Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Wednesday Mar 21, 2018
Wednesday Mar 21, 2018
Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!
Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
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Timecodes
3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot!
9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting?
18:50 What should my calorie goal be? Am I getting enough calories?
24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode?
28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years?
33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this?
39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day?
Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
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