#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora “The Explorer” Benhamou!
Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has spent her lifetime reading books, blogs, interviewing, investigating and scouring over scientific studies on what makes us look and feel younger than our biological age.
In today’s episode, we’ll talk about:
- Top tips for great sleep
- Fasting mimicking diet
And more! Enjoy!
Check out her website here: https://hackmyage.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
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Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***