hour window until 8. Also, what about BCAA after workout?
Question 4 – 8:00
Hi Chantel and Chris, I LOVE your podcast and wanted to get you to weigh in on the great debate of sodium. I have read a lot about the Ketogenic diet and it talks a lot about making sure you get enough salt. But I have also heard that if you are a woman trying to lose weight, Sodium is your number one enemy! Which is true? Does sodium make me gain weight, or do I need it? Does sodium make me gain weight?
Question 5- 14:15
I have been fasting in an 8 hour window for a little over a month now, and have been working out REALLY hard with a new trainer. Since I started, I have gained about 5 pounds. My friends tell me I have probably gained all muscle weight, that muscle weighs more than fat, etc.. But 6 lbs is a lot! Is it possible to gain six pounds of muscle in a month, or do you think I am doing something wrong in my eating window…maybe I am eating too much?
Question 6 – 18:15
I tend to open my eating window around 2pm and I am RAVAGED! Like Chantel says in her book, I am hamster hungry. I try to eat something relatively healthy, but as soon as I eat, I feel a HUGE drop in my energy! It’s annoying because I feel so energetic in the morning and then lose that energy when I eat. Is this normal? Should I be eating something different?
Question 7 – 23:34
My knee has been KILLING me lately…. It’s super painful and swollen.I have been working out harder than usual trying to get ready for the summer and I am wondering if I should stop workout out and give the knee some rest? Also, will fasting have any positive or negative affects on my knee?
Question 8 – 25:15
I loved your podcast with April! I have been looking into CBD oil for quite some time now and it definitely gave me the push to order some, I can’t wait to get started! I was wondering if it will break my fast, or if I can take it in the morning while I am in the fasted state?
Wednesday Mar 21, 2018
Wednesday Mar 21, 2018
Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!
Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes
3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot!
9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting?
18:50 What should my calorie goal be? Am I getting enough calories?
24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode?
28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years?
33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this?
39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day?
Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Thursday Mar 15, 2018
Thursday Mar 15, 2018
Today, Chantel interviews not only one but TWO special guests! April Saull and Heather Sweitzer are 2 local cancer survivors that managed to beat it with eating right, and also with the help of cannabis oil. There is often a taboo about anything cannabis related, but April and Heather are walking examples of the results. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278
Sorry about the plane noises today, gotta love Virginia Beach!
4:34 - World Without Cancer Video - https://www.youtube.com/watch?v=tPADSv3XAv0
8:22 - HempWorks/Get Your CBD Oil Today - http://www.hempworx.com/Hnsweitzer
14:05 - April's Tumor Marker Charts
26:40 - Weight Loss Chart
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Friday Mar 09, 2018
Friday Mar 09, 2018
Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track meals vs tracking hours, focusing on the big picture results, and the process of switching from a sugar burner to fat burner. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278
Sorry about the plane noises today!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group:https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
2:34 Is there a wrong way to do intermittent fasting for women? I have felt very moody in a bad way…
5:29 I have a 6-hour eating window, but sometimes I’m not as hungry for my second meal. Should I eat a smaller meal to avoid being hungry later, or should I go without the second meal?
9:46 You’ve said it’s good to beak your fast on something with high protein, maybe lower in sugar…So should I save the cake I want to eat for later?
14:45 I have been doing Intermittent fasting for five months and I was losing weight steadily, but now I’ve hit a plateau. Any tips on breaking through it?
24:13 I just started intermittent fasting. When I opened my eating window and ate what I normally would, I was still really hungry. Why?
26:45 Should I track my meals and instead of my hours?
35:42 - Are there any alternatives to drinking coffee and drinking tea to help hold me over during my fast? I don’t like either of these without sugar!