Waist Away: The Intermittent Fasting & Weight Loss Podcast

#89 - What’s the ideal portion size for meals, how to eat slower, and why you shouldn’t overeat. With Alexis Gerdes!

April 26, 2019

Welcome back to another episode of the Waist Away podcast! This week we're interviewing another thin eater. Our guest is Alexis Gerdes. She shares with us her secrets for not overeating, how she eats her favorite snack, why portion control is important. Enjoy! 

video version: https://www.youtube.com/watch?v=qWhv3M2EGLw&feature=youtu.be 

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***