![Waist Away: The Intermittent Fasting & Weight Loss Podcast](https://mcdn.podbean.com/mf/web/jepx3n/WRITING_101.jpg)
Episodes
![#202 - What Are Nano Minerals, Essential Nutrients, and What Things Can You See In A Hair Test vs Blood Test? - with Barton Scott](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Monday Feb 17, 2020
Monday Feb 17, 2020
Welcome back to the podcast! Today’s guest is entrepreneur and chemical engineer Barton Scott. After beginning to suffer memory loss and mental fatigue at a surprisingly early age, he set out to fix the problem. Using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. His company uses “The best that science has to offer" to create supplements that actually do what they say to help you “Live Optimally.” Enjoy!
Check out their website HERE: https://www.upgradedformulas.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#201 - Top 10 Testosterone Facts that Men Need to Know! - with Alexander Cortes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Monday Feb 17, 2020
Monday Feb 17, 2020
Welcome back to the podcast! Today’s guest is Alexander Cortes, a personal trainer, dancer, writer, and solo entrepreneur. His original career plan was only to be a ballet dancer, but after injury derailed that, he committed himself to the study of the body. He believes that everyone can be trained, and that anyone can change their life for the better. Enjoy!
Check out his website HERE: https://cortes.site/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#200 - How to Have a Great Bikini Body After The Age of 40, Lean and Sexy - with Jocelyn Sidwell!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Monday Feb 17, 2020
Monday Feb 17, 2020
Welcome back to the podcast! Today’s guest is Jocelyn Sidwell. She always had a passion for fitness and nutrition. At a young age, she learned the importance of proper nutrition and how essential it is to consume real food to fuel the body. After years of trial and error, trying to find the most ideal and healthy way of eating, she found her balance with clean eating and a little indulgence. Now, she counsels her clients to find that same balance-based lifestyle. Enjoy!
Check out her website HERE: http://levellifestyle.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#199 - Naturopathic Medicine, Overcoming Constipation, and Top Tips To FIX Gut Health - with Dr. Jannine Krause!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Friday Feb 14, 2020
Friday Feb 14, 2020
Welcome back to the podcast! Today’s guest is Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist and foodie with training from Bastyr University in Seattle, Washington. She integrates Traditional Chinese Medicine with functional medicine principles to help people determine the root cause of their problems so that they can regain their health to age gracefully with a strong body, glowing skin and a sharp mind. And she starts sleuthing out health problems by fixing the digestive system first as she believes Hippocrates was right - all disease does start in the gut! She is the host of the Health Fix podcast, and she is convinced aging doesn't have to suck and she's on a mission to help people slow down the aging process and prevent age related conditions. Enjoy!
Check out her website HERE: https://doctorjkrausend.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#198 - What is Mono-Fruit Fasting, and is Dry Fasting Good or Bad? - with Gennette Huber!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Welcome back to the podcast! Today’s guest is Gennette Huber. In her own words, she is a traditional naturopath with a specialized interest in autism, autoimmune, and degenerative illness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world. Enjoy!
Check out her website HERE: https://www.ascalonnaturopathic.com/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#197 - Does intermittent fasting balance hormones? With Dr. Breanne Kallonen!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Monday Feb 03, 2020
Monday Feb 03, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Breanne Kallonen and she will be speaking on intermittent fasting for hormones and weight loss. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#196 - What Is Modified Fasting? With Robyn Openshaw!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Sunday Feb 02, 2020
#196 - What Is Modified Fasting? With Robyn Openshaw!
Sunday Feb 02, 2020
Sunday Feb 02, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Robyn Openshaw and she will be speaking on Modified Fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#195 - How to do intermittent fasting on a busy schedule. With Mazen Baisa!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Sunday Feb 02, 2020
#195 - How to do intermittent fasting on a busy schedule. With Mazen Baisa!
Sunday Feb 02, 2020
Sunday Feb 02, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Mazen Baisa and he will be speaking on The Busy Person's Guide to Intermittent Fasting. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#194 - What to eat after fasting? With Heather Morgan!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Saturday Feb 01, 2020
#194 - What to eat after fasting? With Heather Morgan!
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Heather Morgan and she will be speaking on Post-Fasting Maintenance. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#193 - Can intermittent fasting help with menopause? With Dr. Felice Gersh!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Saturday Feb 01, 2020
#193 - Can intermittent fasting help with menopause? With Dr. Felice Gersh!
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Felice Gersh and she will be speaking on Intermittent Fasting and Hormones and Menopause and Pre-menopause. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#192 - Does intermittent fasting help ADD? With Marisa Moon!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Saturday Feb 01, 2020
#192 - Does intermittent fasting help ADD? With Marisa Moon!
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Marisa Moon and she will be speaking on Intermittent Fasting's Benefits for Attention Deficit Disorder. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#191 - Does intermittent fasting help with fatigue? With Maggie Berghoff!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Friday Jan 31, 2020
#191 - Does intermittent fasting help with fatigue? With Maggie Berghoff!
Friday Jan 31, 2020
Friday Jan 31, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Maggie Berghoff and she will be speaking on Intermittent Fasting for Adrenal Fatigue and Aging. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#190 - Does fasting affect men and women differently? With Jennifer Ludington!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Friday Jan 31, 2020
Friday Jan 31, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Jennifer Ludington and she will be speaking on fasting for women vs fasting for men. Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#189 - How intermittent fasting can improve your health. With Heather Aardema!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Friday Jan 31, 2020
Friday Jan 31, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Heather Aardema and she will be speaking on Intermittent Fasting and the "Less is More" Mentality . Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
![#188 Can intermittent fasting help heal leaky gut? - With Dr. Peter Osborne!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1993837/waist_away_thumbnail_2020_300x300.jpg)
Thursday Jan 30, 2020
#188 Can intermittent fasting help heal leaky gut? - With Dr. Peter Osborne!
Thursday Jan 30, 2020
Thursday Jan 30, 2020
Welcome back to the podcast! Today, we have an extra-special preview from an event we’re extremely excited about: THE FASTING RESET SUMMIT! You’ll hear from 30+ Experts, Leaders, and Doctors! Today’s guest speaker preview is Dr. Peter Osborne and he will be speaking on Intermittent Fasting for Gut Health and Autoimmune Issues . Enjoy!
Get the ALL-ACCESS Pass HERE!
Do you need help going to the next level of your health & fitness journey? Click HERE to see how our coaches can help you!
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***