An Inspirational Approach to Intermittent Fasting and Losing Weight!!
Episodes
Sunday Mar 08, 2020
Sunday Mar 08, 2020
What can I eat during my window? What should people be eating when they’re window is open to actually eat?
My biggest thing is whole natural real foods. So like, if I'm going to have a burger, I want to try to have a grass-fed burger. If I want to have, you know, a salad. I want to try to make it organic. But again, I eat what my body's craving, but I just try to pick whole foods if I can. But that doesn't mean like I'm not going to have a brownie, I'm probably going to have one that's gluten-free, that doesn't have a ton of chemicals in it. That's my biggest thing. So I'm not going to deprive myself, because for me personally, anytime I deprive, that's going to lead to a binge. But I am going to be ultra-conservative on what chemicals are my most important thing. Is this a real whole food that's not laden with chemicals is my biggest thing.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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Things we love: https://chantelrayway.com/things-i-love-2/
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Saturday Mar 07, 2020
Saturday Mar 07, 2020
What are the benefits of intermittent fasting?
My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Friday Mar 06, 2020
Friday Mar 06, 2020
How Long Does It Take Your Body To Adjust To The Intermittent Fasting
This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into a shorter eating window a lot faster. However, I would say usually at most within two weeks. You've kind of gotten more fat adapted. And so what that means is, is that your body is now using fat for fuel instead of using sugar for fuel.
Fat adapted is the metabolic state where your body has been in ketosis long enough that you've kind of transitioned what your body uses for fuel. All I'm used to is burning carbs and sugar for all my energy, and once you start fasting you are no longer constantly getting those carbs and sugars so your body has to find a new source of fuel which is fat! So that is basically what that means when your body gets used to intermittent fasting. I've heard people say it takes like six weeks to get fat adapted, in my opinion, that it really depends on how much weight you have to lose and how used to your body is to grabbing for the sugar or carbs instead of for the fat.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
What is Intermittent Fasting?
Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting.
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Mar 02, 2020
Monday Mar 02, 2020
Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:
- How to train in a fasted state?
- What do you need to do when you are in a stall?
- What pitfalls Nick discovered about conventional nutrition, fitness, and healthcare
Check out his website HERE: http://greinerhealthsolutions.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Mar 02, 2020
Monday Mar 02, 2020
Welcome back to the podcast! Today’s guest is Dr. Bob Harding. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:
- What are Peptides?
- How much deep sleep and REM sleep do you need?
- What is the best Continuous Blood glucose monitor?
Check out his website HERE: https://drbobharding.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Mar 02, 2020
Monday Mar 02, 2020
Welcome back to the podcast! Today’s guest is Sandi Star. She is a graduate from The Natural Healing Institute in Encinitas, CA., with certifications in Holistic Health Practitioner, Clinical Nutrition, Clinical Master Herbology, Aromatherapy and has a Bachelors in Communications. She is also the founder of Karmic Health and the author of the book, Beyond Gluten: A Healing Transition. In this episode, we’ll be discussing:
- What is Sjogren’s disease?
- Gluten intolerance
- Eating Sheep milk and Goat cheese Vs. Cow’s milk ; Becoming Cow dairy free instead of Goat milk cheese? How sheep’s milk and Goat milk might be fine for you.
- The connection between gluten intolerance and dairy intolerance often go hand in hand. With dairy affecting the large intestine and gluten affecting the small intestine, it makes sense to heal the body by eliminating both.
Check out her website HERE: https://sandijstar.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Welcome back to the podcast! Today’s guest is Catharine Arnston, the founder and Ceo of Energybits. In today’s episode, we’ll discuss:
- What is Algae?
- What is Micro Algae?
- What are some other types of algae?
- Why it will give you better health
- How much algae do you take in a day?
- How fast does it work to give you energy?
- What is the difference between spirulina supplement vs chlorella benefits?
Check out their website HERE: https://www.energybits.com/
Use CHANTEL for a 20% discount!
ALGAE ARTICLES
Why algae is FOOD not a supplement
Prevent Aging and disease with algae
Spirulina and mothers breast milk have similar nutrient profiles
Algae has the highest concentration of chlorophyll in the world
Algae is the most eco-friendly and sustainable crop in the world
COMPANY/PRODUCT INFORMATION
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:
- Fasting for a fitness competition
- How you should eat to prepare for a fitness competition
- How much protein you should eat in a day
Check out their website HERE: https://www.dallassportsacademy.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Welcome back to the podcast! Today’s guest is Bobbi Parker Hall. In this episode, you’ll learn:
- How to use nutrition to get your best body at age 50+
- What are Macros?
- How to figure out your Macros
Check out her website HERE: https://www.bobbiparker-hall.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions:
- Why should I eat sauerkraut (I don’t even think I like it!)?
- Don’t I need an expensive fermenting crock?
- Isn’t sauerkraut hard to make?
- Is making sauerkraut at home safe?
- Can I improve my digestion—and health—just by eating sauerkraut
Check out her website HERE: https://www.makesauerkraut.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Feb 24, 2020
Monday Feb 24, 2020
Welcome back to the podcast! Today’s guest is Siim Land.
Today, we’ll be discussing:
- Lose weight with oxidative priority
- What is the difference between fat oxidation and fat loss
- Rates of fat oxidation
- Adding Cardio sessions
- How to get over 10,000 steps per day
- How to eat more Protein
Check out his website HERE: http://siimland.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Monday Feb 24, 2020
Monday Feb 24, 2020
Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:
- The two parts of the Autonomic Nervous System
- How to get better Sleep
- Focus more on how you eat and get your body in optimized digestion
- Helpful tips on how to get more SLEEP and why it’s so powerful
- Heart rate variability and how fasting increases HRV
- 5 steps on how to eat in a parasympathetic state
Check out their website HERE: https://thelivingproofinstitute.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Welcome back to the podcast! Today’s guest is John Wiesehan, CEO of Direct CBD Online. Direct CBD Online provides natural alternatives to prescription painkillers and medications. They sell only the highest-quality CBD oils, edibles, creams, and more to help you on your search for natural well-being. They also strive to assist our customers in making informed decisions about your health and the products and supplements you use. Enjoy!
Check out his website HERE: https://www.directcbdonline.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Check out these things I LOVE:
https://chantelrayway.com/vitaminc/
https://chantelrayway.com/wine/
https://chantelrayway.com/freerecipe/
https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***