Welcome to the Health, Wealth & Godly Wisdom Podcast...the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!
Episodes
Friday Sep 20, 2019
Friday Sep 20, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Torrie Thompson! She’s earned her Doctorate of Chiropractic from Southern California, has advanced studies through the Institute of Functional Medicine, and is also a health coach at Modern Holistic Health in Austin, Texas. Dr. Thompson specializes in helping people regain or optimize their health though holistic approaches, diet, exercise and lifestyle modifications. She has a deep understanding that in order for a person to get better, they need to find the root of the problem, fix it, and then rebuild health from there. Please welcome Dr. Torrie to the podcast!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Welcome back gang! This week's guest is Mazen Baisa. Mazen is the founder of YOUMAXA which are different programs that help supercharge your body, mind and energy. These programs and tools help boost your energy throughout your day no matter how busy you get. If you've been struggling with low energy and don't know why this episode is for you. Enjoy!
Video Version: https://youtu.be/VjtMfArHvlU
Learn more about YOUMAXA - https://www.youmaxa.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 13, 2019
Friday Sep 13, 2019
Hey gang! Today’s guest is not only a chiropractic doctor and leading expert in the weight loss field, but he’s also a testimony to the success of weight loss through lifestyle change. He lost over 100 lbs in 6 months using his own weight loss techniques. Please welcome to the podcast Dr. David Rendelstein, the creator of the ThinTech Weight Loss Program!
Video Version: https://youtu.be/CZpBnTtNQls
The ThinTech website: https://thintech-weightloss.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Sep 06, 2019
Friday Sep 06, 2019
Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!
video version: https://youtu.be/stBavTPcu2o
Dr. Brooke's website: https://betterbydrbrooke.com/
Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes:
** (01:40) - What Dr. Brooke specializes in.
** (02:44) - Dr. Brooke's weight loss journey.
** (09:32) - The thyroid is the gas pedal of your metabolism.
** (15:07) - A day in the life our Dr. Brooke.
** (18:48) - Supplements that Dr. Brooke takes.
Q1 (19:45) - Is it possible for PCOS to clear up with age?
Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH?
Q3 (26:00) - What tips do you have to clear up acne?
** (28:54) - Chantel talks about her wasp bite.
** (29:31) - Histamine explained.
** (31:52) - Histamine related foods.
Q4 (34:55) - What are the best detoxes to do for your body?
** (39:20) - The salt water flush is gimmicky?
Q5 (39:55) - What's the best way to treat hyperthyroid?
** (42:37) - Synthroid.
** (43:38) - How to stay connected with Dr. Brooke.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 30, 2019
Friday Aug 30, 2019
Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy!
video version: https://youtu.be/AJF9wxU2EfI
Visit Dry Farm Wines online: https://www.dryfarmwines.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
SHOW NOTES
** (01:08) - What Todd eats in a typical day?
** (02:23) - Being Ketogenic - The OMAD diet.
** (03:11) - Eating is largely psychological.
Q1 (05:23) - Does drinking wine cause congestion?
Q2 (07:15) - Does red wine cause headaches?
** (11:11) - Additive free wine makes you feel better.
Q3 (13:21) - Why do I have a headache from drinking wine but not from drinking vodka tonics?
** (14:29) - The problem with wines made in the US.
** (14:51) - Wine is grown not made.
Q4 (16:28) - Are there any wines that are sulfate free?
** (16:53) - Any food that is fermented contains sulfites.
** (18:30) - Chantel's funny commercial idea.
Q5 (19:33) - Can you recommend an organic wine that doesn't taste like organic wine?
** (20:33) - Natural wines vs Organic wines.
Q6 (22:29) - Do you have any tips for switching to only one meal a day (OMAD)?
** (25:46) - Anything you eat that's not pure fat will create an insulin response.
** (26:08) - Sit with unease to prevent disease.
Q7 (27:47) - How can I keep my portion sizes down without feeling like I'm starving myself while only eating one meal a day?
Q8 (30:20) - How do I know if Veuve champagne is bad for me?
** (33:22) - Three companies are making over half of all US wine.
** (34:21) - I need to know what's in that bottle of wine.
Q9 (35:20) - What brand of wine has the lowest amount of sugar?
** (35:52) - How sugar is measured in wine.
** (38:49) - Most all sparkling wines on the market contain sugar.
** (39:24) - How to try out Dry Farm Wines for yourself.
** (41:54) - Why you should drink a low alcohol wine.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 23, 2019
Friday Aug 23, 2019
Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!
video version: https://youtu.be/yDYtZ56r0GM
Dr. Sarah's website: https://www.thepaleomom.com/
The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453
Show Notes:
Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey
Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol?
** (09:35) - Discernment not deprivation
Q3 (12:14) - What are the 3 phases to Autoimmune Protocol?
Q4 (15:00) - What does an average day look like for you?
** (16:43) - Cow's Milk v. Goat's Milk
Q5 (24:20) - Did you think the eggs were affecting you?
Q6 (28:05) - How do you do with sweet potatoes?
Q7 (29:02) - What do night-shade vegetables do for people?
Q8 (32:09) - Do you take thyroid medication?
Q9 (35:24) - Can you tell us what kind of thyroid medication you're on?
Q10 (36:51) - What foods do not cause inflammation?
** (41:02) - How do I feel when I eat this?
Listener Q1 (43:27) - Can you go Paleo as a vegetarian?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Hey guys! Hopefully, you have enjoyed our 100th episode special so far! In this episode returning, we have, Dr. Justin Marchegiani. He is the host of “Just In Health” podcast and runs the Just In Health Wellness Clinic and consults patients all over via Skype. He works with everyone from athletes who are trying to increase their performance to people struggling with autoimmune issues and chronic illness. It is such an honor to have Dr. Justin Marchegiani on the podcast again!
Video Version: https://youtu.be/3rJ5oHLg8Eo
Dr. Marchegiani's Website: https://justinhealth.com/
Download the preview for his new book for FREE: https://thyroidresetsummit.com/?idev_id=22861&idev_username=justinhealth&utm_source=affiliate-link&utm_medium=22861
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Show Notes
Q1 (01:16) - Can magnesium help with autoimmune issues?
Q2 (05:43) - Food sensitivity test
Q3 (09:38) - What causes corn not to breakdown in your poop?
Q4 (14:11) - Can protein cause digestion issues?
Q5 (15:35) - How do I to treat rheumatoid arthritis?
Q6 (18:00) - How can I find out if I have parasites?
Q7 (21:45) - Stool sample test.
Q8 (23:33) - Thyroid.
Q9 (24:53) - How often should I take diatomaceous earth?
** (26:10) - Dr. Justin's favorite probiotic.
Q10 (28:25) - What supplements should someone with gut health problems take?
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy!
Video version: https://youtu.be/z66Ov2ApIls
Dr. Marisol's website: https://www.drmarisol.com/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
Timecodes:
** (09:39) - 50 Shades of Poo.
** (11:00) - What it means when your poop is green.
Q1 (17:17) - What causes corn to not digest in your stool?
** (20:37) - Beets are a super food for digestion.
Q2 (24:40) - What is the deal with period poops?
** (28:13) - Castor Oil Pack.
Q3 (31:42) - How to know if you have parasites.
** (33:43) - Chantel examines her eye.
Q4 (40:39) - How to check your stool for parasites.
** (42:40) - Eosinophils
** (44:15) - Dr. Marisol's favorite stool sample test.
** (45:02) - Your Labs Online.
** (46:13) - The Dutch Test
Q5 (48:43) - What does pebble like poop mean?
Q6 (01:01:41) - What's the connection between thyroid issues and constipation?
Q7 (01:04:21) - How often should I take diatomaceous earth powder?
Q8 (01:06:15) - What's the best brand of probiotics to take?
Q9 (01:09:52) - Is an itchy butt hole a symptom of having parasites?
** (01:11:55) - Dr. Marisol's book release.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Hey gang! We're so excited that you're here for episode 100! It's been such an amazing journey, and we want to say thank you to all of our guests and loyal listeners for contributing to the podcast and supporting us. To celebrate this milestone, we decided to release three episodes at once! Episode 100 is made up of clips from episode 101 and 102 with special return guests Dr. Marisol Teijeiro and Dr. Justin Marchegiani. You don't want to miss this one!
Video version: https://youtu.be/J1alRDMwRPc
Click here for the full podcast of episode 101:
And click here for the full podcast of episode 102: https://youtu.be/3rJ5oHLg8Eo
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Aug 16, 2019
Friday Aug 16, 2019
Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited!
To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight.
All of the links to each episode compiled in this one are in the show notes below. Enjoy!
Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805
Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984
Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789
The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976
Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173
Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jul 05, 2019
Friday Jul 05, 2019
Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!
Video version: https://www.youtube.com/watch?v=yWCJQpRJocU
Time Codes
01:52 Ferri’s Journey To Weight Loss
05:25 How many meals in a day she eats
06:17 Eating slow
09:02 Don’t deprive yourself of food
10:14 Do you feel like you overeat?
11:03 What are the foods you love?
13:16 Describe how you savor your food?
15:13 Do you gain weight when you visit your family overseas?
16:17 How do you know when your body is physically hungry?
17:12 How do you know when you’re full?
19:06 You’re focused on people when you’re eating together… why is that?
20:44 When did you start cutting your sandwich portion sizes down at restaurants?
23:06 How do you think about food only when you’re hungry?
25:28 How do you not obsess over food?
26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.
28:32 Eating windows
32:47 How long does it take you to eat?
33:20 What’s something you eat and savor?
35:14 How many times do you chew before swallowing?
36:50 Stress eating
38:27 How do you respond to people who think you should be obligated to eat?
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jun 28, 2019
Friday Jun 28, 2019
Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy!
Video version: https://youtu.be/EtsgoN1CrgQ
Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/
Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jun 21, 2019
Friday Jun 21, 2019
Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!
Video Version: https://youtu.be/HOhsfK_dGKg
Friday Jun 14, 2019
Friday Jun 14, 2019
Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Jun 07, 2019
Friday Jun 07, 2019
Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy!
Video version: https://youtu.be/56cAWi87_j4
Her website: https://www.paleofx.com/
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***