Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Sunday Mar 15, 2020
Sunday Mar 15, 2020
What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting?
Some supplements can make you nauseous because they have magnesium stearate in them, they're not clean supplements. A lot of them have some different additives in there. If you take a supplement on an empty stomach, it can make you sick, which I suggest not taking those kinds of supplements. So like if a supplement does make you sick when you have an empty stomach, then you shouldn't take it. But if you're taking whole food vitamins, then if you think about it, it's just whole foods that are kind of ground up. And so that means that you are taking some food. Right? So it depends on how strict you want to be with the fasting. For example, some people say, Okay, if I fast and I kind of have bulletproof coffee or if I fast with coconut oil, then I'm fine. Well, again, if you are on a clean fast, then you should be taking your supplements when you eat. That's the best thing to do. Every once in a while I will take supplements just to kind of keep in my routine.
I'll take some whole food supplements and it's nothing is really changing. So I don't feel like it's kind of one of those things, this is not what's breaking you. I mean this is not gonna be like, “oh, my gosh, I can't lose my last ten pounds because I'm taking a supplement.” So it's like it's not as big of a deal as people are saying. If you want to be really strict about it, then just take the supplement at lunchtime or whenever you open your window.
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