#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!
Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™.
In today’s episode, we’ll talk about:
- What is Flexible Intermittent Fasting
- How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation
- How to reject the Diet Mentality
- How to Honor Your Hunger
- How to Make Peace with Food
- How to Discover the Satisfaction Factor of the foods you eat
- How to Cope with Your Emotions with stress with COVID-19
And more! Enjoy!
Check out her website here: https://carmenhunterhealth.com/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***