Waist Away: The Intermittent Fasting & Weight Loss Podcast

Fasting 30 Day Challenge: Can I Use Supplements While Fasting?

March 15, 2020

What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting?

Some supplements can make you nauseous because they have magnesium stearate in them, they're not clean supplements. A lot of them have some different additives in there. If you take a supplement on an empty stomach, it can make you sick, which I suggest not taking those kinds of supplements. So like if a supplement does make you sick when you have an empty stomach, then you shouldn't take it. But if you're taking whole food vitamins, then if you think about it, it's just whole foods that are kind of ground up. And so that means that you are taking some food. Right? So it depends on how strict you want to be with the fasting. For example, some people say, Okay, if I fast and I kind of have bulletproof coffee or if I fast with coconut oil, then I'm fine. Well, again, if you are on a clean fast, then you should be taking your supplements when you eat. That's the best thing to do. Every once in a while I will take supplements just to kind of keep in my routine.

I'll take some whole food supplements and it's nothing is really changing. So I don't feel like it's kind of one of those things, this is not what's breaking you. I mean this is not gonna be like, “oh, my gosh, I can't lose my last ten pounds because I'm taking a supplement.” So it's like it's not as big of a deal as people are saying. If you want to be really strict about it, then just take the supplement at lunchtime or whenever you open your window.

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