An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Friday Apr 19, 2019
Friday Apr 19, 2019
Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. Now that’s a great mission statement! She founded the Institute of Nutritional Endocrinology because she is passionate about finding the root cause for illnesses, blending nature with modern scientific research, as a Doctor of Chiropractic and Certified Clinical Nutritionist. She’s trained and certified hundreds of practitioners and transformed countless lives through her coaching and online programs, and it’s such an honor to have her on the show! Enjoy!
Her website: https://drritamarie.com/
video version: https://www.youtube.com/watch?v=cydJD41mXFs&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Welcome to another Podcast Preview! Our guest for this episode was Reed Davis. He is the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries.
In this Podcast Preview, Reed discusses the health benefits of sleep to the health of the brain. Make sure you check out the whole episode if you haven't already. Enjoy!
Full episode here: https://chantelray.podbean.com/e/87/
Video version: https://youtu.be/RnUtREFk09c
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Hey guys! We have a podcast preview for you from our thin eater episode #86. Our guest was Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body!
In this clip, she gives us some awesome tips on how to cut back on sugar! Be sure to check out the full episode if you haven't already. Enjoy!
Full episode: https://chantelray.podbean.com/e/wa86/
Video version: https://youtu.be/hgb5tMLhgPY
Friday Apr 12, 2019
Friday Apr 12, 2019
Welcome to another episode of the Waist Away podcast! Today’s guest is Reed Davis, the founder of Functional Diagnostic Nutrition®. He served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. Reed is also a Clinical Advisor for BioHealth Laboratories and teaches a FDN Certification Course to help his graduates build robust private practices.
Click here for his website: https://bonesandhormones.com/diet/
Video version: https://www.youtube.com/watch?v=RnUtREFk09c&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body! Enjoy the episode!
Sarah's online store: https://the-beach-boutique-vb.myshopify.com/
Follow her on instagram! @thebeachboutiquevb
Video version: https://www.youtube.com/watch?v=hgb5tMLhgPY&feature=youtu.be
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Apr 08, 2019
Monday Apr 08, 2019
Welcome to this week's Podcast Preview! This week's guest was Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to the root of helping patients find out what's wrong with them and how to fix it but in the most natural way.
In this clip, she talks about the health benefits of sex for women!
Full Episode: https://chantelray.podbean.com/e/wa85/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Apr 05, 2019
Friday Apr 05, 2019
Welcome to this week's episode and today, we have Dr. Lindsey Berkson. She's a hormone and gut nutrition specialist. She's a bestselling author of 21 books, and she's passionate about getting to the root of helping patients find out what's wrong with them and how to fix it but in the most natural way. Enjoy the show!
Her website: https://drlindseyberkson.com/
Video version: https://youtu.be/o5Tqr6zbuF8
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Mar 29, 2019
Friday Mar 29, 2019
Today’s guest is Amanda Montalvo, an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner. You may know her from her website yournontoxiclife.com, which has a TON of resources. I was introduced to Amanda’s work by Autumn Smith, who we had on the podcast last month. She recommended Amanda and said “You’ve got to get her on the show!” I just loved Autumn and as I was browsing Amanda’s website and preparing for this interview I said to myself “I think I found a new best friend!” She is passionate about helping frustrating women balance their hormones, and boost their energy through detox. I am just so excited and honored to have her on the show today! Welcome, Amanda!
Video Version - https://youtu.be/tRR8taY_0k4
Amanda's Website - https://yournontoxiclife.com/
STARTER QUESTIONS:
Walk us through your health journey- I know the past 5 years have been really transformational for you. What have you learned about your body?
Most of our listeners are women, and I hear from so many of them who are so frustrated with “the pill” and how it makes them feel. But they also don’t want to get pregnant, or maybe they’ve been told by their gynecologist that they need the pill in order to keep a regular period. What do you tell these women, and where should they start?
Another key piece that you talk about in your health journey is liver health and detox. This has been something I have been really interested in lately because so much ties back to our livers! How did you begin to heal your liver?
Do you believe that everyone needs a liver detox? I know a lot of people associate their liver with alcohol and might be thinking “well, I am not a heavy drinker, so my liver is probably good”. What are some hidden signs of liver issues that people may be overlooking just because they assume their liver is fine?
What if someone was a heavy drinker, I know a lot of people drink heavily in their 20’s or in college, is it possible to reverse some of this damage with detox?
For a lot of women, we start going all natural with our food, and then maybe our house hold products…make up is usually the last thing we transition. You have an awesome line of skin and beauty products on your site. Can you talk about the importance of using these natural products? What ingredients should our listeners be looking for in a product that is “bad”?
Let’s talk about your website, your blog is a wealth of information, and we just talked about the beauty products, but I know that you have a lot of other things going on. You offer coaching, cosmetic consults, and help with detox! Give us a run down on everything you have going on and where we can follow you?
Listener Questions:
Q1 - 23:53
I feel like I am a podcast junkie and every time I turn around someone talks about this symptom or that symptom and I am like “OMG I have that!” And then I hear about a new supplement that’s out there and I say “Oh I need to take that” so I add a new supplement to my repertoire. Now I am starting to wonder if I am overloading my liver with all of these supplements. Do you think I am overloading it? I am wondering if I should stop all my supplements for a little while and detox, maybe just take some CBD oil? If you think this is a good idea, to take a little break or a detox, how long should I do it?
* Jenna in Hampton
Q2 - 26:54
I love this podcast! I feel like you answer so many of my questions that I haven’t even asked! Lately I have been really listening to my body and I feel like my thyroid is somehow connected to my digestion. I can’t figure out quite how, but say I do a three day smoothie detox, I will feel like my thyroid is just in overload, but working really well. Another time, I may eat a big meal, with starches, my body just doesn’t digest the food and I feel like my thyroid is off. Something like a simple meat and veggies is usually fine! Is this all in my mind, or do you think my thyroid is somehow tied to my digestion?
* Laura in Minnesota
Q3 - 29:02
I am all about the detox, and I know you are too! Lately I have been looking at gallbladder flushes, which is something new. I am not aware of gall bladder issues, but I know it is tied to so many different things. Same with the liver. Should I flush my gall bladder and liver? And if so, what do you recommend? Dr Google told me about a liver flush, but it had mixed reviews, some really bad and some good. What do you recommend?
* Danielle in Redmond
Q4 - 33:54
Literally every podcast that I listen to and everyone that I follow on Instagram has been talking about dry brushing so I ordered it on Amazon, and I am in LOVE! I’ve only been using it a week, but I just love the way it feels, it is so revitalizing! But the main reasons I got it are because I heard it helps with cellulite, and of course for my lymphatic system. Do you believe that this is true and proven, or do you think it’s all in my head? How does brushing your skin work to benefit your lymphatic system and cellulite?
* Ally in Virginia Beach
Q5 - 36:04
I really enjoy your podcast! You always bring the best guests, and I can’t wait to hear from Amanda Montalvo because my skin really needs some help. I do intermittent fasting and eat in a 6 hour window on most days, but sometimes I will do longer fasts, from 24 hours to 3 days. When I do these long fasts, my skin is EXCELLENT! It is so perfect. But as soon as I start eating again, I notice everything from my psoriasis, to my exczema and acne, coming back with a vengeance. I eat really clean for the most part, I would say about 90/10 Paleo, but it’s still not good enough, nothing compares to fasting. Unfortunately, I can’t fast forever! Do you think my skin issues are tied to digestion? And if I am already eating clean, what can I do to improve my skin besides never eating again?
* Pat in Florida
Q6 - 38:11
I am 28 years old, and my husband and I have been trying to get pregnant for the past two years. We have tried everything (NATURAL) under the sun, it seems. One of my friends told me about Seed Cycling, saying that it can help, she has a friend of a friend that did it and got pregnant. I have never heard of it before, and I am always a little hesitant of trying something just because it worked for a friend of a friend. Is this something that you recommend? And can you talk about how it works?
* Anonymous
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Welcome to another Podcast Preview! On the last podcast we had Dr. Christine Maren on as our guest. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back!
In this Podcast Preview, Dr. Christine Maren explains how hormone imbalance could possibly be a cause for anxiety.
Full Version Here: https://chantelray.podbean.com/e/wa83/
Friday Mar 22, 2019
Friday Mar 22, 2019
Welcome to episode #83 of the Waist Away podcast! Our guest today is Dr. Christine Maren. She is a board-certified functional medicine physician and the founder of a high-tech, innovative medical practice in Denver, CO and Detroit, MI. Dr Maren is dedicated to helping address the root cause of their symptoms in order to restore health, prevent disease, and get their lives back!
Dr. Maren's website: https://drchristinemaren.com/
video version: https://youtu.be/6J7t8d23-KA
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week!
In this podcast preview, Catherine Muldoon talks about how it feels when your body is burning fat and how to appreciate that feeling!
Full episode: https://chantelray.podbean.com/e/wa82/
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Welcome back to the Waist Away Podcast! In this episode, Chantel interviews another "thin eater." Today's guest is a dentist currently practicing in New York as well as the 2012 Miss Virginia winner. It was a pleasure to have Catherine Muldoon on the podcast this week!
video version: https://www.youtube.com/watch?v=5_eYWXIP3fc&feature=youtu.be
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Dr. Tom O'Bryan is the founder of theDR.com, the visionary behind the Gluten Summit, and the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues.
In this Podcast Preview, Dr. Tom O'Bryan tells us if everyone should be gluten free even if their bodies don't react negatively to it!
Click the link for the full episode: https://chantelray.podbean.com/e/wa81/
Friday Mar 08, 2019
Friday Mar 08, 2019
Welcome back to the Waist Away podcast! Today's guest is the founder of theDR.com, the visionary behind the Gluten Summit, the author of several books including the Autoimmune Fix, which won the National Book Award. He released a docu-series called “The Autoimmune Disease Solution They’re Not Telling You” , which has been watched by over 500,000 people worldwide. He is making a huge impact in the lives of people struggling with chronic disease, and auto immune issues. We're so honored have him on the show this week! Please welcome Dr. Tom O’Bryan!
Video version: https://www.youtube.com/watch?v=DI9eI-SlFtU&feature=youtu.be
Dr O'Bryan's website: https://thedr.com/
LISTENER QUESTIONS:
Q1 - 31:27
A few months back, I tested with my Doctor and found out that I am gluten intolerant, so I’ve been really careful to eat gluten free. I had my husband and son tested as well, and they don’t appear to be intolerant. I didn’t really make any changes to their diets, but now I am starting to wonder, Should I be limiting their gluten as well? I have some friends who eat gluten free, but they aren’t gluten intolerant…should we all be avoiding gluten like the plague? I get such mixed messages.
- Heather in Lubbock, TX
Q2 - 35:05
I stopped breast feeding my daughter around 11 months old, and now she is 4. She drinks organic whole milk about twice a day and loves it, she asks for it if I forget to give it to her. But now I am reading that kids shouldn’t drink milk past a certain age. I know so many people are concerned about dairy, and I personally drink almond milk, but my daughter wants the real thing. What is your opinion on cows milk for children? Is there an age that we should stop serving it to them?
- Jamie in Knoxville
Q3 - 40:15
I have read a lot about the benefits of sauna for Arthritis, and have been going to the sauna at my gym every day after workout. But now everyone is talking about INFRARED saunas. What is the difference in the benefits of a traditional sauna like I have at my gym and an infrared sauna? Do I need to track down an infrared, or will the standard sauna at my gym do the trick?
- Helen in Fairfax
Q4 - 43:25
What is your opinion on Autoimmune disease and working out? I am diagnosed with Lupus and my doctor is always telling me things like I should be listening to my body and taking it easy when I am in a flare up. But I’ve noticed that when I work out, even when I am feeling awful, I do feel a little bit better overall afterwards. The only problem is after I workout, I puff up like a blow fish. Why is my body puffing up after a workout? And does this mean I should be taking it easy? I don’t want my life to stop because I don’t feel well.
- Amy in St Pete
Q5 - 47:55
I always wear toe nail polish and get regular pedicures. I took the polish off myself a couple of weeks ago and noticed that my nails were extremely yellow and overall unhealthy looking. I decided to leave the polish off for a few weeks to let them breathe, and they haven’t improved! A lot of things that I read online point to autoimmune issues, and some scary things like liver problems. But I also know that it can be simple like some sort of deficiency. Is this something I should be concerned with? What can I do to improve my nail health, and to consider the root cause?
- Dawn in Kansas City
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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Mar 04, 2019
Monday Mar 04, 2019
Dr. Anna Cabeca is a triple board certified, Emory University trained physician and hormone expert. She was diagnosed with early menopause at age 38, and her health journey has sparked her to help change the lives of thousands of women across the globe through her transformation programs, her successful line of all natural products, and now, her book "The Hormone Fix".
In this Podcast Preview, Dr. Anna Cabeca talks about the benefits of using PH urine strips!
Full episode: https://chantelray.podbean.com/e/wa79/