Health, Wealth &amp; Godly Wisdom

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HEY GUYS! Welcome to another episode of Waist Away: The Intermittent Fasting Podcast! Today, we welcome Dr. Scott back on to answer YOUR questions! Not only that, but we are going to be testing our blood sugar AND keytone levels LIVE for all of you. You know what that means?? Click RIGHT HERE >https://youtu.be/vvHC6ol98xs to watch the video version! You are not going to want to just listen to this one! Enjoy today's episode of Waist Away!

YouTube Video:https://youtu.be/vvHC6ol98xs

Potassium Video Referenced: https://www.youtube.com/watch?v=vnHQbsx-ERM

QUESTIONS-

Question 1- 0:40:07 Before I started IF, I was addicted to sugar! Now, when I skip the sugar in my coffee or tea in the morning before I break my fast at 12pm I get really tired and have headaches. I’ve only been really committed for about a week or two, so would you recommend I just keep pushing through? -Rhian from Las Vegas, Nevada

Questions 2- 8:56 I can’t stand PLAIN water! I heard your podcast that you talked about all of the different acceptable drinks during a fast and found it really helpful. There is one drink that you didn’t address, which is club soda. I love some fizz, and feel like it would be okay since there aren’t any calories, or flavors. What do you think? -Andrea in Tennessee

A: You are absolutely right, Unflavored and unsweetened are the two big things you are looking for and club soda fits the bill! Have as MUCH as you like! The only teeny tiny disclaimer is that I have heard a few people say that the bubbles make them hungry. So just be aware of this one thing, and drink away! Some people say the opposite that it makes them less hungry. Do what works for you.

Question 3- 10:20 I LOVE your podcast and all the time you spend addressing the thyroid and hormonal issues. I suffer with PCOS and will go MONTHS without a period. But the best thing happened when I started Intermittent Fasting- my period became monthly and regular. I am so thankful for IF and for this podcast. What is the science behind it? -Michelle in Richmond

A: I suffer from PCOS and have experienced the same regularity since I began IF. It’s great isn’t it! From what I’ve researched, PCOS is really connected to Insulin Resistance which we know IF is great for stabilizing! There’s been quite a few studies on PCOS and fasting and it almost ALWAYS has a positive effect. Here are some other benefits for it: 1) Cellular and Hormone Regeneration Studies show that when you practice intermittent fasting, important things happen to your cells and hormones: Your body’s cells begin a repair and waste removal process. Blood levels of human growth hormone (HGH) increase, which aids in fat burning and muscle gain. It also helps to regulate body fluids, bone growth, sugar and fat metabolism, and possibly heart function. Basically, HGH makes us fit and feel better. 2) Lower Insulin When you fast, blood levels of insulin drop dramatically, initiating fat burning. It may also lower your risk of type II diabetes since a recent study shows that fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31%. Before you get too excited, you should know that this data may not be reflective of both genders. A recent study on women showed that blood sugar control actually worsened after a 22-day long intermittent fasting regimen. 3) Weight Loss Limiting the timeframe in which you can eat will likely reduce the number of calories that you take in. Coupled with the decrease in insulin levels and the increase in human growth hormone, that can lead to weight loss by boosting your metabolism. Less calories + faster metabolism = weight loss. 4) Fight Inflammation and Oxidative Stress Oxidative stress is an imbalance between the production of free radicals and the ability of the body to detoxify their harmful effects. This stress has been linked in studies to aging and many chronic diseases. IF works to eliminate this stress. In addition, intermittent fasting may reduce inflammation (a common core symptom in women with PCOS. So if you are listening to this and struggling with PCOS, keep on track with the Intermittent Fasting, I truly believe it is the best thing you can do for your body!

Question 4- 12:10 I have been trying REALLY hard to stick to the 80/20 and eat as many whole foods as possible! I would love to buy only organic fruits and veggies but my budget doesn’t always allow that. Can I get the same benefits from canned and frozen veggies and save some money? -Erin in Nashville

A: This is a great question and one we’ve never received before! The very best way you can eat your veggies is from your backyard or garden! Even when you buy them from the store, there’s a long process from the time they are harvested until the time you eat them. The longer the plant is away from the harvesting, they are losing nutrients. BUT, if they are picked and IMMEDIATELY processed and frozen, you are getting the benefit of the peak of freshness when you eat them as opposed to the ones that have taken a while to get to the store. Canning they say is good for certain things like tomatoes because the heat releases lycopene which is an antioxidant that is really good for fighting disease. This really varies for all different fruits and vegetables. When it comes to cans, just look for ones that have BPA free lining. Try not to overthink it, and try to make the best choices you can within your budget. No matter how you eat your vegetables, they are going to be healthier for you than a pack of ramen noodles or something else that is super processed LOL

Question 5- 17:34 Q: Since I have been fasting, I am constantly getting cramps in my feet and legs- is this normal? -Peter in Georgia

A: I have heard this from a lot of people! First off, dehydration can be a big culprit. Make sure you are drinking your water! A lot of time this also relates back to a salt, magnesium and potassium deficiency. I did an episode a while back where we went deep in some great sources for potassium, and surprisingly bananas aren’t at the top of the list! But go back and listen to that and I would recommend taking potassium and magnesium supplements, I experienced this when I started fasting and this helped me almost immediately.

Question 6- 18:34 Q: In Chantel’s book, she talks about eating whole foods, like fruits and veggies, really natural stuff. However, a lot of people say we shouldn’t be eating fruits because of the sugar and carbs, ultimately the fructose. I am worried it will keep me out of that ketosis or fat burning state. -April in NY

A: Fructose and Glucose are simple sugars and sucrose is a combo. Fruits are not pure fructose, they are more of a combo of fructose and glucose. The REFINED sugars are the ones that we want to keep an eye on. The studies involving fat gain and inflammation are coming from processed, refined sugars. The fruit also has water, fiber, lots of nutrients! Now it could cause gas and bloating, and you could have different reactions from different fruits. But as long as you aren’t going crazy with the fruit…remember we aren’t overeating on ANYTHING! Even if it’s fruit or something “healthy” and we are listening to what our body is really craving.

Question 7- 21:30 Q: I love the Podcast, and I love Intermittent Fasting! I have averaged 1-2 lbs a week for about 3 months. The problem is, my family isn’t a fan! What would you say to family members who are just constantly saying it’s not good for you? I’m having my family saying they are doubtful and it’s not sustainable or healthy? They are concerned about my metabolism being ruined, and say that I am not eating enough. What do you say to the haters? -Jade in Norfolk

A: People talk about your blood sugar “dropping” all the time to me and say fasting is bad for the blood sugar. People say crazy things like you’ll go hypoglycemic and die- that is ridiculous. If you measure their blood sugar it will go down a bit then stay in a normal range. Your body will produce some of the sugar and will reduce the need for sugar. Your muscles will burn fat, ketone bodies will provide energy for your brain. You need some glucose but you can get that from your body fat if you put glycerol which is the backbone of the fat molecule, when you don’t eat your body cuts off those fatty acids which turn into glucose. Since most of your body isn’t using glucose- you don’t need that much. You may hear the brain needs 140g of carbs every day- that is the most ridiculous thing ever! This is basic physiology. If you don’t eat, your body breaks down glycogen, provides glucose. When you eat, you store energy, when you don’t eat, your body pulls it out. Think about it, if you go to surgery, you don’t eat, if coloscopy, fasting bloodwork- you don’t eat! Ppl fast all the time! Do any of them go hypoglycemic or have a seizure or lose brain function? No, they feel pretty normal. People have been fasting for years, since the Bible times! It is the most natural form of “diet” there is

Question 8- 26:21 Q: Will drinking BCAA after my 6 am workout break my fast? If so, when should I have it? -Tina in Texas

Branched-chain amino acids (bcaa) are one of the latest raves in the fitness industry. These are supplements designed to supply your body with essential amino acids because your body cannot make them. BCAAs are designed to assist with your fitness efforts by preserving muscle mass. Most branched-chained amino acids (bcaa) contain the 3 amino acids Leucine, Isoleucine and Valine. And the answer is yes, they do break your fast. Well BCAAs are amino acids and amino acids are macronutrients as amino acids make up what we call protein. So, by definition if you take BCAAs supplements either in the tablet form or in the powder form, you are technically eating. By popping BCAA (branched chain amino acids) supplement you are ingesting food but a very small amount. Don’t forget that BCAAs have a calorie value. They are not dummy pills or powder. BCAAs have macronutrient value as well as calorific value which would make them technically food. Just to support the viewpoint that you will be breaking your intermittent fasting when you take BCAAs, each gram of BCAA you take has a calorie content of 6 Calories. 1 gm of BCAA = 6 Cal What this means is if you take 20 gm of BCAA in the morning, you are indeed consuming 120 Calories without realizing you have. If you take 10 gm of BCAA supplement tablet or powder, you will be consuming 60 Calories. What this means is BCAA (branched chain amino acid) supplements represent food in their own right. Taking BCCA supplement means you are “eating”. That by extension means taking BCAA during intermittent fasting is ending your fast.

Question 9- 29:21 Q: The other day I got into a fight with my husband about the stupidest thing! I was so embarrassed that I freaked out afterwards, and then I was thinking about it and noticed a pattern that when I do my longer fasts, I tend to get super angry, usually right around hours 20-24, and I take it out on the ones I love! I am not just talking about being irritable or edgy, I get straight up angry! Is there anyone out there who also struggles with this, and what is the cause? I would greatly appreciate any help, and so would my husband LOL! -Anonymous

A: So this anger you are talking about is pretty common for people who are fasting, esp those who are new to it. It all boils down to the fight or flight mode, when your blood glucose is low because you don’t eat your brain sees the lack of glucose as a threat to its safety. When this happens your brain does a glucose regulatory counter response to counter the low levels of blood glucose which causes your adrenaline to rise! This is good for energy, but bad if you are sensitive to the element of anger. How emotional or sensitive you are to adrenaline will determine how you react when you are fasting. Another reason you can get extra angry when you are fasting is a common brain chemical called neuropeptide Y. This is a natural brain chemical that releases to the brain when you are fasting and it stimulates voracious feeding behaviors by activating stimuli in the brain, including one called the Y receptor. They do two things: try to control hunger but also controls anger and aggression. So people with high levels of neuropeptide y will show high levels of aggression. Another crazy thing to think about with this aggression and ferocious feeling is Back in caveman times, you had to have that aggression to eat your meal and compete against people who were trying to eat bigger portions of the same animal that everyone was trying to eat at the same time. You had to have that anger, impulse and aggression to protect your food! But back then you could hit someone in the club and you may not get in trouble, but things have changed and we can’t be hitting people over the head anymore. The good news is that this will adjust over time! And the more that you understand what’s going on and can recognize the process you will be able to get it under control. Take a minute to cool down and recognize that it’s your inner cave woman causing you grief, not your husband!

Question 10- 33:01 I have been hearing a lot about fasting bringing you into Ketosis, and all the different ways we can track our ketone levels. I bought some strips and was wondering if you think this is the best way to test my levels? Also wondering what the ideal Ketone levels are to have? -Wanda in Orlando

A: Everyone responds to ketosis a little differently. Some people are heavy fat oxidizers, which means they get into ketosis easy and ketone levels get in the high range easily. Some people have to work harder. . It doesn’t mean you aren’t getting the benefits of ketosis, it just means you have less flowing around in the blood at a given time. You can test with a urine strip, breath meter, or blood meter. Blood meter is most accurate bc you are pulling straight from blood. Urine strips are only effective when you first start because they measure excess ketones. So if your body becomes efficient at utilizing ketones you aren’t gonna register on a urine strip anymore. They are really good at the beginning because your body is creating so many its kinda inefficient. It allows us to understand as you get deeper into ketosis you wont create as many ketone bodies as you did in the beginning. When you use a blood ketone meter, you get a read between 0 and 3- some ppl say they stay at 0.1. If you are below a 0.5 you are barely in ketosis, you are creating ketone bodies and they are registering in the blood. You just aren’t in optimal range. This could be because your carbs are too high, or your fats aren’t high enough. If your fats aren’t high enough you don’t have the abilities to create the ketones you want to. You will also find that your ketone levels are lower in the morning. This is because the natural rise of blood sugar in the morning causes ketone readings to be lower. Your body creates more glucose in the morning whether its from muscles, carbs or proteins you eat. If you tested after exercise you will find lower ketones bc the body has burnt through the fat and starts breaking down protein in your body- your body is recruiting different sources to create sugar. Another reason- There is a good chance your protein intake is too high. If you have too much protein your body takes the amino acids and converts them through gluconeogenesis and into a sugar. I see a lot of people who cut protein down and see their ketones go up. IT’s important to measure throughout the day. The optimal range is from 1-3, 1-1.5 is most optimal. You are producing enough ketone levels to get the result you want but not too much. If you start having too much that might mean you aren’t active enough or your body isn’t utilizing the ketones correctly. You are probably not giving your body the chance to use stored body fat. When your body is using only stored body fat as preferred ketone source, your ketone bodies will be in the 1 range. But if you increase your fat intake a lot you will get deeper into ketosis. You aren’t gonna see a 3 or 4 just from fasting because it doesn’t accelerate that fast with just body fat. You will only get there if you are consuming a lot of fat or in a deep deep starvation mode. Or ketoacidosis if you are a type 1 diabetic. If you have too high of ketone levels while you are in a nutritional state of ketosis, it probably means your calories are too high. You can stand to back off the fat to give your body the chance to use the stored body fat. When you are in ketosis you should get your body used to using fat as a source of fuel. You do that by priming it with lots of dietary fat. That gets your ketone levels nice and high, then you temporarily deprive yourself of dietary fats so your body has no choice but to seek out and crave fat from your body tissue. That’s when you start burning fat and having cosmetic results with ketosis. That happens at that 1 range. So don’t get discouraged if you are at 0.5 or 0.7 or 1, you are fine, you are still in the nutritional state of ketosis but you don’t get the crazy cognitive benefits til 1.5. What can you do to get your numbers up? First, increase your fats. Before you think about decreasing carbs, focus on fats. Back off the exercise a bit, your body is using ketones which means its optimized for endurance work. If you are doing a lot of HIIT training your body will have no choice but to create glucose to fuel those activities. Its getting used to creating glucose therefore breaking down protein and creating sugar somehow. Not to say you are going to waste away, but you are going to get yourself kicked out of ketosis or in a lower state of ketosis. The key is to Measure whenever possible so you have something to compare your result to. Today, we are going to do a LIVE ON AIR, testing of my Ketone Levels AND Blood Glucose Levels. I am going to link both of these charts, for Blood Glucose and Ketone Levels in the Show Notes so that you can easily access them.

Question 11- 53:05 Hi, was just wondering if herbal teas or green tea were aloud while in fasting mode, along with your black coffee and black normal tea? Thank you. -Jenny

A: Absolutely! We highly recommend herbal and green teas, of course, you are making sure that they have no calories and are unsweetened. One of our favorites is Passion Tea that is the Starbucks Tazo brand. It has no calories or caffeine and is naturally sweet and just so good!

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Monday Jun 11, 2018

"Celebrate Your SMALL Victories!" - Favorite Clip from Episode #34 w/ Heather Roemmich

Monday Jun 11, 2018

It's Monday...SO HERE'S ANOTHER PODCAST PREVIEW!! If you take anything from this clip, it should be to celebrate ALL victories. If you lose 5 pounds 1 week, but only 1 the next, CELEBRATE! 🎉 Don't let that set you back because you are still moving forward and toward that goal! Keep Waisting Away - we'll see you in a few days!

Check out the FULL Episode HERE: https://chantelray.podbean.com/e/heatherpart2/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday Jun 07, 2018

#34: What is the BEST Eating Window to LOSE Weight?? Should You Just Eat 1 Meal A Day (OMAD)?? w/ Heather Roemmich Part 2

Thursday Jun 07, 2018

Welcome back to Waist Away: The Intermittent Fasting Podcast! We are back with Part 2 of the Heather Roemmich Podcast! First Episode ( https://chantelray.podbean.com/e/heatherpart1/ ) If you are new to the intermittent fasting lifestyle, you probably have many questions and where to start/ One of the most asked questions is "What is the best eating window to have" which is going to be answered in TODAY'S podcast! As always, we are going to be answering so many other questions so make sure to sit back, relax, and have a great day!

Part 1: https://chantelray.podbean.com/e/heatherpart1/

Video Version: https://www.facebook.com/TheChantelRayWay/videos/1255140677950292/

QUESTIONS AND TIMECODES:

Question 1- 1:11

Question 2- 6:09

Question 3- 8:02

Question 4- 12:38

Question 5- 14:21

Question 6- 18:17

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday Jun 04, 2018

How to Survive a 3 Hour Eating Window - Favorite Clip from Episode #33 w/ Heather Roemmich

Monday Jun 04, 2018

It's Monday, which means ANOTHER PODCAST PREVIEW! One of the most asked questions we get is "What is the best eating window to lose weight". From different studies, and multiple peoples experience, they say that the short windows are really what render success during intermittent fasting. The next question may be "How do I only eat 2-3 hours throughout the day??" That will be answered in today's podcast preview! To listen to the whole episode, click the link right down below!

FULL Episode: https://chantelray.podbean.com/e/heatherpart1/

YouTube Video Version: https://www.youtube.com/lS5RZoEjxfA

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday May 31, 2018

#33: "I've Lost Over 30 Pounds Using the Chantel Ray Way" - Intermittent Fasting Q&A w/Heather Roemmich

Thursday May 31, 2018

Hey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episode!

Check out the Video Version HERE: https://youtu.be/lS5RZoEjxfA

Question 1: 6:54

Question 2: 13:42

Question 3: 16:49

Question 4: 21:49

Question 5: 27:13

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Tuesday May 29, 2018

Taking 1 Step Forward and 2 Steps Back....Favorite Clip from Episode #32 w/ Dr. Glenn Livingston

Tuesday May 29, 2018

It's Tuesday, which means ANOTHER PODCAST PREVIEW! We hope you had a fantastic holiday weekend! Last week, we had Author/Psychologist Dr. Glenn Livingston talk about the psychological part of fasting. In today's podcast preview, Glenn and Chantel answer a user-submitted question about constantly going back to square one through fasting. We hope you enjoy, have a great week, and we'll see you on Thursday!

FULL EPISODE HERE: https://chantelray.podbean.com/e/glennlivingston/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday May 24, 2018

#32: The Psychology Behind Intermittent Fasting and Binge Eating, Inconsistent Weight, Using Ashwagandha w/ Author and Dr. Glenn Livingston!

Thursday May 24, 2018

Hey guys! Welcome back to another episode of Waist Away: The Chantel Ray Way Podcast! Today, Chantel is talking to Dr. Glenn Livingston, Author of "Never Binge Again". Usually, we talk more about the health aspect of IF, but in today's show, we jump into more of the psychological side! Sit back and enjoy!

YouTube Version: https://youtu.be/yJYcYVDX5Bk

A Few Things We Mentioned:

https://bit.ly/2xfAHnI

http://www.chantelrayway.com/emotionaleater

Question 1 - 6:09

Q: I am a massive snacker! I love to snack and once I start eating, I have a really hard time stopping eating. That’s why I do really well if I open my window at night and not during the day, because once I start eating, I just want to keep on eating… but then at night I feel like I over eat because I waited too long to eat and I am hangry! Which do you think is better?

-Jill in Arizona

A: One of the big things I talk about in my book is that Intermittent Fasting alone is not enough to make a true difference. You also have to follow all of the other principles that I learned from Thin Eaters. One of the big ones is to only eat when you are physically hungry. Not bored, not stressed, not mentally hungry, which is what usually leads to a lot of snacking.

So I think the first thing here is to try to study your snacking habits. Are you snacking in the evening because you are watching TV or bored? What are some other activities you can do, like paint your nails, or give someone a phone call? Are you snacking in the evening because you had a long stressful day at work? Try a bubble bath or a Yoga class.

I am not saying that all snacking is off limits, but you will not see the results you want if you are eating when you are not physically hungry.

Question 2 - 10:00

Q: I feel like I am doing fantastic with my weight loss, and this podcast motivates me every day. I have noticed that I am losing a lot of weight in my arms and legs, but my stomach still has a lot of fat in it. I really don’t need to lose any more weight in my arms and legs- my belly has always been my trouble area. Are there any exercises or tricks you recommend to target this?

-Annabelle in NC

A: This is a great question, and I am with you Annabelle, I wish there was a quick fix exercise for belly fat! You are going to see 70% of your results from diet and only 30% from exercise. And these are conservative numbers…some people say that up to 90% of your results come from nutrition, and only 10% exercise. A tight core will help you burn more fat while you exercise, but the bottom line is that your diet is going to be key.

You didn’t mention what your eating window is, but if you’re stalling out, I always recommend taking a look at your eating window and seeing if it’s too large. Next, you want to consider what you are eating in your eating window. Are you sticking to 80/20?

Question 3 - 12:10

Q: I am getting discouraged because I feel like I am taking two steps forward and one step back. I feel like I’m losing like you know 2 pounds and then I’m gaining a pound and then I’m losing 3 pounds and then gaining 2 pounds and just constantly gaining and then losing and then I am gaining. It averages out to be about a pound a week that I am losing, but the up and down is so frustrating. And yes, I am weighing myself at the same time every day. LOL. Is there anything I should do differently?

-Katherine in Tampa

It is near impossible to eat enough in a day or two that would cause you to gain several pounds, so usually the increase in the scale number is due to water.

There are so many factors that come into consideration for weight gain, eating, drinking, peeing, pooping, exercise….they can all impact your body’s water composition and then your weight. Also, high carb and high salt foods can cause water retention and reduce poundage. Weight gain as a result of water fluctuation should normalize in a day or two, which is why you are noticing that your weight goes back down.

The good news for you is that while you are going up and down, you are noticing a downward trend and have lost a lb each week. That’s something to celebrate!

So try not to get too focused on the scale, and weigh yourself on the scale once a week at the same time of day.

Question 4 - 19:20

Q: I have been doing Intermittent Fasting successfully for about 3 weeks, but now I am having trouble sticking in my window and I am craving all kinds of stuff. Any tips for me? I feel like it should be getting easier and not harder!

-Erica in Norfolk

A: Congratulations on starting your journey! The good news about Intermittent Fasting is that it gets easier in time, just like most things. You didn’t mention what your eating window is, but usually when I see people struggling at the beginning, they have started with too small of an eating window.

I compare fasting to running. If you’ve never ran before, you definitely shouldn’t wake up tomorrow and attempt a marathon. You’d get hurt, and you probably would never want to run again!

Fasting is the same, if you have never fasted before, make sure you are starting out with an 8 hour window. As that becomes easier, or more manageable, reduce it to a 7 hour window, then 6. Don’t come out of the gate with a big 24 hour powe fast. That’s a recipe for burnout!

Once your body is used to that ketosis that comes from fasting, you will notice that some of the cravings go away. However, make sure that when you are in your eating window, you ARE eating the things you crave so you are satisfied. The whole point of this plan is to not deprive yourself of the foods you enjoy. Remember the 80/20 Principle- just make sure 80% of what you’re eating is whole, healthy foods, and 20% can be whatever else.

Hang in there!! Getting started is always the hardest part!

Question 5- 24:54

Q: Do you use Ashwagandha? Is so, does it actually work? I heard it speeds up the metabolism and helps in fat burning.

-Susan in Maiden, NC

A: **Not sure if you use this, I am assuming you do. Here is what I found about it**

Ashwagandha is an adaptogenic herb. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body.

A lot of people use it as an anti anxiety or anti depressant, and some people use it to help naturally regulate their thyroid.

So, you asked specifically about weight loss and fat burning. If you are having a hard time losing weight because of your stress or thyroid issues- yes this will help!

It can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. Rich in iron, it boosts RBC count and circulation, fights inflammation, and gives you energy! All of these things will help you with your weight loss.

If you decide to take it, it’s simple! You can just crush up leaves and put them in your water.

Question 6 - 27:00

Q: Hi, I am so glad I found your podcast it has helped me so much.  I have not listen to all your podcast and maybe you have answer some my questions. Feel free to refer me to them. 
I have been doing intermittent fasting for a while on and off (2014).  I  tried to get back to it soon after I stopped breastfeeding  my son and  for some reason its been hard (1year 1/2). I have recommitted myself to it, the past 3 weeks.  I really want to close my window of eating to 5 hours to reach my goal of loosing 20 lbs.  My biggest challenge is my inconsistent schedule. I have 4 kids (ages2-8). I work part time helping my husband in his business, I don't have set hours.   A lot of times is  easy for me to justify myself to eat earlier than my window of time  because I won't get a chance  due to unexpected events etc. Then I find eating  later and more than I should because I want to sit and have dinner with my family. There is times I don't eat dinner and I will just sit with them.  I used to eat from 11 -6 in part because I felt hungry  or justify  to eat because I exercised. I been working on my thoughts and keeping away from the kitchen, that has helped me to eat later.  I now tried to eat from 1-6pm. 
1) Any tips and suggestions that could help to stick to my window of eating  on a busy day or in general?.
  2)How can I  work on my thoughts ( so that I am not eating because I exercise or  out of stress, anger etc?  
I been lifting  weights  (body pump) and doing cardio on a fasted state for several months. I usually don't have a problem but lately I been feeling not as strong or with less energy. I know what I eat can affect me my proficiency.  What are some foods you would recommend eating? I am on a budget, I tried to eat beans, sweet potatoes eggs, salads  smoothies, chicken.  I really don't have time to make two different meals one for me and another for my kids. 
Your help would be greatly appreciated. You  have re-inspired me to do IF. I  have lost   3 pounds the past two weeks.  Thank you

- Alejandra in NC

A: Thank you so much for your questions. It sounds like Being a mom and running a business with your husband has your hands full and I am so proud that you are actively making the choice to improve your health and lifestyle!

For your first question, I would recommend to you something that I call a binge saver. This is something that you keep on hand as you are about to open your eating window that will keep you from binging out. An example of this is something high protein, like some almonds, celery with peanut butter, etc. Something SMALL! But when you get that hangry feeling, you’ll eat this binge saver just to tie you over until it’s time for your big meal. Without eating that binge saver, you will find yourself ravenous when you sit down to eat with your family and you will probably want to eat anything and everything!

As for what you are referring to as your thoughts, it sounds like you, like so many of us, can be an emotional eater. I did a whole podcast about this with a friend of mine who is a therapist, I definitely recommend you go back and listen to that! Also, we created a free online quiz you can access at chantelrwayway.com/emotionaleater . It will help you identify what causes you to eat, and will provide you with some helpful tactics to take control of your emotions!

As for recommendations for food, I put together what I call my 80/20 Recipe Collection and it is available at chantelrayway.com for only $4.99. In my book I talk about eating 80% healthy, whole foods, and 20% of whatever you crave. So in my recipe collection, the majority of the recipes fall under that 80% category, but I like to say that they are so good, they taste like they are in that 20%! And then I have some decadent 20% recipes. I think you will find that most of the recipes in there are pretty affordable. There is one that I LOVE called Crack Slaw, it is so cheap and easy, and you can feed your whole family for less than $10!

Question 7 - 37:00

Q: I have always heard that you should try to weigh yourself often so you should try to keep your weights consistent and hold yourself accountable. Lately I’ve been binge listening to all of your podcast over and over and it really helps me. I noticed several different opinions on the scale- one guy said that I should throw it out the window and not worry about it! But I’ve heard you say that we need to weigh ourselves to keep us in check. So what’s the deal- should I toss the scale or should I weigh myself every once in a while. And if so, do you have a scale you recommend?

-Jenna in Vermont

A: A little bit of both! I completely agree that the scale can be misleading. Like we discussed earlier, your water weight, your period, your poop and pee, your exercise can all affect your weigh in and can really discourage you. So you definitely don’t want to obsess over it. That being said, I do believe you want to track your progress- so yes, weigh yourself about once a week, at the same time, wearing the same thing (usually naked). Be consistent, but give yourself grace if it’s the week before your period, or you’ve been doing a lot of weightlifting. I always always remind people to only weigh yourself when you wake up feeling thin. If you’re bloated, don’t even jump on that thing!

I recently purchased the Nokia Body Cardio Scale and I love it! Not only does it measure your weight, It also measures your muscle and bone mass, your water, your BMI, your standing heart rate! And it syncs with an app on your phone. I highly recommend!

Question 8 - 41:20

Q: I have currently lost 14 pounds doing all of the principles in the Chantel Ray Way, but I didn’t work out at all. I really want to start working out, so I joined Orange Theory and started doing some heavy lifting at the YMCA. I love the feeling I get from working out, but it has really stalled my weight loss for a couple weeks. Do you think this is because I am working out, or is it unrelated, and do you think I need to switch up something with my eating?

-Barbara in Charleston

A: This is one of the most common questions that we receive! A lot of people will start with their diet and then start working out once they are feeling lighter, with more energy! 99.9% of the time, they will go from losing a pound or two every week to a stall. And yes this is completely normal! Your body is shifting and changing and building muscle- all reasons for this fluctuation or stall. The best advice I can give you is DON’T STOP! It sounds like you are getting a great mix of cardio and weight training which is awesome! The more muscle you have, the more fat you will burn. In the meantime, don’t obsess over the scale. If you really want to track your progress, take your measurements! You will be SHOCKED how much your measurements can change while your weight remains the same. Keep up the great work!

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday May 21, 2018

Partial vs Normal vs Absolute Fasting - Favorite Clip from Episode #31 w/ Bishop Courtney McBath

Monday May 21, 2018

It's Monday, which means ANOTHER PODCAST PREVIEW! Last week, we had Bishop Courtney McBath in to talk all about biblical fasting and intermittent fasting! In this preview, Mcbath explains his beliefs behind Partial vs Normal vs Absolute Fasting. This is just a little snippet of the full episode, but you can watch the full episode HERE: https://chantelray.podbean.com/e/bishopmcbath/

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday May 17, 2018

#31: Intermittent Fasting VS Biblical Fasting, Seeking Gods Direction, Difficult Times w/ Bishop Courtney McBath

Thursday May 17, 2018

Welcome Back To Another Episode of Waist Away: The Intermittent Fasting Podcast! In this Episode, Chantel talks to Bishop Courtney McBath and discusses the differences of Intermittent Fasting and Biblical Fasting! Instead of user-submitted questions, Chantel has come up with her own questions to ask Bishop McBath, and find out exactly how he fasts and his overall thought on consecration! We hope you enjoy today's episode!

Watch this here: https://youtu.be/zxj8Ka4YvFY

Question 1 - 6:07

I know that your church, Calvary Revival, is passionate about Consecrating themselves every year in January through Corporate Fasting, can you tell us a little more about this?

Question 2: - 18:01

Here is an acronym to help with your fasting journey.

Question 3: - 19:08

Could you share with the listeners a time that you really had to seek God’s direction for an important decision?

Question 4: - 22:47

Have you experienced any healing in your congregation as a result of your times of consecration?

Question 5: - 24:40

Explain the Daniel Fast VS The Partial Fast.

Question 6: - 31:25

Should worship pastors be held to certain standards?

Question 7: - 32:14

What would you see the Top 5 things are that you notice Christians in bondage to?

Question 8: - 35:50

What advice do you give someone going through a difficult time?

Question 9: - 39:25

Bishop McBath, I just wanted to open the floor for you to share a word with my listeners who are struggling with an Enslaving Sin and feel there is no way out.

Question 10: - 40:41

When doing a biblical fast, should you push out caffeine all together?

Question 11: - 43:51

How should you break a long biblical fast?

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Monday May 14, 2018

"I'm Tired ALL The Time...Is it my Thyroid??" - Favorite Clip from Episode #30 w/ Elle Russ

Monday May 14, 2018

Happy Monday Everyone! Welcome to another FAVORITE clip here on Waist Away: The Intermittent Fasting Podcast. On the last podcast, we had author and coach Elle Russ talk about her book and how she overcame her thyroid issues. In honor of her book, mostly all the questions were thyroid related, which we hope you enjoy! This question, as well as so many more, can be found in the full episode...LINKED DOWN BELOW! Sit back, relax, and enjoy this week's favorite clip! We'll see you next time!

Check out the FULL Episode HERE --> https://bit.ly/2G7Zol0

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Thursday May 10, 2018

#30: Eating Paleo and Healing Your Thyroid, Losing Lots of Weight, Longs Hour Fasting w/ Author Elle Russ

Thursday May 10, 2018

On Today's Episode of Waist Away: The Intermittent Fasting Podcast, Chantel Talks to Author and Coach Elle Russ about Thyroid. Learn what she did to overcome her thyroid issues and some of the practices she talks about in her book. No thyroid question will go unanswered....ENJOY THE SHOW!

Question 1- 10:38

You touched a bit on the differences in T3, T4, and TSH last week, but I just got my bloodwork back and I really want to make sure I understand them. Can you talk a little more about this? I also wanted to see if you could go a little more in depth on Armour Thyroid because it sounds like it may be a good alternative to Synthroid from what you were saying last week! Also, I really want to monitor my thyroid on my own to avoid going to the Doctor- is the thermometer method accurate?

-Angela in Tampa

Question 2- 28:21

All this thyroid talk has made me want to go to the Doctor and get updated blood work- I have been doing Intermittent Fasting for about 3 months with 90/10 Paleo and am really hoping to see an improvement! I was wondering if I should take my Thyroid medicine in the morning before I get my bloodwork done?

-Alicia in GA

Question 3 and 4:

We are lumping the next two questions together because they are similar:

Q3- 36:21I decided to lower my dosage of Synthroid from 150 to 75 because I have been hardcore Paleo for about 5 months now. I still feel kind of out of whack, and I am wondering if I decreased my dosage too much too soon. I should have asked this before, but now I am wondering how you can tell when it is time to decrease your dosage, and also, how can I tell if I decreased it too soon?

-Jeanna in Chesapeake

Q4- 39:37I just started taking a low dosage of 30mg Armour Thyroid. How long should I wait to get my bloodwork checked to see if it’s improved? And how can I tell if I am taking too much or too little?

-Denise in New Jersey

Question 5- 39:37

I started off my journey at 200 pounds and am now at 150! I am proud of my progress, but I still want to lose atleast 15 more pounds, and right now I am

stalled. I have been trying to stick to a Paleo diet but it’s really hard to be diligent with that. Do you have any advice to break this plateau?

-Judi

Question 6- 46:20

Chantel, you talk about the Paleo diet as it relates to healing your thyroid, and I have been trying to stick to a 90/10 Paleo lifestyle. My question for you is about cheese, some people tell me that it’s paleo and some people say it isn’t. Some people say you can eat things like goat cheese or cottage cheese since they don’t have the same affect as cow’s dairy. What do you think? Another one is quinoa, do you think this fits in the 90 of my 90/10? I have heard that it’s such a great grain.

-Vicki in Delaware

Question 7- 51:05

I have been trying to do longer fasts like 48 hours, but when I take my thyroid meds on these days it makes me feel jittery and TERRIBLE! Should I not take my thyroid meds on these days, or should I take a smaller dose?

-Patty in Staunton

Question 8- 54:24

I am tired all the time! I thought your podcast episode about Thyroid issues was interesting, especially as it pertains to being tired all the time- but my Thyroid levels are fine! What are some other reasons I could be tired?

-Alice in Winston-Salem

Question 9- 57:21

I have enjoyed your past few episodes since I have thyroid issues and have been working hard to stick to a Paleo diet until I get things under control. I also struggle with psoriasis and excema, and have been reading a lot online that they are related to the thyroid. Is this true, and can I expect them to clear up as I continue with my Paleo journey?

-Sandy in Bluefield

Question 10- 58:14

My Doctor says that I am in the high range of Thyroid, he said that my TSH should be somewhere between .1 and 4.53. I am currently at 4. He said that I am currently within the range of normal, even though it’s high. Should I go to find another doctor, or do you know of any natural supplements I can try before

I take this measure? What are some of the questions I should ask a new doctor about my thyroid, or do you know of any resources to help me find a good thyroid doctor?

-Deborah in New Jersey

Question 11- 1:05:58

My thyroid levels are off, and one funny thing I’ve noticed is my areolas are a lot lighter than usual. This isn’t something I’ve heard you talk about in the podcast before as a side effect of thyroid issues, is this normal, and can I expect them to ever go back to their usual color?

-Sierra in Jacksonvill

Question 12- 1:08:01

What is your opinion on Alcohol and Paleo? I have given up dairy and grains, and just don’t want to give up my booze too! What is the best Paleo option for alcohol?

-Mary in Columbia

------------------------

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.***

Monday May 07, 2018

#29: Lowering Your Cholesterol, Reaching Ketosis, & more with Dr. Mark A. Scott!

Monday May 07, 2018

You can reach Dr. Scott at:

Back by popular demand – Dr. Mark A. Scott! Join Chantel & Dr. Mark as they discuss tips for lowering your “bad cholesterol”, how magnesium should fit into your diet, how long it takes to reach ketosis, plus more!

Video Version: https://youtu.be/tfMHdjlp04w

Things Mentioned In Today’s Episode:

Acai Bowl Recipe– https://chantelrayway.com/freerecipe/

Calm – https://amzn.to/2I5RKcQ

Liquids You Can Drink - https://youtu.be/g_hXWZ_gzCg

Dr. Mark Scott Routine 1:55

Question 1: 8:25

I got my bloodwork done and all of my tests came back better since I have been doing Intermittent Fasting! The only place I haven’t seen an improvement is my Cholesterol, which is at 300, and my doctor wants to put me on Cholesterol medicine. Do you know of any natural ways I can attempt to improve my Cholesterol before getting on medicine?

-Taryn in Atlanta

Question 2: 17:41

I have a question about Workouts and Fasting- I know that Chantel says that she works out on the days that she does longer fasts, but whenever I do this I am SOOOO lightheaded! I teach Bodypump at the YMCA so I can’t opt out of workouts on the days I fast since it’s my job. Any advice?

-Yolanda in Northern Virginia

Question 3: 22:40

How much magnesium do I need on a daily basis? I’ve noticed that when I eat a lot of it I get the squirts, but also want to be sure I am getting enough. My doctor said that I am magnesium deficient, and I am wondering what causes this?

-Anonymous

Question 4: 26:15

I AM SO SLEEPY! Even when I am not fasting, all I want to do is sleep. I went to the Doctor after I heard your thyroid episode- and they said my thyroid was completely fine? What are some other reasons I could be tired?

-Frances in Trenton

Question 5: 29:42

Hi Chantel, in your book you say that you struggle with psoriasis, and so do I! Besides the Intermittent Fasting and 80/20 Principle, are there any other remedies that you recommend?

-Dianne in New York

Question 6: 33:05

I am really enjoying this podcast and have lost 20 pounds so far! I’ve been stalled out for the past two weeks, even though I am keeping my eating window to about 6 hours per day. Do you think I should start counting my calories?

-Helen in Vienna

Question 7: 37:09

After reading the book I started doing a 24 Hour Power Fast every week- I really love it, and it has really helped me with my weight loss. It is becoming less and less of a challenge for me, so I want to attempt a 48 hour fast. Do you have any advice before I begin? Also, for a 48 hour fast, do you recommend that I can have some of the crutch foods and crutch liquids? I know you mention coconut water being healthy, is this okay for me to have during my 48 hour fast?

-Christine in Virginia Beach

Question 8: 42:30

I tried the Ketogenic for a while, but after listening to your podcast, I switched to Intermittent Fasting and have loved it! I stick to a 5-6 hour every day, and try to do a big power fast atleast once a week. I have heard that I can still experience Ketosis while fasting, even though I am not following the Keto diet. How can I test to see if my body is in Ketosis?

-JoAnne in Tappahannock

Question 9: 47:02

You talk a lot about how it takes time for your body to adjust from sugar burning to fat burning. How long does it take? Does it vary from person to person?

Second, I have friend who’s having huge success with the omad diet. 1 meal a day and lost a bunch of weight. Any idea how I can get from a 5-hour eating window down to an omad diet?

-Erin

Question 10: 49:08

I have several friends selling ketones through a multi-level marketing company and they say they really help you get into ketosis, or fat burning mode even if you aren’t following the ketogenic diet. I know that you aren’t a fan of the keto diet, but I wanted to see if you have tried any products like this and if so, do you recommend them?

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.***

Thursday May 03, 2018

#28: Practical Nutrition Advice, Picking the Right Probiotics, Freaking About Gut Health w/Nutrition Guru Jennifer Van Horn

Thursday May 03, 2018

Welcome back to another Episode of Waist Away: The Intermittent Fasting Podcast! Today, Chantel is joined by Nutrition Expert Jennifer Van Horn. Listen as Jennifer breaks down exactly what she eats to stay in shape! It's a content packed episode as always with 10 of YOUR questions! Sit back, relax, and enjoy the episode!

Check out the Whole Foods Video on YouTube! https://youtu.be/sS59uK-ziyA

Best Chia Seed Pudding Reciple: https://youtu.be/L5qrW5KVEmU

Question 1: 4:35

I lost about 40 pounds since I started Intermittent Fasting mixed with the Paleo diet- I feel so much better! I love that my skin has cleared up which is an awesome and unexpected side effect. Unfortunately, I have stalled out on my weight loss for the past month! This stinks because I haven’t changed anything about my diet, I still do great with my eating window and with my Paleo diet. What do you recommend to break my stall- should I try the calorie approach?

-Lexi in Augusta

Question 2: 21:40

I just turned 30 and I figure it’s time to start thinking about my future as I am growing older. Besides fasting, and sticking to the 80/20 principle, what are some supplements, vitamins, etc that a woman my age should be taking? I’ve heard some people say that we can get our vitamins, minerals, micros, omegas, EVERYTHING from the food we eat! Is this true?

-Macy in Lubbock

Question 3: 26:25

Since doing Intermittent Fasting, I’ve realized that I have a lot more food sensitivities, not that they are crazy, but I think I just notice much more now what foods make me feel good and what doesn’t. For example, soy, eggs, and wheat seem to be irritating me. Do you think I am gluten intolerant or it is just a mild reaction?I love these things, and when I cut them out I feel so deprived. Do you have any advice?

-Sandra

Question 4: 30:54

Q:I have not felt at ALL Like myself lately. I have been researching my symptoms, which include exhaustion, a MAJOR sweet tooth, brain fog, sick all of the time, and worst of all, a low sex drive!!!!! Everything I am reading leads me to believe this is Candida. If so, how did I get it? And what can I do to treat this? I would appreciate your help, and so would my husband! LOL!

-Angie in Charlottesville

Question 5: 34:56

Q: Chantel, you touched on Probiotics back when your podcast first started but I haven’t heard much since. What is your favorite Probiotic, and what dosage do you recommend I take and how often?

-Connie in Delaware

Question 6: 39:29

Q: I struggle with Candida, and have heard that it will really help me to get rid of sugar all together! The problem is when I do this, I find myself craving it all the time and then I binge with something like a huge ice cream sundae! I feel like I am always making two steps forward and one step back. What do you suggest?

-Melinda in Grand Rapids

Question 7: 42:22

Q: When I was younger I took a lot of antibiotics because I had a lot of ear infections- I am reading now that this could be why I am having so many issues with my gut! For this reason I try really hard not to give them to my kids. Is there anything I can do to reverse the damage these antibiotics caused to my gut?

-Carin in Jackson

Question 8: 49:07

Q: What is the difference in a probiotic and prebiotic? I have been taking probiotics for a while now and my friend said she takes a prebiotic as well! I googled it and the info I find just doesn’t make sense.

-Ashton in Louisville

Question 9: 54:00

Q: One of my friends that’s a FREAK about gut health blames everything on the gut! Like when I am in a bad mood, she says my gut must be off lol. She says there’s a connection to my gut and my mood. I’ve been really moody lately and trying to put my finger on why! Then I realized I have also been constipated, and am wondering if my friend is actually right! Can this truly be related to my gut?

-Rose in Georgia

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To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group:https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.***

Monday Apr 30, 2018

Get into FAT BURNING MODE with the Doctor - Favorite Clip from Episode #27

Monday Apr 30, 2018

You can reach Dr. Scott at:

Hey guys! Welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we're excited to announce that you will now be getting TWO episodes of the podcast each and every week! You will still be getting the full episode on Thursdays (as always), but we will now be uploading a TEASER podcast every Monday! This will be one of our FAVORITE clips from the week before, just to give you a little taste of what the full episode has to offer! In this clip, Dr. Mark Scott and Chantel go over the process of fat burning as it relates to CARBS and Intermittent Fasting.

Check out the Full Episode HERE: >> https://apple.co/2FrIa1G <<

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group:https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.***

Thursday Apr 26, 2018

#27: The Doctor Is In to Talk ALL Things Thyroid! (with Dr. Mark A. Scott)

Thursday Apr 26, 2018

You can reach Dr. Scott at: