Waist Away: The Intermittent Fasting &amp; Weight Loss Podcast

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Friday Mar 20, 2020

#217 - Here’s the Biggest Thing to Worry About With Coronavirus/COVID-19 - with Dr. Tom Moorcroft!

Friday Mar 20, 2020

Welcome back to the podcast! Today’s guest is Dr. Tom Moorcroft, a global leader in solving complex medical mysteries and expert on chronic infections! Coronavirus or COVID-19 is sweeping across the world, and in today's special must-watch episode on the current pandemic, we answer the following questions:

What is the state of coronavirus right now?
How can we prevent it from spreading?
How to PROPERLY wash your hands?
Do DIY hand-sanitizers actually work?
What is the biggest concern of the coronavirus?
Why social distancing is important and the importance flattening the curve.

To get a copy of my DIY hand-sanitizer recipe that actually works comment below and I’ll send it!

Check out his website HERE: https://www.originsofhealth.com/

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This podcast is a SIMPRONTO MEDIA production.

Sunday Mar 15, 2020

Fasting 30 Day Challenge: Can I Use Supplements While Fasting?

Sunday Mar 15, 2020

What about supplements? A lot of people like to take supplements but can only take it with food or with a specific diet? Do you recommend supplements for people while they’re fasting?

Some supplements can make you nauseous because they have magnesium stearate in them, they're not clean supplements. A lot of them have some different additives in there. If you take a supplement on an empty stomach, it can make you sick, which I suggest not taking those kinds of supplements. So like if a supplement does make you sick when you have an empty stomach, then you shouldn't take it. But if you're taking whole food vitamins, then if you think about it, it's just whole foods that are kind of ground up. And so that means that you are taking some food. Right? So it depends on how strict you want to be with the fasting. For example, some people say, Okay, if I fast and I kind of have bulletproof coffee or if I fast with coconut oil, then I'm fine. Well, again, if you are on a clean fast, then you should be taking your supplements when you eat. That's the best thing to do. Every once in a while I will take supplements just to kind of keep in my routine.

I'll take some whole food supplements and it's nothing is really changing. So I don't feel like it's kind of one of those things, this is not what's breaking you. I mean this is not gonna be like, “oh, my gosh, I can't lose my last ten pounds because I'm taking a supplement.” So it's like it's not as big of a deal as people are saying. If you want to be really strict about it, then just take the supplement at lunchtime or whenever you open your window.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

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Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid

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This podcast is a SIMPRONTO MEDIA production.

Saturday Mar 14, 2020

Fasting 30 Day Challenge: Should Women Fast While Pregnant?

Saturday Mar 14, 2020

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

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Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid

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This podcast is a SIMPRONTO MEDIA production.

Friday Mar 13, 2020

Fasting 30 Day Challenge: Does Fasting Slow Aging?

Friday Mar 13, 2020

Does intermittent fasting slow aging?

Autophagy is a key process that helps keep your cells in balance. It's like you’re recycling those cells. The term autophagy comes from the Latin word, meaning self-eating. It's the process of breaking down parts of your cells in order to recycle them in the creation of new cells. If you’re going to get a chemical peel you’re basically killing the cells so your body can remake new cells. The idea is that you’re disrupting the normal process and causing your body to create new cells, this is why intermittent fasting works for aging.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

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Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Thursday Mar 12, 2020

Fasting 30 Day Challenge: Can I Fast With Diabetes?

Thursday Mar 12, 2020

What if I'm diabetic?

I’m going to talk about Type 2 diabetes because right now we have massive amounts of evidence of people where intermittent fasting has completely reversed their Type 2 diabetes. There are massive amounts of reports. Person after person, of people who have lost weight, improved their blood sugar levels, and no longer need to take their diabetes medications. As I mentioned before, I was personally pre-diabetic before I started doing

intermittent fasting. My blood sugar lowered exponentially, your body finally gets a chance to heal itself. I’m a huge proponent of intermittent fasting and there are so many ways it can heal your body. I’ve seen it for people who have Type 2 Diabetes.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Wednesday Mar 11, 2020

Fasting 30 Day Challenge: Does Fasting Make You Store More Fat?

Wednesday Mar 11, 2020

There’s a lot of people that will say, “If I stop eating, won’t my body go into starvation mode and store fat?” What do you say to those people?

If you looked at how many people are losing weight doing intermittent fasting you can't say that right? Now. Do I think that your body, once you start doing extended fasting for three days or more, then I do believe that your body is going to then at that point, you know, store onto a little bit because it doesn't want you to go into starvation mode. So I do believe that once you start going for really longer, extended fast, that that will happen. But absolutely not. Anyone who's lost weight with intermittent fasting will tell you the same thing. So when they say these studies and so forth, it's just not true.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Check out the All-Natural Trim Down Support Packet or The Waist Away Digest-Aid

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Tuesday Mar 10, 2020

Fasting 30 Day Challenge: What's the Best Eating Window?

Tuesday Mar 10, 2020

Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner?

I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give your body and sometimes throw in some eight-hour. If you're used to doing eight-hour fast, sometimes do an eight hour fast, then turn it around and do a one hour fast- by that I mean, a one-hour eating window, a 24 hour fast. So just kind of really changing it up, I think works really well if you're trying to lose weight. So I guess the biggest thing is what's your goal? Are you trying to lose weight? Are you trying to have autophagy or trying to heal your body? But I still think about changing it up every once in a while. It's kind of like going to the gym. If you go to the gym and you're doing the exact same thing all the time, your body gets used to it.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Monday Mar 09, 2020

Fasting 30 Day Challenge: What Can I Drink While Fasting?

Monday Mar 09, 2020

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Sunday Mar 08, 2020

Fasting 30 Day Challenge: What Can I Eat During My Window?

Sunday Mar 08, 2020

What can I eat during my window? What should people be eating when they’re window is open to actually eat?

My biggest thing is whole natural real foods. So like, if I'm going to have a burger, I want to try to have a grass-fed burger. If I want to have, you know, a salad. I want to try to make it organic. But again, I eat what my body's craving, but I just try to pick whole foods if I can. But that doesn't mean like I'm not going to have a brownie, I'm probably going to have one that's gluten-free, that doesn't have a ton of chemicals in it. That's my biggest thing. So I'm not going to deprive myself, because for me personally, anytime I deprive, that's going to lead to a binge. But I am going to be ultra-conservative on what chemicals are my most important thing. Is this a real whole food that's not laden with chemicals is my biggest thing.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Saturday Mar 07, 2020

Fasting 30 Day Challenge: What Are The Benefits of Fasting?

Saturday Mar 07, 2020

What are the benefits of intermittent fasting?

My friend had an Achilles injury and she for a year or so and her Achilles hurt badly, she couldn't do anything. She actually went on a five day fast, which don't panic if you're reading this. But she went on a five day fast, and she said her Achilles has never been better. Her Achilles is better than it was before she had that injury. So it's really a matter of just massive, massive amounts of healing. I think it increased - well obviously weight loss, but besides weight loss, it's increased fat burning. And so it's again, it's because your body doesn't have sugar. So besides a regular some kind of diet, it's massive amounts of fat burning. The other thing is lowered blood insulin and sugar levels. So before I started fasting, I was right on that borderline of being pre-diabetic. And so now that I've been fasting, my blood sugar is more stable than it's ever been. I've seen people who it's completely reversed their type 2 diabetes

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Check out these things I LOVE:

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

Friday Mar 06, 2020

Fasting 30 Day Challenge: How Long Does It Take Your Body To Adjust To The Intermittent Fasting?

Friday Mar 06, 2020

How Long Does It Take Your Body To Adjust To The Intermittent Fasting

This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into a shorter eating window a lot faster. However, I would say usually at most within two weeks. You've kind of gotten more fat adapted. And so what that means is, is that your body is now using fat for fuel instead of using sugar for fuel.

Fat adapted is the metabolic state where your body has been in ketosis long enough that you've kind of transitioned what your body uses for fuel. All I'm used to is burning carbs and sugar for all my energy, and once you start fasting you are no longer constantly getting those carbs and sugars so your body has to find a new source of fuel which is fat! So that is basically what that means when your body gets used to intermittent fasting. I've heard people say it takes like six weeks to get fat adapted, in my opinion, that it really depends on how much weight you have to lose and how used to your body is to grabbing for the sugar or carbs instead of for the fat.

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

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