Waist Away: The Intermittent Fasting &amp; Weight Loss Podcast

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Thursday Jun 10, 2021

#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! - Waist Away Q & A!

Thursday Jun 10, 2021

Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted, and more!

Enjoy!

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://www.ladyfirecracker.com/

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday Jun 02, 2021

#352 - Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child - with Tisha Roberson!

Wednesday Jun 02, 2021

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!”

Enjoy!

Connect with Tisha:

https://www.facebook.com/FirecrackerFitLifeSquad

https://www.instagram.com/firecracker_fitlifesquad/

Tisha’s Special Gift For Waist Away Listeners:

Tisha will be giving away 2 books and Amazon gift cards! This drawing will be available starting 2 weeks after the podcast episode originally airs.

The first name drawn will receive a copy of Tisha’s book “Hope in the Midst of the Storm” and an Amazon gift card for $50.

Second place will receive a copy of her book “Hope in the Midst of the Storm” and a $20 Amazon gift card!

Instructions:

Listeners can choose to follow either her Instagram or Facebook page. (If they follow both Instagram and Facebook pages, their names will be entered in the drawing two times.)

Instagram: https://www.instagram.com/firecracker_fitlifesquad/

Facebook: https://www.facebook.com/FirecrackerFitLifeSquad

Click on link: https://www.ladyfirecracker.com/contact

Fill out your name, email, and put in subject “Podcast Book Drawing”

Once you have followed her social media pages and filled out the form you will be entered into the drawing!

Winners will be contacted 2 weeks after the original podcast date!

Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James!

Enjoy!

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://www.dramyleemedicalnutrition.com/

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday May 24, 2021

#351 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 2

Monday May 24, 2021

Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.

Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.

Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.

Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.

Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.

Enjoy!

Connect with Dr. Lee:

https://nucific.com/

https://www.facebook.com/nucific

https://www.facebook.com/DrAmyLee

https://www.instagram.com/dramy_lee/

https://twitter.com/DrAmyLee1

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://www.dramyleemedicalnutrition.com/

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday May 21, 2021

#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1

Friday May 21, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.

Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.

Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California.

Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level.

In part one, you’ll hear the answers to the first five frequently asked fasting questions, including: is intermittent fasting safe, is it good or bad to exercise while intermittent fasting, the best ways to manage hunger while fasting, and so much more!

Enjoy!

Connect with Dr. Lee:

https://nucific.com/

https://www.facebook.com/nucific

https://www.facebook.com/DrAmyLee

https://www.instagram.com/dramy_lee/

https://twitter.com/DrAmyLee1

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://www.facebook.com/docstemcell

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

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Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Tuesday May 18, 2021

#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance!

Tuesday May 18, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.

He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).

John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.

Enjoy!

Connect with Dr. John:

Coupon Code - FASTING: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/

https://twitter.com/awcsarasota

Extra Links:

Coupon Code - FASTING: https://www.mitozen.com/chantel-ray/

https://lddy.no/veak

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday May 13, 2021

#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q & A!

Thursday May 13, 2021

Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!

Enjoy!

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://chantelrayway.com/detox/

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Wednesday May 12, 2021

#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips!

Wednesday May 12, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.

He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people cut through the nutritional confusion and find real answers to their health needs.

Enjoy!

Connect with Warren:

https://www.facebook.com/truecellulardetox

https://revelationhealth.com/

https://www.facebook.com/RevelationHealth/

https://www.instagram.com/revelationhealth/

https://twitter.com/revhealthstore

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://thefastinghighway.com/

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Friday May 07, 2021

#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!

Friday May 07, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.

He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living.

Graeme has mentored countless people and helped them find wellness through his easy to read story. He now lives in the Perth Hills of Western Australia and is the host of the popular podcast," The Fasting Highway" which has nearly 40,000 plays. His Facebook Group of the same name has some of the worlds' best intermittent fasting success stories as members.

Enjoy!

Connect with Graeme:

https://www.facebook.com/groups/223348665633025

https://www.instagram.com/graemecurrie_63/?hl=en

Join Our Facebook Group:

Order The Brand New Book, One Meal And A Tasting:

Order All The Books:

Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

Connect With Us:

Leave us a review: https://chantelrayway.com/review/

Share YOUR Story: https://chantelrayway.com/contact/

Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw

Connect with us on Social Media:

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

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Thursday May 06, 2021

#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!

Thursday May 06, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.

He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.

Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.

Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

Enjoy!

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Tuesday May 04, 2021

#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!

Tuesday May 04, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.

Enjoy!

Connect with Dr. Nasha:

https://www.drnasha.com/

https://www.instagram.com/drnashawinters/

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Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

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Wednesday Apr 28, 2021

#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!

Wednesday Apr 28, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.

The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.

Enjoy!

Connect with Mama Z:

https://naturallivingfamily.com/

https://www.facebook.com/NaturalLivingFamily/

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Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

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Thursday Apr 22, 2021

#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!

Thursday Apr 22, 2021

WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT.

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.

Dr. Chalmers has been an athlete all his life and really enjoys working with athletes and their families. Nutrition is a very large part of a healthy lifestyle and as such Chalmers Wellness offers a wide range of dietary counseling from weight loss to weight gain. Chalmers Wellness also offers a large variety of nutritional supplements to help improve the overall wellness of the whole family. If you ever have any questions feel free to call at 214-446-5300 for a free consultation.

Enjoy!

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Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

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Wednesday Apr 21, 2021

#341 - Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!

Wednesday Apr 21, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.

Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”

A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work. Her goal is to provide the tools and information to help others be their best.

Enjoy!

Connect with Bett:

https://bettlucas.com/

https://www.instagram.com/bettlucas/

https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000486364977

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Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

https://thetruthaboutadrenalfatigue.com/

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Thursday Apr 15, 2021

#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!

Thursday Apr 15, 2021

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”.

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