#234 - Learn How To End Emotional Eating Even While The Coronavirus Is Going On - with Tricia Nelson!
Welcome back to the podcast! Today’s guest is certified coach, speaker and author Tricia Nelson! She lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband have been helping people overcome a myriad of addictions, including food addiction and eating disorders.
Today, we will discuss:
Are you an emotional eater?
What are you really hungry for?
How to discipline my thoughts?
Check out her website here: https://www.healyourhunger.com/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***